12 fl oz Half & Half Prebiotic Iced Tea

Half Day
63 Fair
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Summary

This iced tea contains beneficial ingredients like brewed organic black tea and a prebiotic blend that supports gut health. However, it is considered ultra-processed due to the presence of natural flavors and added organic raw cane sugar, which contributes to sugar intake. Despite its organic components, the processing level and inclusion of natural flavors limit its overall healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Category Tea

Key ingredients 8

Brewed Organic Black Tea
Very Good

Brewed organic black tea is rich in antioxidants, which can help reduce inflammation and support heart health. The organic certification ensures that the tea is free from synthetic pesticides and fertilizers, enhancing its health benefits. Additionally, black tea contains flavonoids that may improve cholesterol levels and support overall cardiovascular health.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and reducing inflammation.

GOODDAY Prebiotic Blend
Good

The GOODDAY Prebiotic Blend, consisting of cassava root fiber, fructan fiber, and organic agave inulin, supports gut health by promoting the growth of beneficial bacteria. These fibers are minimally processed and provide a source of dietary fiber that can aid in digestion. The inclusion of organic agave inulin adds a natural sweetness while also contributing to the prebiotic effect.

Risks

Excessive consumption of prebiotic fibers may cause digestive discomfort in some individuals.

Benefits

Supports gut health by promoting beneficial bacteria growth and provides dietary fiber.

Organic Raw Cane Sugar
Bad

Organic raw cane sugar is a natural sweetener but contributes to added sugar intake, which can lead to health issues like obesity and diabetes if consumed in excess. Despite being organic, it still impacts blood sugar levels and should be consumed in moderation. The organic certification ensures no synthetic pesticides are used, but it does not mitigate the health risks associated with high sugar consumption.

Risks

High sugar intake can lead to obesity, diabetes, and other metabolic disorders.

Benefits

Provides a natural source of sweetness with no synthetic additives.

Lemon Juice
Good

Lemon juice is a natural source of vitamin C and antioxidants, which can boost the immune system and improve skin health. It is minimally processed and adds a refreshing flavor to beverages. The acidity of lemon juice can also aid in digestion and enhance the absorption of certain nutrients.

Benefits

Rich in vitamin C and antioxidants, supporting immune health and digestion.

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Stevia Leaf Extract
Neutral

Stevia leaf extract is a natural, zero-calorie sweetener that does not significantly impact blood sugar levels. It is derived from the leaves of the Stevia plant and is considered safe for consumption. While it provides sweetness without calories, it does not offer additional nutritional benefits.

Benefits

Provides sweetness without calories, making it suitable for those managing sugar intake.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all term for a variety of substances, some of which may not be disclosed. The lack of transparency can be concerning for consumers seeking to avoid certain additives. While they are derived from natural sources, the processing involved can strip away beneficial compounds.

Risks

Lack of transparency and potential for undisclosed additives may pose concerns for sensitive individuals.

Benefits

Enhances flavor without adding calories, but lacks nutritional benefits.

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Powder
Neutral

The term 'powder' is vague and does not specify the substance, making it difficult to assess its health impact. Without further details, it is considered neutral as it could be a benign ingredient or a processed additive. The lack of specificity prevents a detailed analysis of its benefits or risks.

Risks

Potential for being a processed additive, but specifics are unclear.

French Grey Sea Salt
Neutral

French grey sea salt is a natural mineral salt that contains trace minerals and is less processed than table salt. It can enhance flavor without the additives found in iodized salt. However, excessive salt intake can contribute to hypertension and cardiovascular issues.

Risks

Excessive consumption may lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor naturally.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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