Chicken & Sweet corn with Seasoned Mayo - Eat Go

Corn is a whole grain that provides dietary fiber and essential nutrients. It is minimally processed and can support digestive health. Corn is also a source of antioxidants like lutein and zeaxanthin.

Mayonnaise is an emulsified condiment typically made from oil, egg yolk, and vinegar or lemon juice. It is a processed ingredient that can add flavor and richness to dishes. The health impact depends on the type of oil used, with healthier options being olive or avocado oil.

Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Onions are a natural source of vitamins, minerals, and antioxidants. They are minimally processed and can enhance flavor while providing health benefits. Onions contain quercetin, which has anti-inflammatory properties.

Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It is minimally processed and adds flavor and aroma to dishes. Garlic contains allicin, which may help reduce cholesterol levels.

Chicken is a high-quality source of protein that supports muscle growth and repair. It is minimally processed when prepared simply. Chicken provides essential amino acids and is a versatile protein option.

Sweet paprika is a spice derived from ground peppers, offering flavor and color to dishes. It is minimally processed and contains antioxidants like vitamin A. Paprika can enhance the taste profile of foods without adding calories.

Sour cream is a fermented dairy product that adds creaminess and tang to dishes. It is a processed ingredient that can be high in saturated fat. The health impact depends on the quality of the dairy used.

Lime juice is a natural source of vitamin C and antioxidants. It is minimally processed and can enhance flavor while providing health benefits. Lime juice can aid in digestion and support immune function.

Chili powder is a spice blend that adds heat and flavor to dishes. It is minimally processed and contains capsaicin, which may have metabolism-boosting properties. Chili powder can enhance the taste profile of foods.

Cilantro is an herb that provides flavor and aroma to dishes. It is minimally processed and contains antioxidants and vitamins. Cilantro may aid in digestion and detoxification.