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MEXICAN STYLE CORN CHIPS

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MEXICAN STYLE CORN CHIPS

XOCHITL
70 Good
$72.55
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Summary

The product is primarily made from white corn, which is a whole grain and provides essential nutrients and fiber. However, it uses organic palm olein oil, which is a refined oil high in saturated fats, impacting its health profile negatively. Despite being processed, the ingredient list is relatively clean with no artificial additives, but the use of palm oil and the processing level limit its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 1
Owned by XOCHITL
Category Snack Bars

Key ingredients 5

White corn
Good

White corn is a whole grain that provides essential nutrients and dietary fiber. It is minimally processed, retaining its natural vitamins and minerals. As a staple food, it offers a good source of carbohydrates for energy.

Benefits

Rich in dietary fiber and essential nutrients, supporting digestive health and providing sustained energy.

Organic palm olein oil
Bad

Organic palm olein oil is a refined oil that is high in saturated fats. Although organic, its extraction and refining process can strip away beneficial nutrients. It is less healthy compared to oils rich in unsaturated fats.

Risks

High saturated fat content may contribute to increased cholesterol levels and heart disease risk when consumed in excess.

Benefits

Provides a stable cooking oil with a high smoke point, suitable for frying and maintaining flavor.

Water
Neutral

Water is used as a processing aid and does not contribute nutritional value. It is essential for hydration but does not impact the nutritional profile of the product. Its presence is primarily functional in food processing.

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Lime
Good

Lime adds flavor and a source of vitamin C to the product. It is a natural ingredient that enhances taste without adding calories. Lime's acidity can also aid in preserving the product.

Benefits

Provides vitamin C and enhances flavor naturally, contributing to the product's taste profile.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can lead to high blood pressure and cardiovascular issues.

Benefits

Enhances flavor and provides trace minerals, though its nutritional benefits are minimal.

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Processing

Group 3 · Processed

Processed Foods

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