100% AVOCADO OIL BASED HARISSA MAYO
Summary
This harissa mayo is made with high-quality ingredients like avocado oil, which is rich in healthy monounsaturated fats, and organic spices that enhance its flavor profile. The product is processed, which limits its score, but it avoids harmful additives and uses mostly organic components, contributing to a cleaner label. The presence of a single additive and the processing level slightly reduce its overall healthiness rating.
At a glance
Key ingredients 16
Avocado OilVery Good
Avocado oil is a beneficial ingredient due to its high content of monounsaturated fats, which are known to support heart health. It is minimally processed, often cold-pressed, preserving its nutrient profile and quality. Additionally, it contains antioxidants like vitamin E, which can provide anti-inflammatory benefits.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Filtered WaterNeutral
Filtered water is a neutral ingredient primarily used as a solvent and to adjust the consistency of the product. It undergoes filtration to remove impurities, ensuring purity and safety. It does not contribute any nutritional value or health risks.
See more about Filtered Water →Egg YolksGood
Egg yolks are a good source of essential nutrients, including vitamins A, D, E, and K, as well as healthy fats. They are typically pasteurized to ensure safety and reduce the risk of foodborne illnesses. The presence of lecithin in egg yolks aids in emulsification, improving the texture of the mayo.
Risks
High cholesterol content may be a concern for individuals with specific dietary restrictions.
Benefits
Provides essential vitamins and healthy fats, contributing to overall nutritional value.
Organic Whole EggsGood
Organic whole eggs are a good source of high-quality protein and essential nutrients. Being organic, they are produced without synthetic pesticides or fertilizers, enhancing their quality. They contribute to the creamy texture and nutritional profile of the mayo.
Risks
Potential allergen for some individuals sensitive to eggs.
Benefits
Rich in protein and essential nutrients, supporting muscle health and overall nutrition.
Organic Distilled White VinegarNeutral
Organic distilled white vinegar is used as a preservative and flavor enhancer in the mayo. It is produced through the fermentation of organic grains, ensuring a clean and natural product. It helps in maintaining the product's shelf life without synthetic additives.
Benefits
Acts as a natural preservative and flavor enhancer, contributing to product stability.
Chili PepperGood
Chili pepper adds a spicy flavor and contains capsaicin, which may have metabolism-boosting properties. It is typically dried and ground, preserving its heat and flavor. The inclusion of chili pepper enhances the sensory profile of the mayo.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant benefits.
Red Bell PepperGood
Red bell pepper is a good source of vitamins A and C, contributing to the nutritional value of the mayo. It is often roasted or pureed to enhance flavor and color. Its natural sweetness balances the spiciness of the chili pepper.
Benefits
Rich in vitamins A and C, supporting immune function and skin health.
SaltNeutral
Salt is used to enhance flavor and act as a preservative in the mayo. It is a common ingredient in condiments, providing essential sodium for bodily functions. However, excessive consumption should be monitored to avoid health issues.
Risks
Excessive intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a natural preservative.
Organic Red PepperGood
Organic red pepper adds flavor and color, and is a source of antioxidants and vitamins. Being organic, it is grown without synthetic chemicals, ensuring a cleaner ingredient. It complements the spicy profile of the mayo.
Benefits
Provides antioxidants and vitamins, enhancing nutritional value.
Organic CuminGood
Organic cumin is a spice that adds a warm, earthy flavor and is known for its digestive benefits. It is typically ground from seeds, preserving its aromatic properties. Its organic nature ensures it is free from synthetic pesticides.
Benefits
May aid digestion and provide antioxidant benefits.
Organic CorianderGood
Organic coriander adds a citrusy flavor and is known for its potential digestive and anti-inflammatory benefits. It is usually ground from seeds, maintaining its flavor profile. Its organic status ensures a cleaner ingredient free from synthetic chemicals.
Benefits
May support digestion and provide anti-inflammatory properties.
Garlic PureeGood
Garlic puree adds a pungent flavor and is known for its potential cardiovascular benefits. It is made by pureeing fresh garlic, preserving its active compounds like allicin. Its inclusion enhances the flavor complexity of the mayo.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains allicin, which may support heart health and provide antimicrobial properties.
Organic CarawayGood
Organic caraway adds a distinctive anise-like flavor and is known for its digestive benefits. It is typically used in seed form or ground, preserving its aromatic qualities. Being organic, it is free from synthetic pesticides, ensuring a cleaner ingredient.
Benefits
May aid digestion and provide antioxidant benefits.
Organic Rosemary ExtractGood
Organic rosemary extract is used as a natural preservative and flavor enhancer, known for its antioxidant properties. It is extracted from rosemary leaves, preserving its active compounds. Its organic nature ensures it is free from synthetic additives.
Benefits
Provides antioxidant benefits and acts as a natural preservative.
Mustard OilNeutral
Mustard oil is used for its pungent flavor and potential preservative properties. It is extracted from mustard seeds, often through cold pressing, preserving its flavor and nutritional profile. However, its use in food is controversial in some regions due to potential health concerns.
Risks
Contains erucic acid, which may pose health risks if consumed in large quantities.
Benefits
Adds a distinctive flavor and may have preservative properties.
En:e392Neutral
En:e392 is rosemary extract, used as a natural antioxidant to preserve freshness. It is derived from rosemary leaves, ensuring a natural preservation method. Its inclusion helps maintain the product's shelf life without synthetic additives.
Benefits
Acts as a natural antioxidant, preserving product freshness.
Processing
Processed Foods
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