Mighty Rolled Tortilla Chips Made With Avocado Oil Chile Lime Flavor

Zack's
60 Fair
$6.23 · 7.5 oz
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Summary

This product contains beneficial ingredients like avocado oil and spices, which provide healthy fats and antioxidants. However, it is heavily processed with additives such as maltodextrin and natural flavors, which detract from its overall healthiness. The high level of processing and presence of these additives limit its score despite some positive nutritional aspects.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Category Snack Bars

Key ingredients 18

Yellow and white corn
Neutral

Corn is a staple grain providing carbohydrates and some fiber. It is often used as a base in snack foods due to its neutral flavor and texture. However, it lacks significant nutritional benefits compared to whole grains.

Risks

Corn can be a source of allergens for some individuals.

Benefits

Provides carbohydrates for energy and a small amount of dietary fiber.

Avocado oil
Very Good

Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is rich in oleic acid, which supports heart health. The oil is extracted from the pulp of avocados, preserving its beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.

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Maltodextrin
Bad

Maltodextrin is a highly processed carbohydrate used as a thickener or filler. It has a high glycemic index, which can spike blood sugar levels. It is often derived from corn, which may be genetically modified.

Risks

May cause rapid spikes in blood sugar levels and is often derived from genetically modified sources.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Contains trace minerals and enhances flavor.

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Citric acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add a sour taste to foods and is generally recognized as safe. It is often derived from citrus fruits or produced via fermentation.

Benefits

Acts as a preservative and enhances flavor.

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Paprika
Good

Paprika is a spice made from ground peppers, providing flavor and color. It contains antioxidants like vitamin A and capsaicin, which may have anti-inflammatory effects. It is a natural ingredient with minimal processing.

Benefits

Contains antioxidants and adds flavor and color.

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Garlic powder
Good

Garlic powder is made from dehydrated garlic and offers a concentrated flavor. It contains compounds like allicin, which may support heart health and have antimicrobial properties. It is a natural ingredient with health benefits.

Benefits

May support heart health and has antimicrobial properties.

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Onion powder
Neutral

Onion powder is made from dehydrated onions and is used for flavoring. It retains some of the beneficial compounds found in fresh onions, such as antioxidants. However, it is less potent than fresh onions.

Benefits

Adds flavor and contains some antioxidants.

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Lactic acid
Neutral

Lactic acid is used as a preservative and flavoring agent. It is produced through the fermentation of carbohydrates and is generally recognized as safe. It helps maintain the acidity and flavor of foods.

Benefits

Acts as a preservative and enhances flavor.

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Red beet powder
Neutral

Red beet powder is used for natural coloring and is derived from beets. It contains betalains, which are antioxidants, but is primarily used for its color rather than nutritional benefits. It is minimally processed.

Benefits

Provides natural color and contains antioxidants.

Distilled vinegar
Neutral

Distilled vinegar is used for flavoring and as a preservative. It is made through the fermentation of ethanol and is widely used in food processing. It has a strong acidic taste and is generally safe.

Benefits

Acts as a preservative and enhances flavor.

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Chile pepper
Good

Chile pepper adds heat and flavor to foods and contains capsaicin, which may have anti-inflammatory and metabolism-boosting effects. It is a natural ingredient with minimal processing.

Risks

May cause irritation in sensitive individuals.

Benefits

Contains capsaicin, which may support metabolism and reduce inflammation.

Yeast extract
Neutral

Yeast extract is used to enhance flavor and is rich in umami compounds. It is derived from yeast and contains amino acids and vitamins. It is generally recognized as safe but can be high in sodium.

Risks

May contribute to high sodium intake.

Benefits

Enhances flavor and contains amino acids and vitamins.

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Paprika extract
Neutral

Paprika extract is used for coloring and is derived from paprika. It provides a natural red color to foods and is minimally processed. It does not offer significant nutritional benefits.

Benefits

Provides natural color.

Annatto extract
Neutral

Annatto extract is used for natural coloring and is derived from the seeds of the achiote tree. It provides a yellow to orange color and is minimally processed. It is generally recognized as safe.

Benefits

Provides natural color.

Black pepper
Good

Black pepper is a spice that adds flavor and contains piperine, which may enhance nutrient absorption. It is a natural ingredient with minimal processing and potential health benefits.

Benefits

May enhance nutrient absorption and adds flavor.

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Lime juice
Good

Lime juice adds a tangy flavor and contains vitamin C and antioxidants. It is a natural ingredient with minimal processing and can enhance the flavor profile of foods.

Benefits

Contains vitamin C and antioxidants, enhancing flavor and nutritional value.

Natural flavor
Bad

Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency and can include a wide range of substances. The processing and source of these flavors are often unclear.

Risks

Lack of transparency in ingredient sourcing and processing.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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