Centrum Silver Adults 50 Plus Multivitamin With Vitamin C D & E 125 Count
Summary
This multivitamin contains a range of essential vitamins and minerals, such as Vitamin C, D3, and calcium, which are beneficial for overall health, particularly for adults over 50. While the formulation includes some less bioavailable forms like magnesium oxide, it lacks harmful additives or artificial ingredients, making it a solid choice for those seeking a comprehensive multivitamin. The product's clean label and focus on essential nutrients contribute positively to its rating.
At a glance
Key ingredients 20
Calcium CarbonateGood
Calcium carbonate is a common form of calcium used in supplements to support bone health. It is well-absorbed when taken with food and provides a significant amount of elemental calcium. This form of calcium is cost-effective and widely used in dietary supplements.
Benefits
Provides essential calcium for maintaining strong bones and teeth.
Potassium ChlorideGood
Potassium chloride is used to provide potassium, an essential mineral that supports heart and muscle function. It helps maintain electrolyte balance and is crucial for nerve transmission. This ingredient is beneficial for individuals who need to increase their potassium intake.
Risks
Excessive intake may lead to hyperkalemia, which can affect heart function.
Benefits
Supports cardiovascular health and proper muscle function.
Dibasic Calcium PhosphateGood
Dibasic calcium phosphate is a source of both calcium and phosphorus, essential for bone health. It is often used in supplements to enhance mineral intake. This compound is well-tolerated and provides dual benefits for skeletal health.
Benefits
Contributes to bone strength and density by providing calcium and phosphorus.
Magnesium OxideGood
Magnesium oxide is a common form of magnesium used in supplements to support muscle and nerve function. It is less bioavailable than other forms but provides a high concentration of magnesium. This ingredient is beneficial for maintaining normal muscle and nerve function.
Risks
May cause gastrointestinal discomfort in some individuals.
Benefits
Supports muscle relaxation and nerve transmission.
Microcrystalline CelluloseNeutral
Microcrystalline cellulose is used as a binder and filler in supplements. It is derived from plant cellulose and is considered safe for consumption. This ingredient does not provide nutritional benefits but aids in the manufacturing process.
See more about Microcrystalline Cellulose →Ascorbic AcidVery Good
Ascorbic acid, also known as Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. This vitamin is crucial for overall health and well-being.
Benefits
Enhances immune function and promotes healthy skin.
Vitamin AVery Good
Vitamin A is essential for vision, immune function, and skin health. It plays a critical role in maintaining healthy vision and supports the immune system. This vitamin is vital for overall health and development.
Risks
Excessive intake can lead to toxicity, affecting liver health.
Benefits
Supports vision and immune health.
Vitamin CVery Good
Vitamin C is a water-soluble vitamin that acts as an antioxidant and supports immune health. It is necessary for collagen production and helps protect against oxidative stress. This vitamin is essential for maintaining overall health.
Benefits
Boosts immune function and aids in collagen synthesis.
Vitamin D3Very Good
Vitamin D3 is crucial for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. This form of vitamin D is highly effective in maintaining adequate vitamin D levels in the body.
Risks
Excessive intake can lead to hypercalcemia, affecting bone and kidney health.
Benefits
Enhances calcium absorption and supports bone health.
Vitamin EVery Good
Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It supports immune function and skin health. This vitamin is important for maintaining overall health and preventing oxidative stress.
Benefits
Protects cells from oxidative damage and supports immune health.
Vitamin KVery Good
Vitamin K is essential for blood clotting and bone health. It plays a crucial role in the synthesis of proteins required for blood coagulation. This vitamin is important for maintaining healthy bones and preventing excessive bleeding.
Benefits
Supports blood clotting and bone health.
ThiaminVery Good
Thiamin, also known as Vitamin B1, is essential for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports the nervous system. This vitamin is crucial for maintaining energy levels and neurological health.
Benefits
Supports energy metabolism and nerve function.
RiboflavinVery Good
Riboflavin, or Vitamin B2, is important for energy production and cellular function. It acts as an antioxidant and supports the metabolism of fats, drugs, and steroids. This vitamin is essential for maintaining energy levels and overall health.
Benefits
Aids in energy production and acts as an antioxidant.
NiacinVery Good
Niacin, also known as Vitamin B3, supports energy metabolism and DNA repair. It helps convert nutrients into energy and plays a role in maintaining healthy skin and nerves. This vitamin is important for overall metabolic health.
Risks
High doses may cause flushing and liver damage.
Benefits
Supports energy metabolism and maintains healthy skin.
Vitamin B6Very Good
Vitamin B6 is essential for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. This vitamin is crucial for brain health and the production of hemoglobin.
Benefits
Supports brain health and immune function.
FolateVery Good
Folate, or Vitamin B9, is important for DNA synthesis and cell division. It is crucial during periods of rapid growth, such as pregnancy and infancy. This vitamin supports the formation of red blood cells and prevents neural tube defects.
Benefits
Supports DNA synthesis and prevents neural tube defects.
Vitamin B12Very Good
Vitamin B12 is essential for nerve function and the production of red blood cells. It supports DNA synthesis and is crucial for neurological health. This vitamin is important for maintaining energy levels and preventing anemia.
Benefits
Supports nerve function and red blood cell production.
BiotinVery Good
Biotin, or Vitamin B7, supports carbohydrate, fat, and protein metabolism. It is important for maintaining healthy hair, skin, and nails. This vitamin is essential for energy production and overall metabolic health.
Benefits
Supports metabolism and maintains healthy hair and skin.
IodineVery Good
Iodine is essential for thyroid hormone production and metabolic regulation. It supports cognitive function and is crucial for normal growth and development. This mineral is important for maintaining a healthy thyroid and preventing goiter.
Risks
Excessive intake can lead to thyroid dysfunction.
Benefits
Supports thyroid health and cognitive function.
Pantothenic AcidVery Good
Pantothenic acid, or Vitamin B5, is important for synthesizing coenzyme A and metabolizing carbohydrates, proteins, and fats. It supports adrenal function and is crucial for energy production. This vitamin is essential for maintaining overall metabolic health.
Benefits
Supports energy metabolism and adrenal function.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store