Essential Preworkout Raspberry Creamthickle

Bum
68 Fair
$29.99
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Summary

This pre-workout supplement contains beneficial ingredients like L-Tyrosine, Beta Alanine, and L-Citrulline, which support cognitive function, endurance, and blood flow. However, the presence of artificial sweeteners such as sucralose and acesulfame potassium, along with the use of natural flavors, raises concerns about potential health impacts and lack of transparency. The formulation includes several additives, which moderately affect the overall quality of the product.

At a glance

Beneficial ingredients 4
Harmful ingredients 3
Owned by B.U.M. Equipment LLC
Category Energy Pre Workout

Key ingredients 15

L-Tyrosine
Good

L-Tyrosine is an amino acid that supports cognitive function and stress management. It is often used in supplements to enhance mental performance and focus. This ingredient is beneficial for those engaging in intense physical or mental activities.

Benefits

Supports neurotransmitter production, which can improve mood and cognitive performance.

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Beta Alanine
Good

Beta Alanine is a non-essential amino acid that helps buffer acid in muscles, improving endurance. It is commonly used in pre-workout supplements to delay muscle fatigue. This ingredient is beneficial for enhancing athletic performance.

Risks

May cause a harmless tingling sensation known as paresthesia.

Benefits

Improves exercise performance by increasing muscle carnosine levels, which helps reduce fatigue.

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L-Citrulline
Good

L-Citrulline is an amino acid that can improve blood flow and reduce muscle soreness. It is often included in supplements to enhance exercise performance and recovery. This ingredient is beneficial for cardiovascular health and athletic performance.

Benefits

Enhances nitric oxide production, which can improve blood flow and reduce muscle soreness.

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Taurine
Neutral

Taurine is an amino acid that supports cardiovascular health and electrolyte balance. It is commonly found in energy drinks and supplements. While it has some health benefits, it is generally considered neutral in terms of overall impact.

Benefits

Supports heart health and may improve exercise performance.

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Caffeine
Neutral

Caffeine is a natural stimulant that enhances alertness and energy levels. It is widely used in pre-workout supplements to improve focus and performance. While effective, it should be consumed in moderation to avoid potential side effects.

Risks

Excessive consumption can lead to jitteriness, insomnia, and increased heart rate.

Benefits

Improves mental alertness and physical performance.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer commonly used in food and supplements. It helps maintain product stability and taste. This ingredient is generally considered safe and neutral in terms of health impact.

Benefits

Acts as a natural preservative and enhances flavor.

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Malic Acid
Neutral

Malic acid is a naturally occurring acid that enhances flavor and energy production. It is often used in supplements to improve taste and support energy metabolism. This ingredient is generally considered neutral in terms of health impact.

Benefits

Supports energy production and enhances flavor.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for various additives. The lack of transparency in their composition can be concerning. This ingredient is penalized due to potential undisclosed additives.

Risks

Potential for undisclosed additives and allergens.

Benefits

Enhances the flavor profile of the product.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. While it is FDA-approved, concerns exist about its long-term health effects. This ingredient is penalized due to its artificial nature and potential health concerns.

Risks

May affect gut health and insulin response in some individuals.

Benefits

Provides sweetness without adding calories.

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Silicon Dioxide
Neutral

Silicon dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not significantly impact health. This ingredient is considered neutral in terms of health impact.

Benefits

Prevents clumping and maintains product consistency.

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Calcium Silicate
Neutral

Calcium silicate is used as an anti-caking agent in powdered products. It helps maintain product texture and flow. This ingredient is generally considered safe and neutral in terms of health impact.

Benefits

Prevents clumping and maintains product texture.

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Beet Root Powder
Neutral

Beet root powder is used for its natural color and potential health benefits. It contains nitrates that may improve blood flow and exercise performance. While beneficial, its impact in small amounts is generally neutral.

Benefits

May improve blood flow and exercise performance due to nitrate content.

Acesulfame Potassium
Bad

Acesulfame potassium is an artificial sweetener used to enhance sweetness without calories. Concerns exist about its long-term health effects and potential impact on metabolism. This ingredient is penalized due to its artificial nature and potential health concerns.

Risks

May affect insulin response and gut health in some individuals.

Benefits

Provides sweetness without adding calories.

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Gum
Neutral

Gum is used as a thickening and stabilizing agent in food products. It helps maintain texture and consistency. This ingredient is generally considered safe and neutral in terms of health impact.

Benefits

Improves texture and stability of the product.

Himalayan Pink Salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive consumption can contribute to high blood pressure.

Benefits

Contains trace minerals that may offer health benefits.

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Processing

Group 3 · Processed

Processed Foods

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