AG1 Daily Foundational Nutrition

Vitamin A, as beta-carotene, is essential for maintaining healthy vision and immune function. It is a precursor to retinol, which is vital for skin health and cellular growth. Beta-carotene is a natural form of Vitamin A, reducing the risk of toxicity compared to synthetic forms.

Vitamin C, as ascorbic acid, is a powerful antioxidant that supports immune function and skin health. It aids in collagen synthesis and enhances iron absorption from plant-based foods. Ascorbic acid is a well-researched form of Vitamin C with high bioavailability.

Vitamin E, in the form of mixed tocopherols, acts as a potent antioxidant protecting cells from oxidative damage. It supports skin health and immune function. Mixed tocopherols provide a broader spectrum of Vitamin E benefits compared to single tocopherol forms.

Thiamin, or Vitamin B1, is crucial for energy metabolism and nerve function. It plays a key role in converting carbohydrates into energy. Thiamin is essential for maintaining proper heart and nervous system function.

Calcium is vital for bone health and plays a role in muscle function and nerve signaling. It is the most abundant mineral in the body, essential for maintaining strong bones and teeth. Adequate calcium intake is crucial for preventing osteoporosis.

Zinc is an essential mineral that supports immune function, wound healing, and DNA synthesis. It plays a critical role in maintaining a healthy immune system and is involved in numerous enzymatic reactions. Zinc is crucial for growth and development, especially during pregnancy and childhood.

Magnesium is essential for over 300 biochemical reactions in the body, including energy production and muscle function. It helps maintain normal nerve and muscle function and supports a healthy immune system. Magnesium is also important for bone health and regulating blood glucose levels.

Biotin, also known as Vitamin B7, is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails and is involved in energy production. Biotin is a water-soluble vitamin that is crucial for maintaining metabolic homeostasis.

Chromium is a trace mineral that enhances insulin action and is involved in carbohydrate, fat, and protein metabolism. It plays a role in regulating blood sugar levels and may improve insulin sensitivity. Chromium is essential for maintaining normal glucose metabolism.