MaryRuth Organics | Magnesium Citrate Dietary Supplement Gummies | Vegan Laxative & Stress Relief | Adults & Kids | Non-GMO | 60 Count
Summary
This magnesium citrate supplement contains a beneficial form of magnesium that is highly bioavailable and supports various bodily functions. However, the presence of natural flavors, which can include undisclosed additives, slightly detracts from its clean label. The product is moderately processed, but the overall formulation is focused on delivering the active ingredient effectively.
At a glance
Key ingredients 8
Soluble Tapioca FiberNeutral
Soluble tapioca fiber is a prebiotic fiber that can aid in digestive health. It is derived from the cassava root and is minimally processed. While it supports gut health, it does not provide significant nutritional benefits beyond fiber content.
Benefits
May improve digestive health by promoting beneficial gut bacteria.
Isomalto-OligosaccharidesNeutral
Isomalto-oligosaccharides are prebiotic fibers that support digestive health. They are derived from starch and are considered safe for consumption. While beneficial for gut health, they do not offer additional nutritional benefits.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Supports the growth of beneficial gut bacteria and may improve digestive health.
Purified WaterNeutral
Purified water is used as a solvent and carrier in many food products. It undergoes filtration to remove impurities and is essential for hydration. It does not contribute any nutritional value.
Benefits
Essential for hydration and acts as a solvent in the product.
Organic ErythritolNeutral
Organic erythritol is a sugar alcohol used as a low-calorie sweetener. It is naturally found in some fruits and is produced through fermentation. It provides sweetness without raising blood sugar levels.
Risks
Excessive consumption may cause digestive discomfort in some individuals.
Benefits
Provides sweetness with minimal impact on blood sugar levels.
Agar-AgarNeutral
Agar-agar is a gelatinous substance derived from seaweed, used as a thickening agent. It is a natural alternative to animal-based gelatin and is minimally processed. It does not provide significant nutritional benefits.
Benefits
Acts as a natural thickening agent and is suitable for vegan diets.
Natural FlavorsBad
Natural flavors are used to enhance taste but can be a catch-all term for various additives. They are often processed and may contain undisclosed ingredients. The lack of transparency can be concerning for consumers seeking clean labels.
Risks
Potential for undisclosed additives and allergens.
Benefits
Enhances the flavor profile of the product.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is commonly used in food products to add acidity and preserve freshness. It is generally recognized as safe when consumed in typical amounts.
Risks
Excessive consumption may cause dental erosion or digestive discomfort.
Benefits
Acts as a preservative and enhances flavor.
Magnesium (As Magnesium Citrate)Very Good
Magnesium citrate is a highly bioavailable form of magnesium, essential for numerous bodily functions. It supports muscle and nerve function, bone health, and energy production. As a supplement, it is effective in alleviating magnesium deficiency and promoting relaxation.
Risks
Excessive intake may lead to digestive issues such as diarrhea.
Benefits
Supports muscle and nerve function, bone health, and may alleviate stress.
Processing
Processed Foods
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