Centrum Silver Adults 50 Plus Multivitamin With Vitamin C D & E 125 Count

centrum
75 Good
$10.76 · 125 count
View on Amazon
Verified Amazon match

Summary

This multivitamin contains a range of essential vitamins and minerals, such as Vitamin C, D3, and calcium, which are beneficial for overall health, particularly for adults over 50. While the formulation includes some less bioavailable forms like magnesium oxide, it lacks harmful additives or artificial ingredients, making it a solid choice for those seeking a comprehensive multivitamin. The product's clean label and focus on essential nutrients contribute positively to its rating.

At a glance

Beneficial ingredients 19
Harmful ingredients 0
Owned by Haleon
Category Vitamins And Minerals

Key ingredients 20

Calcium Carbonate
Good

Calcium carbonate is a common form of calcium used in supplements to support bone health. It is well-absorbed when taken with food and provides a significant amount of elemental calcium. This form of calcium is cost-effective and widely used in dietary supplements.

Benefits

Provides essential calcium for maintaining strong bones and teeth.

See more about Calcium Carbonate →
Potassium Chloride
Good

Potassium chloride is used to provide potassium, an essential mineral that supports heart and muscle function. It helps maintain electrolyte balance and is crucial for nerve transmission. This ingredient is beneficial for individuals who need to increase their potassium intake.

Risks

Excessive intake may lead to hyperkalemia, which can affect heart function.

Benefits

Supports cardiovascular health and proper muscle function.

See more about Potassium Chloride →
Dibasic Calcium Phosphate
Good

Dibasic calcium phosphate is a source of both calcium and phosphorus, essential for bone health. It is often used in supplements to enhance mineral intake. This compound is well-tolerated and provides dual benefits for skeletal health.

Benefits

Contributes to bone strength and density by providing calcium and phosphorus.

Magnesium Oxide
Good

Magnesium oxide is a common form of magnesium used in supplements to support muscle and nerve function. It is less bioavailable than other forms but provides a high concentration of magnesium. This ingredient is beneficial for maintaining normal muscle and nerve function.

Risks

May cause gastrointestinal discomfort in some individuals.

Benefits

Supports muscle relaxation and nerve transmission.

See more about Magnesium Oxide →
Microcrystalline Cellulose
Neutral

Microcrystalline cellulose is used as a binder and filler in supplements. It is derived from plant cellulose and is considered safe for consumption. This ingredient does not provide nutritional benefits but aids in the manufacturing process.

See more about Microcrystalline Cellulose →
Ascorbic Acid
Very Good

Ascorbic acid, also known as Vitamin C, is a powerful antioxidant that supports immune function and skin health. It is essential for collagen synthesis and helps protect cells from oxidative damage. This vitamin is crucial for overall health and well-being.

Benefits

Enhances immune function and promotes healthy skin.

See more about Ascorbic Acid →
Vitamin A
Very Good

Vitamin A is essential for vision, immune function, and skin health. It plays a critical role in maintaining healthy vision and supports the immune system. This vitamin is vital for overall health and development.

Risks

Excessive intake can lead to toxicity, affecting liver health.

Benefits

Supports vision and immune health.

See more about Vitamin A →
Vitamin C
Very Good

Vitamin C is a water-soluble vitamin that acts as an antioxidant and supports immune health. It is necessary for collagen production and helps protect against oxidative stress. This vitamin is essential for maintaining overall health.

Benefits

Boosts immune function and aids in collagen synthesis.

See more about Vitamin C →
Vitamin D3
Very Good

Vitamin D3 is crucial for calcium absorption and bone health. It supports immune function and has been linked to mood regulation. This form of vitamin D is highly effective in maintaining adequate vitamin D levels in the body.

Risks

Excessive intake can lead to hypercalcemia, affecting bone and kidney health.

Benefits

Enhances calcium absorption and supports bone health.

See more about Vitamin D3 →
Vitamin E
Very Good

Vitamin E is a fat-soluble antioxidant that protects cell membranes from oxidative damage. It supports immune function and skin health. This vitamin is important for maintaining overall health and preventing oxidative stress.

Benefits

Protects cells from oxidative damage and supports immune health.

See more about Vitamin E →
Vitamin K
Very Good

Vitamin K is essential for blood clotting and bone health. It plays a crucial role in the synthesis of proteins required for blood coagulation. This vitamin is important for maintaining healthy bones and preventing excessive bleeding.

Benefits

Supports blood clotting and bone health.

Thiamin
Very Good

Thiamin, also known as Vitamin B1, is essential for energy metabolism and nerve function. It helps convert carbohydrates into energy and supports the nervous system. This vitamin is crucial for maintaining energy levels and neurological health.

Benefits

Supports energy metabolism and nerve function.

See more about Thiamin →
Riboflavin
Very Good

Riboflavin, or Vitamin B2, is important for energy production and cellular function. It acts as an antioxidant and supports the metabolism of fats, drugs, and steroids. This vitamin is essential for maintaining energy levels and overall health.

Benefits

Aids in energy production and acts as an antioxidant.

See more about Riboflavin →
Niacin
Very Good

Niacin, also known as Vitamin B3, supports energy metabolism and DNA repair. It helps convert nutrients into energy and plays a role in maintaining healthy skin and nerves. This vitamin is important for overall metabolic health.

Risks

High doses may cause flushing and liver damage.

Benefits

Supports energy metabolism and maintains healthy skin.

See more about Niacin →
Vitamin B6
Very Good

Vitamin B6 is essential for protein metabolism and cognitive development. It supports neurotransmitter synthesis and immune function. This vitamin is crucial for brain health and the production of hemoglobin.

Benefits

Supports brain health and immune function.

See more about Vitamin B6 →
Folate
Very Good

Folate, or Vitamin B9, is important for DNA synthesis and cell division. It is crucial during periods of rapid growth, such as pregnancy and infancy. This vitamin supports the formation of red blood cells and prevents neural tube defects.

Benefits

Supports DNA synthesis and prevents neural tube defects.

Vitamin B12
Very Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It supports DNA synthesis and is crucial for neurological health. This vitamin is important for maintaining energy levels and preventing anemia.

Benefits

Supports nerve function and red blood cell production.

See more about Vitamin B12 →
Biotin
Very Good

Biotin, or Vitamin B7, supports carbohydrate, fat, and protein metabolism. It is important for maintaining healthy hair, skin, and nails. This vitamin is essential for energy production and overall metabolic health.

Benefits

Supports metabolism and maintains healthy hair and skin.

See more about Biotin →
Iodine
Very Good

Iodine is essential for thyroid hormone production and metabolic regulation. It supports cognitive function and is crucial for normal growth and development. This mineral is important for maintaining a healthy thyroid and preventing goiter.

Risks

Excessive intake can lead to thyroid dysfunction.

Benefits

Supports thyroid health and cognitive function.

Pantothenic Acid
Very Good

Pantothenic acid, or Vitamin B5, is important for synthesizing coenzyme A and metabolizing carbohydrates, proteins, and fats. It supports adrenal function and is crucial for energy production. This vitamin is essential for maintaining overall metabolic health.

Benefits

Supports energy metabolism and adrenal function.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store