Barker Wellness Co Vitamin D3+K2 Dietary Supplement Gummies - Mixed Berry - 30ct
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This supplement contains high-quality, bioavailable forms of Vitamin D3 and K2, which are beneficial for bone and cardiovascular health. The use of natural flavors is a minor concern due to their lack of transparency, but the product avoids artificial sweeteners and harmful additives, maintaining a clean formulation. The inclusion of prebiotic fiber like chicory root inulin further supports digestive health, contributing positively to the overall formulation.
Key ingredients 12
Vitamin K2Very Good
Vitamin K2 plays a crucial role in bone and cardiovascular health by aiding calcium utilization. Menaquinone-7 is a highly bioavailable form of Vitamin K2, ensuring effective absorption and utilization. It works synergistically with Vitamin D3 to enhance bone strength.
Benefits
Promotes bone and cardiovascular health by regulating calcium deposition.
Vitamin D3Good
Vitamin D3 is essential for calcium absorption and bone health. It is typically derived from lanolin or fish oil, providing a high-quality source of this vital nutrient. Adequate levels of Vitamin D3 support immune function and overall health.
Risks
Excessive intake can lead to hypercalcemia, which may cause nausea and weakness.
Benefits
Supports bone health and immune function by enhancing calcium absorption.
Chicory Root InulinGood
Chicory root inulin is a prebiotic fiber that supports gut health by promoting beneficial bacteria growth. It is a natural ingredient that can improve digestive health and enhance nutrient absorption. Inulin is also known to help regulate blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort such as bloating or gas.
Benefits
Supports gut health and aids in maintaining healthy blood sugar levels.
Tapioca FiberNeutral
Tapioca fiber is a source of dietary fiber that can aid digestion. It is derived from the cassava root and is often used as a filler or bulking agent in supplements. While it provides some fiber, it does not offer significant nutritional benefits.
Benefits
Provides dietary fiber that may support digestive health.
WaterNeutral
Water is used as a solvent and processing aid in the production of gummies. It is a neutral ingredient with no direct nutritional benefits or risks. Its primary role is to aid in the texture and consistency of the product.
See more about Water →PectinNeutral
Pectin is a natural gelling agent derived from fruits, used to give gummies their texture. It is a neutral ingredient that does not provide significant nutritional benefits. Pectin is often used as a vegetarian alternative to gelatin.
Benefits
Provides a vegetarian-friendly gelling agent for gummy texture.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in food products. It is naturally found in citrus fruits and is generally recognized as safe. While it provides a tangy flavor, it does not offer significant nutritional benefits.
Risks
Excessive consumption may cause dental erosion or stomach upset.
Benefits
Acts as a preservative and enhances flavor without significant health benefits.
Sodium CitrateNeutral
Sodium citrate is used as an acidity regulator and emulsifier in food products. It is a salt derived from citric acid and is generally recognized as safe. It helps maintain the stability and texture of the product.
Benefits
Helps maintain product stability and texture without significant health benefits.
SteviaNeutral
Stevia is a natural, zero-calorie sweetener derived from the leaves of the Stevia plant. It is used as a sugar substitute and is generally considered safe. Stevia does not impact blood sugar levels, making it suitable for diabetics.
Benefits
Provides a natural, calorie-free sweetening option without affecting blood sugar.
Malic AcidNeutral
Malic acid is used as a flavor enhancer and acidity regulator in food products. It is naturally found in fruits like apples and is generally recognized as safe. While it enhances flavor, it does not provide significant nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort.
Benefits
Enhances flavor and acidity without significant health benefits.
Natural ColorNeutral
Natural color is used to enhance the visual appeal of food products. It is derived from natural sources such as fruits and vegetables. While it improves appearance, it does not offer nutritional benefits.
Benefits
Enhances visual appeal without significant health benefits.
Natural FlavorsBad
Natural flavors are a catch-all term for flavoring agents derived from natural sources. They lack transparency and can include a wide range of substances, making it difficult to assess their health impact. The use of natural flavors is often criticized for being overly processed.
Risks
Potential for allergic reactions or sensitivities due to undisclosed components.
Processing
Processed Foods
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