OWYN Complete Nutrition 20g Protein Shake Vanilla 11.15 fl oz 4 Count
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This protein shake contains beneficial ingredients like pea protein, organic flaxseed oil, and pumpkin seed protein, which provide a good amino acid profile and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and natural flavors, which lack transparency, detracts from its overall quality. The product also includes several additives, which contribute to its moderate processing level.
Key ingredients 31
Organic Flaxseed OilGood
Part of OWYNT™ Protein Blend. This plant-based protein blend provides high-quality protein and healthy fats, supporting muscle maintenance and overall health.
Oat PowderGood
Part of OWYNT™ Protein Blend. This plant-based protein blend provides high-quality protein and healthy fats, supporting muscle maintenance and overall health.
NiacinamideGood
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Niacinamide →RiboflavinGood
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Riboflavin →BiotinGood
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Biotin →WaterNeutral
Water is a basic, essential ingredient that serves as the base for the shake without adding any nutritional benefits or risks.
See more about Water →Pea ProteinNeutral
Part of OWYNT™ Protein Blend. This plant-based protein blend provides high-quality protein and healthy fats, supporting muscle maintenance and overall health.
See more about Pea Protein →Organic Pumpkin Seed ProteinNeutral
Part of OWYNT™ Protein Blend. This plant-based protein blend provides high-quality protein and healthy fats, supporting muscle maintenance and overall health.
See more about Organic Pumpkin Seed Protein →Tapioca DextrinNeutral
Tapioca Dextrin is a carbohydrate used as a thickener or filler, with no significant health benefits or risks.
See more about Tapioca Dextrin →Dicalcium Phosphate
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Dicalcium Phosphate →Magnesium Citrate
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Magnesium Citrate →Alpha Tocopherol Acetate
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
Zinc Gluconate
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Zinc Gluconate →Calcium D-Pantothenate
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Calcium D-Pantothenate →Pyridoxine HCI
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
Thiamine Mononitrate
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Thiamine Mononitrate →Copper Gluconate
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
Manganese Sulfate
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Manganese Sulfate →Vitamin A PalmitateNeutral
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Vitamin A Palmitate →Folic AcidNeutral
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Folic Acid →Potassium Lodide
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
Phytonadione
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
Sodium Selenita
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
Sodium Molybdate
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Sodium Molybdate →Chromium Chloride
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Chromium Chloride →Ergocalciferol
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
Cyanocobalamin
Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.
See more about Cyanocobalamin →Sunflower Oil or Safflower OilNeutral
These oils provide fats that can support energy levels but are processed and should be consumed in moderation.
Himalayan Pink Sea SaltNeutral
Himalayan Pink Sea Salt adds flavor and trace minerals, with minimal impact on health when used in moderation.
See more about Himalayan Pink Sea Salt →Organic Cane SugarBad
Organic Cane Sugar adds sweetness but provides empty calories and can contribute to blood sugar spikes if consumed in excess.
See more about Organic Cane Sugar →Natural FlavorBad
Umbrella term that can hide dozens of undisclosed synthetic constituents.
See more about Natural Flavor →Processing
Ultra-Processed Foods
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