Common questions

Is Shell and White Cheddar healthy?

Shell and White Cheddar scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic wheat flour, which is a minimally processed ingredient.

How processed is Shell and White Cheddar?

Shell and White Cheddar is NOVA Group 1: Unprocessed or Minimally Processed Foods.

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Shell and White Cheddar

Name: Shell and White Cheddar
Brand: True Goodness

True Goodness

Excellent

Analysis updated October 2026 · How Scout scores

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At a glance

Beneficial ingredients 0

Harmful ingredients 0

Owned by Meijer

Category Pasta

Summary

This product consists of organic wheat flour, which is a minimally processed ingredient. The organic certification ensures it is free from synthetic pesticides and fertilizers, enhancing its nutritional profile and environmental benefits. Its simple composition and minimal processing contribute to a high health rating.

Key ingredients 1

Organic wheat flour

Neutral

Standard formulation ingredient — neither beneficial nor harmful at typical use.

Risks

Potential gluten sensitivity or allergy concerns for individuals with celiac disease or gluten intolerance.

Benefits

Provides a source of carbohydrates for energy and contains some protein and fiber. The organic certification ensures it is free from synthetic pesticides and fertilizers.

See more about Organic wheat flour →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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