MaryRuth's Multivitamin + Hair Growth Gummies - Peach Mango - 30ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This multivitamin supplement contains beneficial ingredients such as vitamins A, C, D, E, biotin, and amla, which support various aspects of health including immune function and skin vitality. However, the presence of natural flavors, which lack transparency and nutritional benefits, slightly detracts from its overall formulation quality. Despite this, the product remains a solid choice due to its inclusion of essential vitamins and absence of major harmful additives.
Key ingredients 16
Vitamin AVery Good
Vitamin A is essential for maintaining healthy vision, skin, and immune function. It is a high-quality active ingredient in supplements, often derived from natural sources like fish liver oil. Its inclusion in multivitamins supports overall health and wellness.
Risks
Excessive intake of Vitamin A can lead to toxicity, causing liver damage and other health issues.
Benefits
Supports vision, immune function, and skin health.
Vitamin CVery Good
Vitamin C is a powerful antioxidant that supports immune function and skin health. It is commonly included in supplements for its role in collagen synthesis and enhancing iron absorption. Its natural occurrence in fruits and vegetables makes it a beneficial addition to any diet.
Risks
High doses may cause gastrointestinal discomfort, such as diarrhea.
Benefits
Boosts immune system and promotes healthy skin.
Vitamin DVery Good
Vitamin D is crucial for bone health and immune function, often derived from lanolin or fish oil in supplements. It helps in calcium absorption and maintaining bone density. Its deficiency is common, making supplementation beneficial.
Risks
Excessive intake can lead to hypercalcemia, causing nausea and weakness.
Benefits
Enhances calcium absorption and supports bone health.
Vitamin EVery Good
Vitamin E is an antioxidant that protects cells from oxidative damage and supports immune function. It is often sourced from natural oils like sunflower or safflower oil. Its role in skin health and immune support makes it a valuable supplement ingredient.
Risks
High doses may interfere with blood clotting and increase bleeding risk.
Benefits
Protects cells from damage and supports immune health.
BiotinGood
Biotin is a B-vitamin that supports hair, skin, and nail health. It is often included in beauty supplements for its role in keratin production. While deficiencies are rare, supplementation can benefit those with specific needs.
Benefits
Promotes healthy hair, skin, and nails.
InositolGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports cellular health and may aid in mental health.
L-LysineGood
L-Lysine is an essential amino acid important for protein synthesis and immune function. It is often included in supplements for its role in collagen production and supporting the body's stress response. Its inclusion is beneficial for overall health.
Benefits
Supports protein synthesis and immune function.
AmlaGood
Amla, or Indian gooseberry, is rich in vitamin C and antioxidants, supporting immune health and skin vitality. It is a natural ingredient often used in traditional medicine. Its antioxidant properties make it a beneficial addition to supplements.
Benefits
Rich in antioxidants and supports immune health.
LustrivaNeutral
Lustriva is a proprietary blend often used in beauty supplements for hair and skin health. Its specific composition and effects can vary, making it a neutral ingredient. It may contain beneficial compounds, but detailed information is limited.
Benefits
May support hair and skin health, but specific benefits depend on formulation.
Soluble Tapioca FiberNeutral
Soluble tapioca fiber is a prebiotic fiber that supports digestive health. It is derived from the cassava root and used as a dietary fiber supplement. While it aids digestion, it does not provide significant additional health benefits.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Supports digestive health as a prebiotic fiber.
XylitolNeutral
Xylitol is a sugar alcohol used as a low-calorie sweetener. It is derived from plants and is often used in sugar-free products. While it provides sweetness without calories, it does not offer significant nutritional benefits.
Risks
Excessive consumption may cause digestive issues like bloating or diarrhea.
Benefits
Provides sweetness with fewer calories than sugar.
Purified WaterNeutral
Purified water is used as a solvent and carrier in supplements. It is free from impurities and contaminants. While essential for product formulation, it does not contribute additional health benefits.
Benefits
Essential for hydration but does not provide additional nutritional benefits.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to provide texture in gummies. It is a fiber that can aid digestion but is primarily used for its functional properties in supplements.
Benefits
Provides texture and may aid in digestion.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits. It is commonly used in food and supplements for its ability to enhance flavor and preserve freshness. While it serves a functional purpose, it does not provide significant health benefits.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Enhances flavor and preserves freshness.
Sodium CitrateNeutral
Sodium citrate is a salt of citric acid used as a preservative and acidity regulator. It is commonly used in food and supplements to maintain stability and flavor. While it serves a functional purpose, it does not offer significant health benefits.
Benefits
Maintains product stability and flavor.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They are often criticized for lack of transparency and potential processing methods. While they enhance taste, they do not provide nutritional benefits and may contain undisclosed additives.
Risks
Potential for undisclosed additives and allergens.
Benefits
Enhances taste but provides no nutritional benefits.
Processing
Processed Foods
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