ITALIAN CHICKEN SAUSAGE

Open Nature
63 Fair
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Summary

This Italian chicken sausage contains high-quality ingredients such as chicken raised without antibiotics, mozzarella cheese, and olive oil, which contribute positively to its nutritional profile. However, it is classified as ultra-processed due to the presence of multiple processed ingredients and additives, which limits its overall health score. The inclusion of sugar, even in small amounts, and the processing level prevent it from achieving a higher rating.

At a glance

Beneficial ingredients 9
Harmful ingredients 1
Owned by Albertsons Cos.
Category Meats And Their Products

Key ingredients 15

Chicken
Good

Chicken is a high-quality source of protein, providing essential amino acids. The chicken used is raised without antibiotics, indicating a higher standard of animal welfare and reduced antibiotic resistance risk. It is a lean meat option compared to red meats.

Benefits

Rich in protein, which is essential for muscle repair and growth. Contains vitamins and minerals such as B vitamins and selenium.

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Mozzarella Cheese
Good

Mozzarella cheese is a good source of calcium and protein. It is made from pasteurized milk, which reduces the risk of harmful bacteria. The cheese culture and enzymes used are standard in cheese production, ensuring quality and safety.

Risks

Contains lactose, which may cause digestive issues for lactose-intolerant individuals.

Benefits

Provides calcium for bone health and protein for muscle maintenance.

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Basil
Good

Basil is an herb known for its aromatic properties and potential health benefits. It contains antioxidants that may help reduce inflammation. Fresh basil adds flavor without the need for additional salt or fat.

Benefits

Rich in antioxidants and may support immune health.

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Olive Oil
Very Good

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. The oil is likely used in small amounts, enhancing flavor and nutritional profile.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Sea Salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is often preferred over refined table salt for its mineral content. The use of sea salt can enhance flavor without excessive sodium intake.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals.

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Salt
Neutral

Salt is a common seasoning used to enhance flavor. It is a refined form of sodium chloride, lacking the trace minerals found in sea salt. While necessary for bodily functions, excessive intake can be harmful.

Risks

High sodium intake is associated with increased risk of hypertension and cardiovascular diseases.

Benefits

Essential for maintaining fluid balance and nerve function.

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Roasted Garlic
Good

Roasted garlic adds flavor and potential health benefits due to its antioxidant properties. The roasting process enhances its flavor profile while retaining beneficial compounds. Garlic is known for its potential cardiovascular benefits.

Benefits

May support heart health and has antioxidant properties.

Spices
Neutral

Spices are used to enhance flavor and may offer various health benefits depending on the specific spices used. They are generally considered safe and beneficial in small amounts. The exact spices are not specified, limiting detailed analysis.

Benefits

May provide antioxidants and enhance flavor without added calories.

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Italian Cheese Blend
Neutral

The Italian cheese blend includes Romano, Parmesan, Ricotta, and Mozzarella cheeses, offering a variety of flavors and textures. These cheeses provide calcium and protein but also contain lactose. The blend is made from pasteurized milk, ensuring safety.

Risks

Contains lactose, which may cause issues for lactose-intolerant individuals.

Benefits

Provides calcium and protein, supporting bone and muscle health.

Paprika
Good

Paprika is a spice made from ground peppers, adding color and flavor. It contains antioxidants such as vitamin A and capsaicin. The spice is used in small amounts, contributing to flavor without significant calories.

Benefits

Rich in antioxidants and may support eye health.

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Sugar
Bad

Sugar is a refined carbohydrate that provides sweetness but no essential nutrients. Excessive consumption can lead to weight gain and metabolic issues. It is used in small amounts in this product.

Risks

High sugar intake is linked to obesity, type 2 diabetes, and dental cavities.

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Celery Powder
Neutral

Celery powder is often used as a natural preservative due to its nitrate content. It can enhance flavor and color in processed meats. While it provides some nutrients, its primary role is functional in this product.

Risks

Contains nitrates, which in excess may form nitrosamines, potentially harmful compounds.

Benefits

May act as a natural preservative and flavor enhancer.

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Onion Powder
Good

Onion powder is a dehydrated form of onion, providing flavor and potential health benefits. It contains antioxidants and compounds that may support heart health. The powder form allows for easy incorporation into recipes.

Benefits

May support heart health and has antioxidant properties.

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Extract Of Oregano
Good

Oregano extract is known for its strong flavor and potential antimicrobial properties. It contains antioxidants that may support immune health. The extract form concentrates these beneficial compounds.

Benefits

Rich in antioxidants and may have antimicrobial properties.

Natural Pork Casing
Neutral

Natural pork casing is used to encase sausages, providing a traditional texture and appearance. It is a natural product derived from pork intestines. The casing is edible and commonly used in sausage production.

Benefits

Provides traditional texture and appearance to sausages.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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