MaryRuth Organics | Magnesium Citrate Dietary Supplement Gummies | Vegan Laxative & Stress Relief | Adults & Kids | Non-GMO | 60 Count

71 Good
$22.50 · 60 count
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Summary

This magnesium citrate supplement contains a beneficial form of magnesium that is highly bioavailable and supports various bodily functions. However, the presence of natural flavors, which can include undisclosed additives, slightly detracts from its clean label. The product is moderately processed, but the overall formulation is focused on delivering the active ingredient effectively.

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Category Vitamins And Minerals

Key ingredients 8

Soluble Tapioca Fiber
Neutral

Soluble tapioca fiber is a prebiotic fiber that can aid in digestive health. It is derived from the cassava root and is minimally processed. While it supports gut health, it does not provide significant nutritional benefits beyond fiber content.

Benefits

May improve digestive health by promoting beneficial gut bacteria.

Isomalto-Oligosaccharides
Neutral

Isomalto-oligosaccharides are prebiotic fibers that support digestive health. They are derived from starch and are considered safe for consumption. While beneficial for gut health, they do not offer additional nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Supports the growth of beneficial gut bacteria and may improve digestive health.

Purified Water
Neutral

Purified water is used as a solvent and carrier in many food products. It undergoes filtration to remove impurities and is essential for hydration. It does not contribute any nutritional value.

Benefits

Essential for hydration and acts as a solvent in the product.

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Organic Erythritol
Neutral

Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is produced through fermentation. It provides sweetness without raising blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Provides sweetness with minimal impact on blood sugar levels.

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Agar-Agar
Neutral

Agar-agar is a gelatinous substance derived from seaweed, used as a thickening agent. It is a natural alternative to animal-based gelatin and is minimally processed. It does not provide significant nutritional benefits.

Benefits

Acts as a natural thickening agent and is suitable for vegan diets.

Natural Flavors
Bad

Natural flavors are used to enhance taste but can be a catch-all term for various additives. They are often processed and may contain undisclosed ingredients. The lack of transparency can be concerning for consumers seeking clean labels.

Risks

Potential for undisclosed additives and allergens.

Benefits

Enhances the flavor profile of the product.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food products to add acidity and preserve freshness. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause dental erosion or digestive discomfort.

Benefits

Acts as a preservative and enhances flavor.

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Magnesium (As Magnesium Citrate)
Very Good

Magnesium citrate is a highly bioavailable form of magnesium, essential for numerous bodily functions. It supports muscle and nerve function, bone health, and energy production. As a supplement, it is effective in alleviating magnesium deficiency and promoting relaxation.

Risks

Excessive intake may lead to digestive issues such as diarrhea.

Benefits

Supports muscle and nerve function, bone health, and may alleviate stress.

Processing

Group 3 · Processed

Processed Foods

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