At a glance
Summary
This oat milk is a processed product but features a clean ingredient list with whole grain oats, which provide dietary fiber and essential nutrients. It is fortified with calcium carbonate, vitamin B12, and vitamin D3, enhancing its nutritional profile by supporting bone health and preventing deficiencies common in plant-based diets. The absence of harmful additives and the use of beneficial fortifications contribute positively to its rating.
Key ingredients 6
Whole grain oatsVery Good
Whole grain oats are a source of dietary fiber and essential nutrients. They contribute to heart health and provide a slow release of energy. The use of whole grains ensures the retention of beneficial nutrients.
Risks
May contain gluten, which can be a concern for individuals with celiac disease or gluten sensitivity.
Benefits
Rich in beta-glucans, which can help lower cholesterol levels and support heart health.
Vitamin B12Good
Vitamin B12 is an essential nutrient important for nerve function and the production of DNA and red blood cells. It is especially important for individuals on a plant-based diet. Fortification helps prevent B12 deficiency in those not consuming animal products.
Benefits
Supports nerve health and aids in the production of red blood cells.
Vitamin D3Good
Vitamin D3 is crucial for calcium absorption and bone health. It is often added to plant-based milks to mimic the nutritional profile of cow's milk. Fortification helps maintain adequate vitamin D levels, especially in individuals with limited sun exposure.
Benefits
Enhances calcium absorption and supports bone health.
Filtered waterNeutral
Filtered water is a neutral base used in many beverages. It provides hydration without any additional nutrients or calories. The filtration process removes impurities, ensuring safety and quality.
Benefits
Provides hydration and serves as a clean base for the beverage.
Calcium carbonateNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Excessive intake may lead to hypercalcemia, but this is unlikely from dietary sources alone.
Benefits
Provides a significant source of calcium, essential for maintaining strong bones and teeth.
SaltNeutral
Salt is used to enhance flavor in foods and beverages. It is a common additive that does not provide significant nutritional benefits. The amount used in oat milk is typically minimal.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Enhances the flavor profile of the beverage.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play