ORGANIC ENERGY BARS
Summary
This organic energy bar contains a variety of beneficial ingredients such as organic rolled oats, cranberries, and flax seeds, which provide fiber, antioxidants, and healthy fats. However, the presence of organic sunflower oil, a seed oil, and organic sugar, a refined sweetener, contribute to potential health concerns. The product is moderately processed, which limits its score despite the organic certification and overall clean ingredient list.
At a glance
Key ingredients 22
Organic rolled oatsGood
Organic rolled oats are a whole grain that provides a good source of fiber and essential nutrients. Being organic, they are free from synthetic pesticides and fertilizers. They are minimally processed, retaining most of their nutritional value.
Benefits
Rich in dietary fiber, which supports digestive health and helps maintain stable blood sugar levels.
Organic oat flourGood
Organic oat flour is made from ground oats and retains many of the nutritional benefits of whole oats. It is a good source of fiber and essential nutrients. The organic certification ensures it is free from synthetic chemicals.
Benefits
Provides dietary fiber and essential nutrients, supporting heart health and digestion.
Organic cranberriesGood
Organic cranberries are rich in antioxidants and vitamins, particularly vitamin C. Being organic, they are grown without synthetic pesticides. They are known for their potential urinary tract health benefits.
Benefits
High in antioxidants, which help reduce oxidative stress and support immune health.
Organic sunflower seedsGood
Organic sunflower seeds are a good source of healthy fats, protein, and essential nutrients like vitamin E. The organic certification ensures they are free from synthetic chemicals. They provide a crunchy texture and nutty flavor.
Benefits
Rich in healthy fats and vitamin E, supporting heart health and providing antioxidant benefits.
Organic dried applesGood
Organic dried apples are a source of dietary fiber and natural sugars. Being organic, they are free from synthetic pesticides and preservatives. They add natural sweetness and flavor to the product.
Benefits
Provides dietary fiber and natural sugars, supporting digestive health and providing energy.
Organic raisinsGood
Organic raisins are dried grapes that provide natural sweetness and are rich in antioxidants and iron. The organic certification ensures they are free from synthetic chemicals. They are a convenient source of energy.
Benefits
Rich in antioxidants and iron, supporting energy levels and reducing oxidative stress.
Organic flax seedsGood
Organic flax seeds are a rich source of omega-3 fatty acids, fiber, and lignans. Being organic, they are free from synthetic pesticides. They support heart health and provide anti-inflammatory benefits.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion.
Organic quinoaGood
Organic quinoa is a complete protein source containing all essential amino acids. The organic certification ensures it is free from synthetic chemicals. It is a versatile grain that supports muscle health.
Benefits
Provides complete protein and essential nutrients, supporting muscle health and energy.
Organic coconutGood
Organic coconut provides healthy fats and a natural source of energy. Being organic, it is free from synthetic pesticides. It adds a tropical flavor and texture to the product.
Benefits
Rich in healthy fats, supporting energy levels and providing a natural source of medium-chain triglycerides.
Organic pumpkin seedsGood
Organic pumpkin seeds are a good source of protein, healthy fats, and essential minerals like magnesium. The organic certification ensures they are free from synthetic chemicals. They provide a crunchy texture and nutty flavor.
Benefits
Rich in protein and essential minerals, supporting muscle health and providing antioxidant benefits.
Organic chia seedsGood
Organic chia seeds are high in omega-3 fatty acids, fiber, and protein. Being organic, they are free from synthetic pesticides. They support heart health and provide a gel-like texture when hydrated.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion.
Organic cashewsGood
Organic cashews provide healthy fats, protein, and essential minerals like magnesium. The organic certification ensures they are free from synthetic chemicals. They add a creamy texture and nutty flavor.
Benefits
Rich in healthy fats and protein, supporting heart health and providing energy.
Organic cane juiceNeutral
Organic cane juice is a natural sweetener derived from sugarcane. Being organic, it is free from synthetic pesticides. It provides sweetness but should be consumed in moderation due to its sugar content.
Risks
Excessive consumption may contribute to elevated blood sugar levels.
Benefits
Provides natural sweetness and energy.
Organic tapioca syrupNeutral
Organic tapioca syrup is a natural sweetener derived from cassava root. The organic certification ensures it is free from synthetic chemicals. It provides sweetness and acts as a binding agent in the product.
Risks
Excessive consumption may contribute to elevated blood sugar levels.
Benefits
Provides natural sweetness and acts as a binding agent.
Organic sugarBad
Organic sugar is a refined sweetener that contributes to the overall sugar content of the product. Despite being organic, it is still a refined sugar with limited nutritional benefits. Excessive consumption can lead to health issues such as obesity and diabetes.
Risks
High sugar intake can lead to obesity, diabetes, and other metabolic disorders.
Benefits
Provides sweetness and energy but should be consumed in moderation.
Organic sunflower oilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still a processed oil with potential health concerns. It is used for its mild flavor and cooking properties.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a mild flavor and is used for cooking, but has limited health benefits.
Organic olive oilVery Good
Organic olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. The organic certification ensures it is free from synthetic chemicals. It contains antioxidants that support heart health.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic vanillaNeutral
Organic vanilla is used for flavoring and is derived from vanilla beans. The organic certification ensures it is free from synthetic chemicals. It adds a pleasant aroma and flavor to the product.
Benefits
Adds flavor and aroma, enhancing the sensory experience of the product.
Organic tapioca flourNeutral
Organic tapioca flour is a gluten-free starch derived from cassava root. The organic certification ensures it is free from synthetic chemicals. It is used as a thickening agent and provides a chewy texture.
Benefits
Provides a gluten-free thickening option and contributes to texture.
Organic cinnamonGood
Organic cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. The organic certification ensures it is free from synthetic chemicals. It adds flavor and aroma to the product.
Benefits
Rich in antioxidants and may help regulate blood sugar levels.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive salt intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential trace minerals and enhances flavor.
Baking sodaNeutral
Baking soda is a leavening agent used to help baked goods rise. It is a simple chemical compound with no significant nutritional value. It is essential for texture and volume in baked products.
Benefits
Essential for leavening and improving texture in baked goods.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store