Common questions

Is Salmon fillets healthy?

Salmon fillets scores 63/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The salmon fillets are a good source of protein and omega-3 fatty acids, which are beneficial for heart health.

How processed is Salmon fillets?

Salmon fillets is NOVA Group 3: Processed Foods.

Which ingredients drive Salmon fillets' score?

In Scout's ingredient-by-ingredient analysis, Atlantic Salmon, Lemon count in its favor; Glucose Syrup, Dextrose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Salmon fillets

Name: Salmon fillets
Brand: The Fishmonger

The Fishmonger

Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 2

Harmful ingredients 2

Category Meat and Seafood

Summary

The salmon fillets are a good source of protein and omega-3 fatty acids, which are beneficial for heart health. However, the inclusion of glucose syrup and dextrose, both refined sugars, detracts from the overall nutritional quality. These sugars can contribute to increased blood sugar levels and metabolic issues, and the product's processing level further limits its score.