Salty Dark Chocolate

Hu
65 Fair
$49.95 · 8 count
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Summary

This product contains several beneficial ingredients such as cashew butter, honey, and whey protein isolate, which provide healthy fats and proteins. However, it is classified as ultra-processed due to the inclusion of natural flavors and the overall processing level, which limits its health score. The presence of natural flavors, which are heavily processed and lack transparency, further impacts the rating negatively.

At a glance

Beneficial ingredients 7
Harmful ingredients 1
Owned by Mondelez International
Category Protein Bars

Key ingredients 9

Cashew butter
Good

Cashew butter is a nutritious spread made from ground cashews, providing healthy fats and protein. It is minimally processed and retains most of the nutrients found in whole cashews. Compared to other nut butters, it offers a creamy texture and a rich source of vitamins and minerals.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and essential minerals like magnesium and zinc, supporting heart health and immune function.

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Honey
Good

Honey is a natural sweetener produced by bees from flower nectar, offering a range of antioxidants. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. Its natural sugars provide a quick energy source.

Risks

High in sugars, which can contribute to weight gain and blood sugar spikes if consumed in excess.

Benefits

Contains antioxidants and has antibacterial properties, which may support immune health.

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Whey protein isolate
Very Good

Whey protein isolate is a high-quality protein derived from milk, offering a complete amino acid profile. It is highly processed to remove fats and lactose, making it suitable for lactose-intolerant individuals. Compared to other protein sources, it is rapidly absorbed and supports muscle recovery.

Benefits

Supports muscle growth and repair due to its rich amino acid content and high bioavailability.

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Coconut
Good

Coconut is a natural ingredient that provides healthy fats, particularly medium-chain triglycerides (MCTs). It is minimally processed and retains its natural nutrients. Compared to other fats, MCTs are quickly metabolized for energy.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Provides quick energy and may support metabolic health due to its MCT content.

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Milk protein isolate
Good

Milk protein isolate is a concentrated source of protein derived from milk, containing both casein and whey proteins. It is processed to remove most of the lactose and fat, making it suitable for those with lactose intolerance. It provides a sustained release of amino acids, beneficial for muscle maintenance.

Risks

Potential allergen for individuals with dairy allergies.

Benefits

Supports muscle growth and maintenance due to its complete amino acid profile.

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Cashews
Good

Cashews are nutrient-dense nuts that provide healthy fats, protein, and essential minerals. They are minimally processed and retain their natural nutrients. Compared to other nuts, they offer a creamy texture and a rich source of vitamins and minerals.

Risks

Potential allergen for individuals with nut allergies.

Benefits

Rich in monounsaturated fats and essential minerals like magnesium and zinc, supporting heart health and immune function.

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Water
Neutral

Water is a neutral ingredient used as a solvent or to adjust texture in food products. It is essential for hydration but does not contribute significant nutritional value in this context. Its presence in the product is primarily functional.

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Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources but often heavily processed. It lacks transparency, making it difficult to assess the specific components and their health impacts. Compared to whole food ingredients, it provides no nutritional benefits.

Risks

Potential for undisclosed allergens or additives, and may contribute to flavor addiction.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure and cardiovascular issues.

Benefits

Provides essential sodium for electrolyte balance, but should be consumed in moderation.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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