ginger ale soda
Summary
This ginger ale soda is composed of natural ingredients such as apple juice, lime juice, lemon juice, ginger juice, and lime extract, which contribute beneficial vitamins and antioxidants. The absence of artificial additives, seed oils, and excessive sugars makes it a clean option within its category. Despite being processed, the use of whole-food ingredients and minimal processing elevate its health profile, allowing it to achieve a high score within the constraints of its processing level.
At a glance
Key ingredients 6
Carbonated WaterNeutral
Carbonated water is water that has been infused with carbon dioxide gas under pressure. It is generally considered neutral as it does not provide significant nutritional benefits or risks. It serves as a base for the beverage without adding calories or sugars.
See more about Carbonated Water →Apple JuiceGood
Apple juice is a natural source of vitamins and antioxidants, particularly vitamin C and polyphenols. It is minimally processed and retains some of the beneficial compounds found in whole apples. The natural sugars present provide a mild sweetness without the need for added sugars.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Provides antioxidants and vitamin C, supporting immune function and overall health.
Lime JuiceGood
Lime juice is rich in vitamin C and antioxidants, which can help boost the immune system and improve skin health. It is a natural ingredient that adds flavor without artificial additives. The acidity of lime juice can also aid in digestion.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and digestion.
Lemon JuiceGood
Lemon juice is a good source of vitamin C and antioxidants, which are beneficial for immune support and skin health. It is a natural ingredient that enhances flavor without added sugars or artificial components. The acidity can also promote digestive health.
Benefits
Provides vitamin C and antioxidants, aiding in immune function and digestion.
Ginger JuiceVery Good
Ginger juice is known for its anti-inflammatory and antioxidant properties, which can support digestive health and reduce nausea. It is a natural ingredient that adds a distinct flavor and potential health benefits. Ginger has been used traditionally for its medicinal properties.
Benefits
Offers anti-inflammatory and antioxidant benefits, supporting digestion and reducing nausea.
Lime ExtractGood
Lime extract is derived from limes and retains the essential oils and flavors, providing a concentrated source of lime flavor. It is a natural ingredient that enhances the taste profile of the beverage. The extract may also contain some of the beneficial compounds found in lime juice.
Benefits
Enhances flavor naturally and may provide some antioxidant benefits.
Processing
Processed Foods
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