Royal Asia Gluten Free Sea Salt & Pepper Calamari - 10oz

Squid is a good source of protein and essential nutrients like vitamin B12 and selenium. It is a low-calorie seafood option with beneficial omega-3 fatty acids. The protein content supports muscle health and repair.

Potato starch is used as a thickening agent and provides a gluten-free alternative for binding. It is minimally processed and does not contain significant nutrients. It serves primarily as a functional ingredient in food preparation.

Egg whites are a high-quality source of protein with low fat content. They contain essential amino acids necessary for muscle growth and repair. Egg whites are also low in calories, making them a healthy protein choice.

Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which can reduce its nutritional quality. The high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is a natural ingredient with antioxidant properties. The use of pepper can enhance the taste profile of dishes without adding calories.

Baking soda is used as a leavening agent in cooking and baking. It is a simple chemical compound that reacts with acids to produce carbon dioxide, helping dough rise. It is generally safe when used in small amounts in food preparation.

Onion powder is a dehydrated form of onion that provides flavor and some nutrients like vitamin C and antioxidants. It is a convenient way to add onion flavor without the moisture of fresh onions. The antioxidants in onions may support immune health.

Garlic powder is a concentrated form of garlic that retains many of its health benefits, including allicin, which has antimicrobial properties. It is used to enhance flavor and may support cardiovascular health. The use of garlic powder can provide health benefits similar to fresh garlic.

Cornstarch is a common thickening agent used in cooking and baking. It is derived from corn and is primarily used for its functional properties rather than nutritional value. Cornstarch is gluten-free and can be used in various recipes.

Vegetable oil is a generic term for oils extracted from plants, often used for cooking and frying. It is typically refined and may contain a mix of different oils. The nutritional profile can vary, but it generally provides a source of fat for cooking.

Black pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is a natural ingredient with antioxidant properties. Black pepper can enhance the taste of dishes without adding calories.

Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient that provides sodium, an essential mineral. While necessary for bodily functions, excessive intake can lead to health issues like hypertension.

Parsley is an herb rich in vitamins A, C, and K, and provides antioxidants. It is used to enhance flavor and add nutritional value to dishes. Parsley can support immune function and bone health due to its nutrient content.

Cayenne is a spice known for its capsaicin content, which may boost metabolism and reduce appetite. It adds heat and flavor to dishes and has potential anti-inflammatory properties. Cayenne can enhance the flavor profile and provide health benefits.