At a glance
Summary
This product features a clean ingredient list with black eyed pea tempeh, coconut oil, and sea salt, which are minimally processed and provide beneficial nutrients. The use of coconut oil instead of seed oils is a positive aspect, and the fermentation process of tempeh enhances nutrient absorption. However, as a processed food, it is subject to a score cap, preventing it from reaching the highest tier.
Key ingredients 3
Black Eyed Pea TempehGood
Black Eyed Pea Tempeh is a fermented product that provides beneficial probiotics and is a good source of plant-based protein. The fermentation process enhances nutrient absorption and digestibility. It is a minimally processed ingredient with health-promoting properties.
Benefits
Rich in probiotics and plant-based protein, supporting gut health and providing essential nutrients.
Coconut OilGood
Coconut Oil is a source of medium-chain triglycerides (MCTs) which are easily metabolized for energy. It is a stable fat that is less prone to oxidation during cooking. The inclusion of mixed tocopherols as a preservative helps maintain its quality.
Risks
High in saturated fats, which may be a concern for individuals with specific dietary restrictions.
Benefits
Provides MCTs that can support energy metabolism and has a stable cooking profile.
Sea SaltGood
Sea Salt is a natural source of sodium and trace minerals, offering a more balanced mineral profile compared to refined table salt. It is minimally processed and retains beneficial minerals. Sea salt enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Processing
Processed Foods
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