Mighty Rolled Tortilla Chips Made With Avocado Oil Chile Lime Flavor
Summary
This product contains beneficial ingredients like avocado oil and spices, which provide healthy fats and antioxidants. However, it is heavily processed with additives such as maltodextrin and natural flavors, which detract from its overall healthiness. The high level of processing and presence of these additives limit its score despite some positive nutritional aspects.
At a glance
Key ingredients 18
Yellow and white cornNeutral
Corn is a staple grain providing carbohydrates and some fiber. It is often used as a base in snack foods due to its neutral flavor and texture. However, it lacks significant nutritional benefits compared to whole grains.
Risks
Corn can be a source of allergens for some individuals.
Benefits
Provides carbohydrates for energy and a small amount of dietary fiber.
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in oleic acid, which supports heart health. The oil is extracted from the pulp of avocados, preserving its beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
MaltodextrinBad
Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. It is often derived from corn, which may be genetically modified.
Risks
May cause rapid spikes in blood sugar levels and is often derived from genetically modified sources.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to add a sour taste to foods and is generally recognized as safe. It is often derived from citrus fruits or produced via fermentation.
Benefits
Acts as a preservative and enhances flavor.
PaprikaGood
Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants like vitamin A and capsaicin, which may have anti-inflammatory effects. It is a natural ingredient with minimal processing.
Benefits
Contains antioxidants and adds flavor and color.
Garlic powderGood
Garlic powder is made from dehydrated garlic and offers a concentrated flavor. It contains compounds like allicin, which may support heart health and have antimicrobial properties. It is a natural ingredient with health benefits.
Benefits
May support heart health and has antimicrobial properties.
Onion powderNeutral
Onion powder is made from dehydrated onions and is used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, it is less potent than fresh onions.
Benefits
Adds flavor and contains some antioxidants.
Lactic acidNeutral
Lactic acid is used as a preservative and flavoring agent. It is produced through the fermentation of carbohydrates and is generally recognized as safe. It helps maintain the acidity and flavor of foods.
Benefits
Acts as a preservative and enhances flavor.
Red beet powderNeutral
Red beet powder is used for natural coloring and is derived from beets. It contains betalains, which are antioxidants, but is primarily used for its color rather than nutritional benefits. It is minimally processed.
Benefits
Provides natural color and contains antioxidants.
Distilled vinegarNeutral
Distilled vinegar is used for flavoring and as a preservative. It is made through the fermentation of ethanol and is widely used in food processing. It has a strong acidic taste and is generally safe.
Benefits
Acts as a preservative and enhances flavor.
Chile pepperGood
Chile pepper adds heat and flavor to foods and contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects. It is a natural ingredient with minimal processing.
Risks
May cause irritation in sensitive individuals.
Benefits
Contains capsaicin, which may support metabolism and reduce inflammation.
Yeast extractNeutral
Yeast extract is used to enhance flavor and is rich in umami compounds. It is derived from yeast and contains amino acids and vitamins. It is generally recognized as safe but can be high in sodium.
Risks
May contribute to high sodium intake.
Benefits
Enhances flavor and contains amino acids and vitamins.
Paprika extractNeutral
Paprika extract is used for coloring and is derived from paprika. It provides a natural red color to foods and is minimally processed. It does not offer significant nutritional benefits.
Benefits
Provides natural color.
Annatto extractNeutral
Annatto extract is used for natural coloring and is derived from the seeds of the achiote tree. It provides a yellow to orange color and is minimally processed. It is generally recognized as safe.
Benefits
Provides natural color.
Black pepperGood
Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is a natural ingredient with minimal processing and potential health benefits.
Benefits
May enhance nutrient absorption and adds flavor.
Lime juiceGood
Lime juice adds a tangy flavor and contains vitamin C and antioxidants. It is a natural ingredient with minimal processing and can enhance the flavor profile of foods.
Benefits
Contains vitamin C and antioxidants, enhancing flavor and nutritional value.
Natural flavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. The processing and source of these flavors are often unclear.
Risks
Lack of transparency in ingredient sourcing and processing.
Processing
Ultra-Processed Foods
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