Nutrai - Granola Cinnamon Pecan - Case Of 6-8 Ounces
Summary
This granola contains a variety of nutrient-dense ingredients such as sunflower seeds, pumpkin seeds, almonds, and pecans, which provide healthy fats and essential nutrients. However, the presence of erythritol and monkfruit extract indicates a level of processing that classifies it as ultra-processed. Despite the beneficial ingredients, the processing level limits its score, as ultra-processed foods are generally less favorable for health.
At a glance
Key ingredients 10
Sunflower SeedsGood
Sunflower seeds are a nutrient-dense whole food providing essential vitamins and minerals. They are rich in vitamin E, magnesium, and healthy fats, supporting cardiovascular health. Their natural form ensures minimal processing and retains nutritional integrity.
Benefits
Rich in vitamin E and healthy fats, which support heart health and provide antioxidant benefits.
Pumpkin SeedsGood
Pumpkin seeds are a good source of protein, healthy fats, and essential minerals like zinc and magnesium. They contribute to immune function and bone health. Their whole form ensures they are minimally processed, preserving their nutritional benefits.
Benefits
High in magnesium and zinc, supporting immune function and bone health.
CoconutGood
Coconut provides medium-chain triglycerides (MCTs) which are easily digestible fats that can be used for quick energy. It is minimally processed and retains its natural fiber content. The presence of MCTs supports metabolic health and energy levels.
Benefits
Contains MCTs that support energy metabolism and provide quick energy.
AlmondsGood
Almonds are a rich source of healthy monounsaturated fats, protein, and vitamin E. They support heart health and provide antioxidant benefits. Their whole form ensures minimal processing and retains their nutritional value.
Benefits
Rich in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
PecansGood
Pecans are high in healthy fats, fiber, and antioxidants, contributing to heart health and reducing inflammation. They are minimally processed, retaining their natural nutrients. Their nutrient profile supports cardiovascular health and provides anti-inflammatory benefits.
Benefits
High in healthy fats and antioxidants, supporting heart health and reducing inflammation.
ErythritolNeutral
Erythritol is a sugar alcohol used as a low-calorie sweetener. It is generally well-tolerated and does not raise blood sugar levels. Its use in moderation is considered safe, though excessive consumption may cause digestive discomfort.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or diarrhea.
Benefits
Provides sweetness without the calories of sugar and does not affect blood sugar levels.
ButterNeutral
Butter provides saturated fats and is a source of fat-soluble vitamins like A and D. It is made from pasteurized cream and natural flavor, indicating minimal processing. While it adds flavor and richness, its saturated fat content should be consumed in moderation.
Risks
High in saturated fats, which should be consumed in moderation to maintain heart health.
Benefits
Contains fat-soluble vitamins A and D, contributing to overall nutrient intake.
CinnamonGood
Cinnamon is a spice known for its antioxidant properties and potential to support blood sugar regulation. It is minimally processed and adds flavor without calories. Its antioxidant content may provide anti-inflammatory benefits.
Benefits
Rich in antioxidants, supporting blood sugar regulation and providing anti-inflammatory benefits.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a necessary nutrient but should be consumed in moderation to avoid health issues like hypertension. Its presence in small amounts is generally safe.
Risks
Excessive consumption can lead to hypertension and cardiovascular issues.
Benefits
Enhances flavor and is essential for maintaining fluid balance in the body.
Monkfruit ExtractNeutral
Monkfruit extract is a natural sweetener that provides sweetness without calories. It is derived from the monk fruit and is considered safe for consumption. Its use as a sweetener is beneficial for those managing sugar intake.
Benefits
Provides sweetness without calories, making it suitable for sugar-restricted diets.
Processing
Ultra-Processed Foods
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