OWYN Dark Chocolate Ready To Drink Non-Caffeinated Protein Shake - 12pk/133.8 fl oz: Vegan, Gluten-Free, 20g Protein

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Summary

This protein shake features beneficial plant-based proteins like pea and organic pumpkin seed protein, which provide a good amino acid profile and essential nutrients. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, but it avoids artificial sweeteners and excessive additives, which helps maintain a reasonable score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Category Protein Powders

Key ingredients 8

Water
Neutral

Water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration and does not contribute any calories or nutrients. In this product, it acts as a solvent for other ingredients.

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Pea Protein
Good

Pea protein is a plant-based protein source that provides a good amino acid profile. It is hypoallergenic and suitable for those avoiding animal proteins. It is also rich in iron and supports muscle growth and repair.

Benefits

Rich in essential amino acids and iron, supporting muscle growth and repair.

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Organic Pumpkin Seed Protein
Good

Organic pumpkin seed protein is a high-quality plant-based protein with a rich nutrient profile. It is a good source of magnesium, zinc, and healthy fats. Being organic, it is free from synthetic pesticides and fertilizers.

Benefits

Provides essential nutrients like magnesium and zinc, supporting overall health.

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Organic Flax Oil
Neutral

Organic flax oil is a source of omega-3 fatty acids, which are beneficial for heart health. However, it is not a seed oil in the context of harmful seed oils. Being organic, it is free from synthetic additives.

Benefits

Contains omega-3 fatty acids that support cardiovascular health.

Vegetable Fiber
Neutral

Vegetable fiber is a neutral ingredient that aids in digestion and promotes satiety. It is typically derived from plant sources and helps maintain digestive health. It does not contribute significant calories or nutrients.

Benefits

Supports digestive health and promotes a feeling of fullness.

Organic Cane Sugar
Neutral

Organic cane sugar is a natural sweetener that provides energy. Being organic, it is produced without synthetic pesticides or fertilizers. It should be consumed in moderation to avoid excessive sugar intake.

Risks

Excessive consumption may lead to increased risk of obesity and dental issues.

Benefits

Provides a quick source of energy.

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Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Its high omega-6 content can disrupt the omega-3 to omega-6 balance in the diet.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Cocoa Powder
Neutral

Cocoa powder is a natural ingredient that provides flavor and some antioxidants. It is low in calories and adds a rich chocolate taste to the product. However, its contribution to overall nutrition is minimal in small amounts.

Benefits

Contains antioxidants that may support heart health.

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Processing

Group 3 · Processed

Processed Foods

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