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OWYN Complete Nutrition 20g Protein Shake Vanilla 11.15 fl oz 4 Count

Common questions

Is OWYN Complete Nutrition 20g Protein Shake Vanilla 11.15 fl oz 4 Count healthy?

OWYN Complete Nutrition 20g Protein Shake Vanilla 11.15 fl oz 4 Count scores 65/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This protein shake contains beneficial ingredients like pea protein, organic flaxseed oil, and pumpkin seed protein, which provide a good amino acid profile and essential nutrients.

How processed is OWYN Complete Nutrition 20g Protein Shake Vanilla 11.15 fl oz 4 Count?

OWYN Complete Nutrition 20g Protein Shake Vanilla 11.15 fl oz 4 Count is NOVA Group 4: Ultra-Processed Foods.

Which ingredients drive OWYN Complete Nutrition 20g Protein Shake Vanilla 11.15 fl oz 4 Count's score?

In Scout's ingredient-by-ingredient analysis, Organic Flaxseed Oil, Oat Powder, Niacinamide count in its favor; Organic Cane Sugar, Natural Flavor are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OWYN Complete Nutrition 20g Protein Shake Vanilla 11.15 fl oz 4 Count

OWYN
65 Fair

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Owned by The Simply Good Foods Company
Category Protein Powders
Summary

This protein shake contains beneficial ingredients like pea protein, organic flaxseed oil, and pumpkin seed protein, which provide a good amino acid profile and essential nutrients. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and natural flavors, which lack transparency, detracts from its overall quality. The product also includes several additives, which contribute to its moderate processing level.

Key ingredients 31

Organic Flaxseed Oil
Good

Part of OWYNT™ Protein Blend. This plant-based protein blend provides high-quality protein and healthy fats, supporting muscle maintenance and overall health.

Oat Powder
Good

Part of OWYNT™ Protein Blend. This plant-based protein blend provides high-quality protein and healthy fats, supporting muscle maintenance and overall health.

Niacinamide
Good

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

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Riboflavin
Good

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

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Biotin
Good

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

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Water
Neutral

Water is a basic, essential ingredient that serves as the base for the shake without adding any nutritional benefits or risks.

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Pea Protein
Neutral

Part of OWYNT™ Protein Blend. This plant-based protein blend provides high-quality protein and healthy fats, supporting muscle maintenance and overall health.

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Organic Pumpkin Seed Protein
Neutral

Part of OWYNT™ Protein Blend. This plant-based protein blend provides high-quality protein and healthy fats, supporting muscle maintenance and overall health.

See more about Organic Pumpkin Seed Protein →
Tapioca Dextrin
Neutral

Tapioca Dextrin is a carbohydrate used as a thickener or filler, with no significant health benefits or risks.

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Dicalcium Phosphate

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

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Magnesium Citrate

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

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Alpha Tocopherol Acetate

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

Zinc Gluconate

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

See more about Zinc Gluconate →
Calcium D-Pantothenate

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

See more about Calcium D-Pantothenate →
Pyridoxine HCI

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

Thiamine Mononitrate

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

See more about Thiamine Mononitrate →
Copper Gluconate

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

Manganese Sulfate

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

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Vitamin A Palmitate
Neutral

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

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Folic Acid
Neutral

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

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Potassium Lodide

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

Phytonadione

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

Sodium Selenita

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

Sodium Molybdate

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

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Chromium Chloride

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

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Ergocalciferol

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

Cyanocobalamin

Part of Vitamin & Mineral Blend. This blend supplies essential vitamins and minerals to support overall health, with no particular positive or negative impact.

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Sunflower Oil or Safflower Oil
Neutral

These oils provide fats that can support energy levels but are processed and should be consumed in moderation.

Himalayan Pink Sea Salt
Neutral

Himalayan Pink Sea Salt adds flavor and trace minerals, with minimal impact on health when used in moderation.

See more about Himalayan Pink Sea Salt →
Organic Cane Sugar
Bad

Organic Cane Sugar adds sweetness but provides empty calories and can contribute to blood sugar spikes if consumed in excess.

See more about Organic Cane Sugar →
Natural Flavor
Bad

Umbrella term that can hide dozens of undisclosed synthetic constituents.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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