At a glance
Summary
This product is made from high-quality durum wheat semolina, which is minimally processed and retains much of its natural nutritional value. The enrichment with iron and B vitamins enhances its nutritional profile without introducing harmful additives. Its simple ingredient list and minimal processing contribute to a high score, reflecting its status as a staple food with good nutritional benefits.
Key ingredients 6
NiacinGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
High doses can cause skin flushing and liver damage over time.
Benefits
Supports energy metabolism and is essential for healthy skin and nerve function.
RiboflavinGood
Essential B vitamin — beneficial micronutrient.
Benefits
Supports energy production and is important for maintaining healthy skin and eyes.
Durum wheat semolinaNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
Potential gluten-related issues for individuals with celiac disease or gluten sensitivity.
Benefits
Provides a good source of protein and complex carbohydrates, supporting energy levels and muscle maintenance.
Iron (ferrous sulfate)Neutral
Iron (ferrous sulfate) is an essential mineral used to enrich foods, helping to prevent iron deficiency anemia. It is a common fortification in grain products to enhance nutritional value. While beneficial for iron intake, excessive consumption can lead to gastrointestinal issues.
Risks
Excessive intake may cause gastrointestinal discomfort or iron overload in susceptible individuals.
Benefits
Helps in the formation of red blood cells and supports oxygen transport in the body.
Thiamin mononitrateNeutral
Thiamin mononitrate is a form of vitamin B1 used to fortify foods, essential for carbohydrate metabolism and nerve function. It is commonly added to grain products to prevent deficiencies. While generally safe, it should be consumed in moderation.
Benefits
Essential for energy production and proper nerve function.
Folic acidNeutral
Folic acid is a synthetic form of vitamin B9 used to fortify foods, crucial for DNA synthesis and cell division. It is particularly important for pregnant women to prevent neural tube defects. While beneficial, excessive intake can mask vitamin B12 deficiency symptoms.
Risks
Excessive intake can mask vitamin B12 deficiency symptoms, leading to potential neurological issues.
Benefits
Essential for DNA synthesis and cell division, particularly important during pregnancy.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play