MaryRuth Organics | Magnesium Citrate Dietary Supplement Gummies | Vegan Laxative & Stress Relief | Adults & Kids | Non-GMO | 60 Count
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This magnesium citrate supplement features a highly bioavailable form of magnesium, which is beneficial for muscle and nerve function, as well as digestive health. The use of natural flavors is a minor concern due to the lack of transparency in their composition, but the overall formulation is clean with minimal additives and no artificial sweeteners or dyes.
Key ingredients 8
Magnesium (As Magnesium Citrate)Very Good
Magnesium citrate is a highly bioavailable form of magnesium, essential for numerous bodily functions including muscle and nerve function. It is well-absorbed and often used to support digestive health and relieve constipation. As a key mineral, it plays a crucial role in energy production and bone health.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, energy production, and bone health, and may aid in relieving constipation.
Soluble Tapioca FiberNeutral
Soluble tapioca fiber is a prebiotic fiber that can aid in digestive health. It is derived from the cassava root and is minimally processed. While it supports gut health, it does not provide significant nutritional benefits beyond fiber content.
Benefits
May support digestive health by promoting beneficial gut bacteria.
Isomalto-OligosaccharidesNeutral
Isomalto-oligosaccharides are prebiotic fibers that can support digestive health. They are derived from starch and are considered a functional fiber. While beneficial for gut health, they do not provide significant nutritional benefits beyond fiber content.
Risks
Excessive consumption may lead to digestive discomfort such as bloating or gas.
Benefits
Supports the growth of beneficial gut bacteria and may improve digestive health.
Purified WaterNeutral
Purified water is used as a solvent and carrier in many food products. It undergoes filtration to remove impurities and contaminants. It is essential for hydration but does not provide nutritional value.
Benefits
Essential for hydration and acts as a solvent in the product.
Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is produced by fermenting glucose. It provides sweetness without calories but does not offer nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness without contributing to calorie intake, making it suitable for low-calorie diets.
Agar-AgarNeutral
Agar-agar is a gelatinous substance derived from seaweed, used as a thickening agent. It is a natural alternative to animal-based gelatin. While it provides texture, it does not offer significant nutritional benefits.
Benefits
Provides a plant-based alternative to gelatin, suitable for vegan diets.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used to add acidity and preserve freshness. While it is generally safe, it does not provide nutritional benefits.
Risks
Excessive consumption may lead to dental erosion due to its acidic nature.
Benefits
Helps preserve the product and enhance flavor without adding calories.
Natural FlavorsBad
Natural flavors are used to enhance taste but lack transparency in their composition. They are often processed and can contain a variety of compounds. The lack of specificity raises concerns about potential allergens or additives.
Risks
Potential allergens or additives may be present, and the lack of transparency can be concerning for sensitive individuals.
Processing
Processed Foods
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