ORGANIC ENERGY BARS

Sunrise
60 Fair
$36.29 · 32 oz
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Verified Amazon match

Summary

This organic energy bar contains a variety of beneficial ingredients such as organic rolled oats, cranberries, and flax seeds, which provide fiber, antioxidants, and healthy fats. However, the presence of organic sunflower oil, a seed oil, and organic sugar, a refined sweetener, contribute to potential health concerns. The product is moderately processed, which limits its score despite the organic certification and overall clean ingredient list.

At a glance

Beneficial ingredients 15
Harmful ingredients 2
Owned by SUNRISE
Category Protein Bars

Key ingredients 22

Organic rolled oats
Good

Organic rolled oats are a whole grain that provides a good source of fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They are minimally processed, retaining most of their nutritional value.

Benefits

Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.

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Organic oat flour
Good

Organic oat flour is made from ground oats and retains many of the nutritional benefits of whole oats. It is a good source of fiber and essential nutrients. The organic certification ensures it is free from synthetic chemicals.

Benefits

Provides dietary fiber and essential nutrients, supporting heart health and digestion.

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Organic cranberries
Good

Organic cranberries are rich in antioxidants and vitamins, particularly vitamin C. Being organic, they are grown without synthetic pesticides. They are known for their potential urinary tract health benefits.

Benefits

High in antioxidants, which help reduce oxidative stress and support immune health.

Organic sunflower seeds
Good

Organic sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. The organic certification ensures they are free from synthetic chemicals. They provide a crunchy texture and nutty flavor.

Benefits

Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant benefits.

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Organic dried apples
Good

Organic dried apples are a source of dietary fiber and natural sugars. Being organic, they are free from synthetic pesticides and preservatives. They add natural sweetness and flavor to the product.

Benefits

Provides dietary fiber and natural sugars, supporting digestive health and providing energy.

Organic raisins
Good

Organic raisins are dried grapes that provide natural sweetness and are rich in antioxidants and iron. The organic certification ensures they are free from synthetic chemicals. They are a convenient source of energy.

Benefits

Rich in antioxidants and iron, supporting energy levels and reducing oxidative stress.

Organic flax seeds
Good

Organic flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. Being organic, they are free from synthetic pesticides. They support heart health and provide anti-inflammatory benefits.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and digestion.

Organic quinoa
Good

Organic quinoa is a complete protein source containing all essential amino acids. The organic certification ensures it is free from synthetic chemicals. It is a versatile grain that supports muscle health.

Benefits

Provides complete protein and essential nutrients, supporting muscle health and energy.

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Organic coconut
Good

Organic coconut provides healthy fats and a natural source of energy. Being organic, it is free from synthetic pesticides. It adds a tropical flavor and texture to the product.

Benefits

Rich in healthy fats, supporting energy levels and providing a natural source of medium-chain triglycerides.

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Organic pumpkin seeds
Good

Organic pumpkin seeds are a good source of protein, healthy fats, and essential minerals like magnesium. The organic certification ensures they are free from synthetic chemicals. They provide a crunchy texture and nutty flavor.

Benefits

Rich in protein and essential minerals, supporting muscle health and providing antioxidant benefits.

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Organic chia seeds
Good

Organic chia seeds are high in omega-3 fatty acids, fiber, and protein. Being organic, they are free from synthetic pesticides. They support heart health and provide a gel-like texture when hydrated.

Benefits

High in omega-3 fatty acids and fiber, supporting heart health and digestion.

Organic cashews
Good

Organic cashews provide healthy fats, protein, and essential minerals like magnesium. The organic certification ensures they are free from synthetic chemicals. They add a creamy texture and nutty flavor.

Benefits

Rich in healthy fats and protein, supporting heart health and providing energy.

Organic cane juice
Neutral

Organic cane juice is a natural sweetener derived from sugarcane. Being organic, it is free from synthetic pesticides. It provides sweetness but should be consumed in moderation due to its sugar content.

Risks

Excessive consumption may contribute to elevated blood sugar levels.

Benefits

Provides natural sweetness and energy.

Organic tapioca syrup
Neutral

Organic tapioca syrup is a natural sweetener derived from cassava root. The organic certification ensures it is free from synthetic chemicals. It provides sweetness and acts as a binding agent in the product.

Risks

Excessive consumption may contribute to elevated blood sugar levels.

Benefits

Provides natural sweetness and acts as a binding agent.

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Organic sugar
Bad

Organic sugar is a refined sweetener that contributes to the overall sugar content of the product. Despite being organic, it is still a refined sugar with limited nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.

Risks

High sugar intake can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides sweetness and energy but should be consumed in moderation.

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Organic sunflower oil
Very Bad

Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still a processed oil with potential health concerns. It is used for its mild flavor and cooking properties.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Provides a mild flavor and is used for cooking, but has limited health benefits.

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Organic olive oil
Very Good

Organic olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. The organic certification ensures it is free from synthetic chemicals. It contains antioxidants that support heart health.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Organic vanilla
Neutral

Organic vanilla is used for flavoring and is derived from vanilla beans. The organic certification ensures it is free from synthetic chemicals. It adds a pleasant aroma and flavor to the product.

Benefits

Adds flavor and aroma, enhancing the sensory experience of the product.

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Organic tapioca flour
Neutral

Organic tapioca flour is a gluten-free starch derived from cassava root. The organic certification ensures it is free from synthetic chemicals. It is used as a thickening agent and provides a chewy texture.

Benefits

Provides a gluten-free thickening option and contributes to texture.

Organic cinnamon
Good

Organic cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. The organic certification ensures it is free from synthetic chemicals. It adds flavor and aroma to the product.

Benefits

Rich in antioxidants and may help regulate blood sugar levels.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive salt intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential trace minerals and enhances flavor.

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Baking soda
Neutral

Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is essential for texture and volume in baked products.

Benefits

Essential for leavening and improving texture in baked goods.

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Processing

Group 3 · Processed

Processed Foods

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