Cheezmos Puffs Jalapeño Cheddar
Lesser EvilAnalysis updated September 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with organic components such as avocado oil, coconut oil, and cheddar cheese, which are beneficial for health. The absence of harmful additives like artificial dyes, seed oils, and high-fructose corn syrup contributes positively to its rating. Despite being processed, the use of high-quality ingredients and minimal additives allows it to score well within its category.
Key ingredients 18
Organic Avocado OilVery Good
Organic avocado oil is a high-quality source of monounsaturated fats. It is rich in antioxidants and supports heart health. The oil is cold-pressed, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and retains its natural properties. The oil is beneficial for its antimicrobial and antioxidant properties.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Provides MCTs that can boost energy and support metabolic health.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic Cheddar CheeseGood
Organic cheddar cheese is a good source of calcium and protein. It is made from organic milk, ensuring no synthetic hormones or antibiotics. The cheese provides beneficial fats and vitamins like A and B12.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Rich in calcium and protein, supporting bone health and muscle function.
Organic MilkGood
Organic milk is a source of high-quality protein and calcium. It is free from synthetic hormones and antibiotics. The milk provides essential nutrients like vitamin D and B12.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Supports bone health and provides essential nutrients.
Organic Green Bell PepperGood
Organic green bell pepper is a source of vitamins A and C. It is low in calories and provides antioxidants. Being organic, it is free from synthetic pesticides.
Benefits
Rich in vitamins and antioxidants, supporting immune health.
Organic Onion PowderGood
Organic onion powder provides flavor and contains antioxidants. It is made from dehydrated onions, retaining beneficial compounds. Being organic, it is free from synthetic pesticides.
Benefits
Adds flavor and provides antioxidants.
Organic Garlic PowderGood
Organic garlic powder is known for its flavor and health benefits. It contains compounds like allicin, which have antimicrobial properties. Being organic, it is free from synthetic pesticides.
Benefits
Provides flavor and has potential antimicrobial benefits.
Organic Jalapeno PepperGood
Organic jalapeno pepper adds spice and contains capsaicin. It is low in calories and provides vitamins A and C. Being organic, it is free from synthetic pesticides.
Risks
May cause irritation for those sensitive to spicy foods.
Benefits
Rich in vitamins and capsaicin, which may boost metabolism.
Organic ButtermilkGood
Organic buttermilk is a source of calcium and probiotics. It is made from cultured milk, supporting digestive health. Being organic, it is free from synthetic hormones and antibiotics.
Risks
Contains lactose, which may cause issues for those with lactose intolerance.
Benefits
Supports bone health and provides probiotics for gut health.
Organic SpicesGood
Organic spices add flavor and contain antioxidants. They are free from synthetic pesticides and enhance the taste profile. The specific blend is not disclosed, but they generally support health with their bioactive compounds.
Benefits
Enhances flavor and provides antioxidants.
Organic Milled CornNeutral
Organic milled corn is a staple ingredient in many snacks, providing carbohydrates and fiber. Being organic, it is free from synthetic pesticides and GMOs. However, it is a refined grain and lacks the nutritional density of whole grains.
Benefits
Provides carbohydrates for energy and some fiber, though less than whole grains.
Organic Tapioca SolidsNeutral
Organic tapioca solids are derived from cassava root and used as a thickener or stabilizer. They are gluten-free and provide carbohydrates. However, they are low in nutrients compared to whole foods.
Benefits
Provides a gluten-free source of carbohydrates.
Organic FlavorNeutral
Organic flavor is used to enhance the taste of the product. Being organic, it is free from synthetic additives. However, the specific composition is not disclosed, limiting detailed analysis.
Benefits
Enhances flavor without synthetic additives.
Organic Annatto ExtractNeutral
Organic annatto extract is used as a natural colorant. It is derived from the seeds of the achiote tree. The extract is free from synthetic dyes.
Benefits
Provides natural color without synthetic additives.
Organic Yeast ExtractNeutral
Organic yeast extract is used to enhance flavor, providing umami taste. It is a natural source of B vitamins. However, it may contain naturally occurring glutamates.
Risks
May cause sensitivity in individuals sensitive to glutamates.
Benefits
Enhances flavor and provides B vitamins.
Lactic AcidNeutral
Lactic acid is used as a preservative and flavoring agent. It is naturally occurring and supports food safety. The acid is generally recognized as safe when used in food.
Benefits
Helps preserve food and enhance flavor.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer. It is naturally found in citrus fruits and is widely used in food processing. The acid is generally recognized as safe when used in food.
Benefits
Helps preserve food and enhance flavor.
Processing
Processed Foods
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