Muscle Milk Vanilla Creme Protein Shakes - 4pk/11 fl oz

61 Fair
$22.98 · 11 fl oz · 12 pack
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Summary

This protein shake contains beneficial ingredients like calcium caseinate and milk protein isolate, which are high-quality protein sources that support muscle growth and recovery. However, it also includes carrageenan, which is associated with potential gastrointestinal inflammation, and natural flavors, which lack transparency. The presence of these additives and the overall processing level contribute to a moderate score.

At a glance

Beneficial ingredients 2
Harmful ingredients 2
Category Protein Powders

Key ingredients 12

Water
Neutral

Water is a neutral ingredient that serves as a base for the shake. It is essential for hydration but does not contribute any nutritional value. It acts as a solvent for other ingredients.

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Calcium Caseinate
Good

Calcium caseinate is a high-quality protein derived from milk, providing a rich source of amino acids. It is processed to remove fats and lactose, making it suitable for lactose-intolerant individuals. It supports muscle repair and growth.

Risks

May cause digestive issues in individuals with milk protein allergies.

Benefits

Provides a slow-digesting protein source that aids in muscle maintenance and satiety.

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Milk Protein Isolate
Good

Milk protein isolate is a concentrated source of protein with minimal fats and carbohydrates. It is processed to enhance protein content while reducing lactose. It supports muscle recovery and growth.

Risks

May not be suitable for individuals with milk allergies.

Benefits

Offers a complete amino acid profile beneficial for muscle synthesis.

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Sodium Caseinate
Neutral

Sodium caseinate is a milk-derived protein used for its emulsifying properties. It is processed with sodium hydroxide, which can be a concern for some consumers. It provides protein but is more processed than whole milk proteins.

Risks

May cause allergic reactions in those sensitive to milk proteins.

Benefits

Contributes to protein content and improves texture and stability of the product.

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Soluble Corn
Neutral

Soluble corn is used as a carbohydrate source and thickening agent. It is processed to enhance solubility and texture. It provides energy but lacks significant nutritional benefits.

Risks

May contribute to blood sugar spikes if consumed in large amounts.

Benefits

Provides a source of carbohydrates for energy.

Ultrafiltered Milk
Neutral

Ultrafiltered milk is processed to concentrate protein and reduce lactose content. It retains essential nutrients found in milk. It is beneficial for those seeking higher protein intake with reduced lactose.

Risks

May not be suitable for individuals with milk allergies.

Benefits

Offers a higher protein content with reduced lactose, beneficial for muscle health.

Ascorbic Acid
Neutral

Ascorbic acid, also known as vitamin C, is used as a preservative and antioxidant. It helps maintain product freshness and stability. It is essential for immune function and collagen synthesis.

Benefits

Supports immune health and acts as an antioxidant.

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Carrageenan
Bad

Carrageenan is a thickening agent derived from seaweed, often used to improve texture. It has been linked to gastrointestinal inflammation in some studies. Its safety is debated, especially in processed foods.

Risks

May cause digestive issues and inflammation in sensitive individuals.

Benefits

Improves texture and stability of the product.

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Cellulose Gel
Neutral

Cellulose gel is a plant-derived thickening agent used to enhance texture. It is processed from cellulose, a natural fiber. It provides no nutritional value but improves product consistency.

Benefits

Enhances texture without adding calories.

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Cellulose Gum
Neutral

Cellulose gum is used as a thickener and stabilizer in food products. It is derived from cellulose and is considered safe for consumption. It helps maintain product consistency.

Benefits

Improves texture and stability of the product.

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Natural Flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess its health impact. It is often used to enhance taste without providing nutritional benefits.

Risks

Potential for undisclosed additives or allergens.

Benefits

Enhances flavor without adding calories.

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Purified Stevia Leaf
Neutral

Purified stevia leaf is a natural sweetener derived from the stevia plant. It provides sweetness without calories, making it suitable for sugar reduction. It is considered safe and does not impact blood sugar levels.

Benefits

Offers a calorie-free sweetening option without affecting blood sugar.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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