Sunrise ORGANIC ENERGY BARS
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This organic energy bar features a variety of beneficial ingredients such as organic rolled oats, cranberries, and seeds, which provide fiber, antioxidants, and healthy fats. However, the presence of organic sugar and sunflower oil, which can contribute to inflammation and increased blood sugar levels, affects its overall healthiness. Despite being processed, the bar maintains a relatively clean ingredient list with minimal additives, which helps balance its score.
Key ingredients 22
Organic quinoaVery Good
A complete protein source containing all essential amino acids. Organic quinoa is free from synthetic pesticides. Supports muscle repair and growth.
Benefits
Provides a high-quality protein source for vegetarians and vegans.
Organic olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic rolled oatsGood
A whole grain that provides fiber and essential nutrients. Organic certification ensures minimal pesticide exposure. Supports heart health and digestion.
Benefits
Rich in beta-glucan fiber, which can help lower cholesterol levels and improve heart health.
Organic oat flourGood
Made from finely ground oats, providing similar benefits to whole oats. Organic status reduces pesticide exposure. Offers a gluten-free option for baking.
Benefits
Provides a source of complex carbohydrates and fiber, supporting sustained energy release.
Organic cranberriesGood
Rich in antioxidants and vitamin C, supporting immune health. Organic cranberries are free from synthetic pesticides. May help prevent urinary tract infections.
Benefits
Contains proanthocyanidins, which may help prevent bacterial adhesion in the urinary tract.
Organic sunflower seedsGood
A source of healthy fats, protein, and vitamin E. Organic seeds ensure reduced pesticide exposure. Supports heart health and provides anti-inflammatory benefits.
Benefits
Rich in vitamin E, which acts as an antioxidant and supports skin health.
Organic dried applesGood
Provides natural sweetness and fiber. Organic apples are free from synthetic pesticides. Supports digestive health and provides a source of vitamins.
Benefits
Contains pectin, a type of fiber that supports gut health and may help lower cholesterol.
Organic raisinsGood
Naturally sweet and rich in antioxidants. Organic raisins are free from synthetic pesticides. Provides quick energy and supports digestive health.
Benefits
Contains polyphenols, which may support heart health and reduce inflammation.
Organic flax seedsGood
High in omega-3 fatty acids and fiber. Organic flax seeds ensure reduced pesticide exposure. Supports heart health and digestive regularity.
Benefits
Rich in lignans, which may have antioxidant and estrogenic properties.
Organic coconutGood
Provides healthy fats and fiber. Organic coconut ensures reduced pesticide exposure. Supports energy levels and provides a natural sweetness.
Benefits
Contains medium-chain triglycerides (MCTs) that may support metabolism and energy production.
Organic pumpkin seedsGood
Rich in magnesium, zinc, and healthy fats. Organic seeds ensure reduced pesticide exposure. Supports heart health and immune function.
Benefits
High in magnesium, which is important for muscle and nerve function.
Organic chia seedsGood
High in omega-3 fatty acids, fiber, and protein. Organic chia seeds ensure reduced pesticide exposure. Supports heart health and digestive regularity.
Benefits
Rich in antioxidants and may help reduce inflammation.
Organic cashewsGood
Provides healthy fats, protein, and minerals. Organic cashews ensure reduced pesticide exposure. Supports heart health and provides a creamy texture.
Benefits
Rich in monounsaturated fats that support heart health.
Organic cinnamonGood
A spice with antioxidant properties and potential blood sugar regulation benefits. Organic certification ensures minimal pesticide exposure. Adds flavor and potential health benefits.
Benefits
May help regulate blood sugar levels and has anti-inflammatory properties.
Sea saltGood
A natural source of sodium and trace minerals. Unrefined sea salt is minimally processed. Supports electrolyte balance and adds flavor.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and supports hydration.
Organic cane juiceNeutral
A natural sweetener derived from sugar cane. Organic certification ensures minimal pesticide exposure. Provides sweetness but lacks significant nutritional benefits.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness without artificial additives.
Organic vanillaNeutral
Used for flavoring, providing a natural vanilla taste. Organic certification ensures minimal pesticide exposure. Does not contribute significant nutritional value.
Benefits
Provides a natural flavor enhancement without artificial additives.
Organic tapioca flourNeutral
A gluten-free flour alternative derived from cassava root. Organic certification ensures minimal pesticide exposure. Provides texture but lacks significant nutritional benefits.
Benefits
Offers a gluten-free option for those with celiac disease or gluten sensitivity.
Baking sodaNeutral
Used as a leavening agent in baking. Provides no significant nutritional benefits. Generally recognized as safe when used in small amounts.
See more about Baking soda →Organic tapioca syrupBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption may contribute to increased blood sugar levels.
Benefits
Provides a natural source of sweetness without artificial additives.
Organic sugarBad
Refined sugar that contributes to increased blood sugar levels. Organic certification ensures minimal pesticide exposure. Lacks nutritional benefits and may contribute to health issues if consumed in excess.
Risks
High consumption can lead to obesity, diabetes, and other metabolic disorders.
Organic sunflower oilVery Bad
A seed oil high in omega-6 fatty acids, which can promote inflammation. Organic certification ensures minimal pesticide exposure. Processing methods may involve high heat, reducing nutritional quality.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
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