Cheezmos Puffs Jalapeño Cheddar

Common questions

Is Cheezmos Puffs Jalapeño Cheddar healthy?

Cheezmos Puffs Jalapeño Cheddar scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product features a clean ingredient list with organic components such as avocado oil, coconut oil, and cheddar cheese, which are beneficial for health.

How processed is Cheezmos Puffs Jalapeño Cheddar?

Cheezmos Puffs Jalapeño Cheddar is NOVA Group 3: Processed Foods.

Which ingredients drive Cheezmos Puffs Jalapeño Cheddar's score?

In Scout's ingredient-by-ingredient analysis, Organic Avocado Oil, Organic Coconut Oil, Sea Salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Cheezmos Puffs Jalapeño Cheddar

Lesser Evil
80 Good

Analysis updated September 2026 · How Scout scores

6.5 oz
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At a glance

Beneficial ingredients 11
Harmful ingredients 0
Owned by The Hershey Company
Category Chips & Salty Snacks
Summary

This product features a clean ingredient list with organic components such as avocado oil, coconut oil, and cheddar cheese, which are beneficial for health. The absence of harmful additives like artificial dyes, seed oils, and high-fructose corn syrup contributes positively to its rating. Despite being processed, the use of high-quality ingredients and minimal additives allows it to score well within its category.

Key ingredients 18

Organic Avocado Oil
Very Good

Organic avocado oil is a high-quality source of monounsaturated fats. It is rich in antioxidants and supports heart health. The oil is cold-pressed, preserving its beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

See more about Organic Avocado Oil →
Organic Coconut Oil
Good

Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains its natural properties. The oil is beneficial for its antimicrobial and antioxidant properties.

Risks

High in saturated fats, which should be consumed in moderation.

Benefits

Provides MCTs that can boost energy and support metabolic health.

See more about Organic Coconut Oil →
Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for artificial additives.

Risks

Excessive sodium intake can lead to high blood pressure.

Benefits

Provides essential minerals and enhances flavor naturally.

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Organic Cheddar Cheese
Good

Organic cheddar cheese is a good source of calcium and protein. It is made from organic milk, ensuring no synthetic hormones or antibiotics. The cheese provides beneficial fats and vitamins like A and B12.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Rich in calcium and protein, supporting bone health and muscle function.

See more about Organic Cheddar Cheese →
Organic Milk
Good

Organic milk is a source of high-quality protein and calcium. It is free from synthetic hormones and antibiotics. The milk provides essential nutrients like vitamin D and B12.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Supports bone health and provides essential nutrients.

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Organic Green Bell Pepper
Good

Organic green bell pepper is a source of vitamins A and C. It is low in calories and provides antioxidants. Being organic, it is free from synthetic pesticides.

Benefits

Rich in vitamins and antioxidants, supporting immune health.

Organic Onion Powder
Good

Organic onion powder provides flavor and contains antioxidants. It is made from dehydrated onions, retaining beneficial compounds. Being organic, it is free from synthetic pesticides.

Benefits

Adds flavor and provides antioxidants.

See more about Organic Onion Powder →
Organic Garlic Powder
Good

Organic garlic powder is known for its flavor and health benefits. It contains compounds like allicin, which have antimicrobial properties. Being organic, it is free from synthetic pesticides.

Benefits

Provides flavor and has potential antimicrobial benefits.

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Organic Jalapeno Pepper
Good

Organic jalapeno pepper adds spice and contains capsaicin. It is low in calories and provides vitamins A and C. Being organic, it is free from synthetic pesticides.

Risks

May cause irritation for those sensitive to spicy foods.

Benefits

Rich in vitamins and capsaicin, which may boost metabolism.

Organic Buttermilk
Good

Organic buttermilk is a source of calcium and probiotics. It is made from cultured milk, supporting digestive health. Being organic, it is free from synthetic hormones and antibiotics.

Risks

Contains lactose, which may cause issues for those with lactose intolerance.

Benefits

Supports bone health and provides probiotics for gut health.

See more about Organic Buttermilk →
Organic Spices
Good

Organic spices add flavor and contain antioxidants. They are free from synthetic pesticides and enhance the taste profile. The specific blend is not disclosed, but they generally support health with their bioactive compounds.

Benefits

Enhances flavor and provides antioxidants.

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Organic Milled Corn
Neutral

Organic milled corn is a staple ingredient in many snacks, providing carbohydrates and fiber. Being organic, it is free from synthetic pesticides and GMOs. However, it is a refined grain and lacks the nutritional density of whole grains.

Benefits

Provides carbohydrates for energy and some fiber, though less than whole grains.

See more about Organic Milled Corn →
Organic Tapioca Solids
Neutral

Organic tapioca solids are derived from cassava root and used as a thickener or stabilizer. They are gluten-free and provide carbohydrates. However, they are low in nutrients compared to whole foods.

Benefits

Provides a gluten-free source of carbohydrates.

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Organic Flavor
Neutral

Organic flavor is used to enhance the taste of the product. Being organic, it is free from synthetic additives. However, the specific composition is not disclosed, limiting detailed analysis.

Benefits

Enhances flavor without synthetic additives.

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Organic Annatto Extract
Neutral

Organic annatto extract is used as a natural colorant. It is derived from the seeds of the achiote tree. The extract is free from synthetic dyes.

Benefits

Provides natural color without synthetic additives.

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Organic Yeast Extract
Neutral

Organic yeast extract is used to enhance flavor, providing umami taste. It is a natural source of B vitamins. However, it may contain naturally occurring glutamates.

Risks

May cause sensitivity in individuals sensitive to glutamates.

Benefits

Enhances flavor and provides B vitamins.

See more about Organic Yeast Extract →
Lactic Acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and supports food safety. The acid is generally recognized as safe when used in food.

Benefits

Helps preserve food and enhance flavor.

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Citric Acid
Neutral

Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is widely used in food processing. The acid is generally recognized as safe when used in food.

Benefits

Helps preserve food and enhance flavor.

See more about Citric Acid →

Processing

Group 3 · Processed

Processed Foods

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