Momentous Essential Multivitamin - Complete Vitamin and Mineral Complex for Athletes and Wellness Enthusiasts

Momentous
75 Good
$54.95 · 30 servings
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Summary

This multivitamin features a comprehensive blend of vitamins and minerals in bioavailable forms, such as methylcobalamin for B12 and cholecalciferol for vitamin D, which enhance absorption and efficacy. The inclusion of natural extracts like acerola fruit and broccoli seed adds antioxidant benefits. However, the presence of multiple additives, including hypromellose and magnesium stearate, slightly detracts from its overall formulation quality.

At a glance

Beneficial ingredients 15
Harmful ingredients 0
Category Vitamins And Minerals

Key ingredients 15

Vitamin A
Very Good

Vitamin A is essential for maintaining healthy vision, immune function, and skin health. The inclusion of both retinyl palmitate and beta-carotene ensures a balanced approach to vitamin A intake, supporting both immediate and stored needs. This dual form enhances absorption and utilization in the body.

Risks

Excessive intake of vitamin A, particularly in retinyl form, can lead to toxicity and liver damage.

Benefits

Supports vision, immune function, and skin health.

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Vitamin C
Very Good

Vitamin C is a powerful antioxidant that supports immune function and collagen synthesis. The combination of ascorbic acid and acerola fruit provides both synthetic and natural sources, enhancing bioavailability. This dual-source approach maximizes antioxidant protection and tissue repair.

Benefits

Enhances immune function and supports collagen synthesis.

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Vitamin D
Very Good

Vitamin D is crucial for calcium absorption and bone health. Cholecalciferol (D3) is the most effective form for raising vitamin D levels in the blood. It plays a vital role in immune function and reducing inflammation.

Risks

Excessive vitamin D can lead to hypercalcemia, causing nausea and weakness.

Benefits

Supports bone health and immune function.

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Vitamin K
Very Good

Vitamin K is essential for blood clotting and bone metabolism. Phylloquinone (K1) is the primary dietary form, supporting cardiovascular health by preventing arterial calcification. It works synergistically with vitamin D to enhance bone strength.

Benefits

Promotes bone health and proper blood clotting.

Thiamin
Very Good

Thiamin (Vitamin B1) is vital for energy metabolism and nerve function. Thiamin HCl is a stable form that ensures adequate absorption and utilization. It supports carbohydrate metabolism and neurological health.

Benefits

Supports energy metabolism and nerve function.

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Riboflavin
Very Good

Riboflavin (Vitamin B2) is crucial for energy production and cellular function. Riboflavin-5-phosphate is a bioactive form that enhances absorption and efficacy. It plays a key role in red blood cell production and maintaining healthy skin.

Benefits

Enhances energy production and supports cellular function.

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Niacin
Very Good

Niacin (Vitamin B3) is important for DNA repair and energy metabolism. The combination of niacinamide and niacin provides both non-flushing and flushing forms, optimizing therapeutic benefits. It supports cardiovascular health by improving lipid profiles.

Risks

High doses can cause skin flushing and liver damage.

Benefits

Supports cardiovascular health and energy metabolism.

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Vitamin B-6
Very Good

Vitamin B-6 is essential for amino acid metabolism and neurotransmitter synthesis. Pyridoxal-5-phosphate is the active form, ensuring optimal bioavailability and function. It aids in mood regulation and cognitive function.

Risks

Excessive intake can lead to nerve damage.

Benefits

Supports neurotransmitter synthesis and mood regulation.

Folate
Very Good

Folate is crucial for DNA synthesis and cell division. Quatrefolic provides a bioactive form that bypasses common genetic polymorphisms affecting folate metabolism. It is essential for prenatal health and reducing homocysteine levels.

Benefits

Supports DNA synthesis and prenatal health.

Vitamin B-12
Very Good

Vitamin B-12 is vital for red blood cell formation and neurological function. Methylcobalamin is a bioactive form that enhances absorption and efficacy. It supports energy production and cognitive health.

Benefits

Supports red blood cell formation and neurological health.

Biotin
Very Good

Biotin is important for carbohydrate, fat, and protein metabolism. It supports healthy hair, skin, and nails by enhancing keratin infrastructure. Biotin is also involved in gene regulation and cell signaling.

Benefits

Supports healthy hair, skin, and nails.

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Pantothenic Acid
Very Good

Pantothenic acid (Vitamin B5) is essential for synthesizing coenzyme A, crucial for fatty acid metabolism. D-Calcium Pantothenate is a stable form that ensures effective absorption. It supports adrenal function and energy production.

Benefits

Supports energy production and adrenal function.

Calcium
Very Good

Calcium is essential for bone health and muscle function. Dicalcium malate provides a highly absorbable form that enhances bioavailability. It plays a critical role in nerve transmission and vascular contraction.

Risks

Excessive calcium can lead to kidney stones and impaired absorption of other minerals.

Benefits

Supports bone health and muscle function.

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Magnesium
Very Good

Magnesium is crucial for over 300 enzymatic reactions, including energy production and muscle function. Dimagnesium malate offers a highly bioavailable form that supports optimal absorption. It aids in reducing muscle cramps and improving sleep quality.

Risks

Excessive intake can cause diarrhea and abdominal cramping.

Benefits

Supports energy production and muscle relaxation.

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Zinc
Very Good

Zinc is vital for immune function, wound healing, and DNA synthesis. Zinc bisglycinate chelate provides a highly absorbable form that minimizes gastrointestinal discomfort. It supports antioxidant defense and hormone regulation.

Risks

Excessive zinc can interfere with copper absorption and cause nausea.

Benefits

Supports immune function and antioxidant defense.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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