Diced Oven Roasted Chicken Breast
Summary
This product consists primarily of chicken breast, which is a high-quality source of lean protein and minimally processed. The ingredient list is short and clean, with only basic seasonings and no artificial additives or preservatives. Despite being processed, the absence of harmful ingredients and the use of simple, recognizable components contribute positively to its rating.
At a glance
Key ingredients 7
Chicken BreastGood
Chicken breast is a high-quality source of lean protein, essential for muscle growth and repair. It is minimally processed and provides a rich amino acid profile. Compared to other meats, it is lower in fat and calories, making it a healthy choice.
Benefits
Rich in protein and low in fat, supporting muscle maintenance and overall health. Provides essential nutrients like B vitamins and selenium.
WaterNeutral
Water is used as a processing aid and does not contribute nutritional value. It helps maintain moisture in the product. There are no health concerns associated with water in this context.
See more about Water →SaltNeutral
Salt is used for flavor enhancement and preservation. It is a common ingredient in processed foods. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
High sodium intake can contribute to hypertension and cardiovascular disease.
Benefits
Provides essential sodium for nerve and muscle function.
Onion PowderNeutral
Onion powder is used for flavoring and is derived from dehydrated onions. It retains some of the beneficial compounds found in fresh onions. However, the processing reduces its nutritional content.
Benefits
May provide some antioxidant properties similar to fresh onions.
Black PepperNeutral
Black pepper is used as a spice to enhance flavor. It contains piperine, which may have health benefits. The amount used in foods is typically small and unlikely to have significant health impacts.
Benefits
May aid digestion and enhance nutrient absorption.
VinegarNeutral
Vinegar is used for flavor and as a preservative. It is made through fermentation and contains acetic acid. While it can aid in food preservation, its nutritional impact is minimal.
Benefits
May have antimicrobial properties and aid in digestion.
Lemon Juice ConcentrateNeutral
Lemon juice concentrate is used for flavoring and acidity regulation. It is derived from lemons and retains some vitamin C content. The concentration process may reduce its overall nutritional value.
Benefits
Provides a source of vitamin C and enhances flavor.
Processing
Processed Foods
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