100% AVOCADO OIL BASED HARISSA MAYO
At a glance
Summary
This harissa mayo is made with high-quality ingredients like avocado oil, organic eggs, and a variety of organic spices, which contribute to its nutritional benefits and clean label. The use of avocado oil, a healthy fat, and the absence of seed oils or artificial additives enhance its health profile. Despite being processed, the product maintains a high score due to its minimal additives and reliance on whole food ingredients.
Key ingredients 16
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat that supports heart health. It is minimally processed and retains beneficial nutrients. Its high smoke point makes it suitable for cooking without degrading its nutritional value.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Egg yolksGood
Egg yolks are a source of high-quality protein and essential nutrients like choline. They provide richness and emulsification properties in mayonnaise. The presence of healthy fats and vitamins supports overall health.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Rich in vitamins and minerals, including vitamin D and choline, which support brain health.
Organic whole eggsGood
Organic whole eggs provide a complete source of protein and essential nutrients. They are less likely to contain harmful residues due to organic farming practices. The inclusion of both yolk and white offers a balanced nutrient profile.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Provides high-quality protein and essential nutrients like vitamin B12 and selenium.
Organic distilled white vinegarGood
Organic distilled white vinegar is used for its acidity and preservative qualities. It is produced through fermentation, which is a natural process. The organic certification ensures no synthetic pesticides were used.
Benefits
Acts as a natural preservative and flavor enhancer.
Chili pepperGood
Chili pepper adds heat and flavor, and contains capsaicin, which may have metabolic benefits. It is a natural ingredient with minimal processing. The presence of antioxidants supports health.
Risks
May cause irritation or discomfort for individuals sensitive to spicy foods.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory effects.
Red bell pepperGood
Red bell pepper is a source of vitamins A and C, contributing to immune health. It is a whole food ingredient with minimal processing. Its natural sweetness enhances flavor without added sugars.
Benefits
Rich in antioxidants and vitamins that support immune function and skin health.
Organic red pepperGood
Organic red pepper provides flavor and nutrients like vitamin C. The organic certification ensures minimal pesticide use. It is a whole food ingredient with health-supporting properties.
Benefits
Rich in vitamin C and antioxidants that support immune health.
Organic cuminGood
Organic cumin adds flavor and contains beneficial compounds like antioxidants. It is a spice with minimal processing and organic certification. Cumin may aid digestion and support metabolic health.
Benefits
Contains antioxidants and may support digestion and metabolic health.
Organic corianderGood
Organic coriander is a spice that adds flavor and contains antioxidants. It is minimally processed and organically certified. Coriander may have anti-inflammatory and digestive benefits.
Benefits
May support digestion and provide anti-inflammatory benefits.
Garlic pureeGood
Garlic puree provides flavor and contains allicin, which has health benefits. It is a natural ingredient with minimal processing. Garlic is known for its potential cardiovascular and immune benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains allicin, which may support heart health and immune function.
Organic carawayGood
Organic caraway adds flavor and contains beneficial compounds like antioxidants. It is a spice with minimal processing and organic certification. Caraway may aid digestion and provide anti-inflammatory benefits.
Benefits
May support digestion and provide anti-inflammatory benefits.
Organic rosemary extractGood
Organic rosemary extract is used for its antioxidant properties and flavor. It is minimally processed and organically certified. Rosemary extract may help preserve the product and support health.
Benefits
Contains antioxidants that may support health and preserve the product.
E392 (Rosemary extract)Good
E392, or rosemary extract, is used as a natural antioxidant to preserve freshness. It is derived from rosemary and is minimally processed. Its antioxidant properties may support health and extend shelf life.
Benefits
Provides natural antioxidant properties that help preserve the product and support health.
Filtered waterNeutral
Filtered water is used as a base ingredient to adjust consistency. It does not contribute any nutritional value. It is a neutral ingredient with no health impact.
See more about Filtered water →SaltNeutral
Salt is used to enhance flavor and preserve the product. It is a common culinary ingredient with no additional processing. While necessary for flavor, excessive consumption can lead to health issues.
Risks
Excessive intake may contribute to high blood pressure.
Benefits
Essential for flavor enhancement and preservation.
Mustard oilNeutral
Mustard oil is used for its flavor and potential preservative qualities. It is a culinary oil with specific uses in cooking. While it adds flavor, its health impact is neutral in small quantities.
Risks
May cause irritation or allergic reactions in sensitive individuals.
Benefits
Adds flavor and may have preservative qualities.
Processing
Processed Foods
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