Garden of Life - Dr. Formulated Whole Food Magnesium Drink Powder Raspberry Lemon - 14.9 oz.

Magnesium carbonate is a source of magnesium, an essential mineral important for muscle and nerve function. It is often used in supplements to help meet dietary magnesium needs. Its bioavailability is moderate, making it a useful form for supplementation.

Citric acid is used as a natural preservative and to add a sour flavor. It is generally recognized as safe and is naturally found in citrus fruits. However, it is often industrially produced, which may not appeal to those seeking minimally processed ingredients.

Sodium bicarbonate is commonly used as a leavening agent and to neutralize acidity. It is generally safe in moderate amounts but can contribute to sodium intake. It is a simple, well-understood compound with a long history of use.

This ingredient combines magnesium with brown rice protein to enhance absorption. It is organic, which is a quality indicator, but the protein source is plant-based, which may not provide a complete amino acid profile. It is a clean ingredient with no artificial additives.

Stevia extract is a natural, zero-calorie sweetener derived from the stevia plant. It is considered safe and does not affect blood sugar levels. It is a popular alternative to artificial sweeteners.

Organic raspberry flavor is a natural flavoring agent, but the term 'natural flavors' can encompass a wide range of substances. While organic, it lacks transparency about its specific components. The use of 'natural flavors' is often criticized for being vague.

Organic lemon flavor is used to impart a citrus taste, but like other 'natural flavors', it can include a variety of substances. Despite being organic, it does not provide the transparency some consumers seek. The term 'natural flavors' is often seen as a catch-all that lacks specificity.