The Only Bean Crunch Roasted Edamame
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains edamame, which is a nutritious source of plant-based protein, and sea salt, which provides essential minerals. However, the presence of soybean oil, a seed oil high in omega-6 fatty acids, detracts from its health profile due to potential inflammatory effects. The product's processing level also limits its score, despite the inclusion of healthier avocado oil as an alternative.
Key ingredients 4
EdamameGood
Edamame is a whole soybean, providing a complete source of plant-based protein. It is rich in essential amino acids, fiber, and various vitamins and minerals. As a minimally processed food, it retains its nutritional integrity and offers health benefits.
Risks
Soybeans can be allergenic for some individuals, potentially causing allergic reactions.
Benefits
Rich in protein, fiber, and essential nutrients, supporting muscle health and digestion. Contains isoflavones, which may have heart health benefits.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, minimally processed to retain its mineral content. It enhances flavor without the additives found in refined table salt. Its mineral content can support electrolyte balance in the body.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and can help maintain electrolyte balance. Enhances flavor naturally without additives.
Avocado OilGood
Avocado oil is rich in monounsaturated fats, which support heart health and have anti-inflammatory properties. It is often cold-pressed, preserving its beneficial compounds and nutrients. Compared to seed oils, it offers a healthier fat profile.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
Soybean OilVery Bad
Soybean oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often extracted using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado, it offers fewer health benefits.
Risks
High omega-6 content may promote inflammation and contribute to an imbalance in the omega-3 to omega-6 ratio.
Processing
Processed Foods
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