At a glance
Summary
This tomato herb sauce is composed of high-quality ingredients such as Italian whole peeled tomatoes, cherry tomatoes, and olive oil, which are minimally processed and rich in nutrients. The inclusion of herbs like oregano and basil, along with vegetables like carrots and onions, enhances its nutritional profile. Despite being a processed food, the absence of harmful additives and the use of beneficial ingredients contribute to its high rating within the constraints of its processing level.
Key ingredients 9
Italian whole peeled tomatoesVery Good
Whole peeled tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They are minimally processed, retaining most of their natural nutrients. The use of Italian tomatoes suggests high quality and flavor.
Benefits
Rich in lycopene, which may reduce the risk of certain chronic diseases. Provides vitamins A and C, supporting immune function and skin health.
Italian cherry tomatoesVery Good
Cherry tomatoes are packed with vitamins, minerals, and antioxidants. They are typically less processed, preserving their nutritional integrity. The Italian origin indicates a focus on quality and taste.
Benefits
High in vitamin C and lycopene, supporting heart health and reducing inflammation.
Olive oilVery Good
Olive oil is a healthy fat known for its monounsaturated fatty acids and antioxidants. It is often cold-pressed, preserving its beneficial compounds. It supports heart health and has anti-inflammatory properties.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
CarrotsGood
Carrots are a nutritious vegetable high in beta-carotene, fiber, and antioxidants. They are minimally processed, retaining their natural nutrients. They contribute to eye health and immune support.
Benefits
High in beta-carotene, which is converted to vitamin A in the body, supporting vision and immune function.
OnionsGood
Onions are a flavorful vegetable rich in vitamins, minerals, and antioxidants. They are minimally processed, maintaining their health benefits. They may support heart health and have anti-inflammatory effects.
Benefits
Contains quercetin, an antioxidant that may reduce inflammation and support heart health.
Dried oreganoGood
Dried oregano is a herb rich in antioxidants and has antimicrobial properties. It is minimally processed, retaining its natural benefits. It adds flavor and potential health benefits to dishes.
Benefits
Contains antioxidants that may support immune function and reduce inflammation.
GarlicGood
Garlic is known for its health-promoting properties, including cardiovascular benefits. It is minimally processed, preserving its active compounds. It may help reduce cholesterol levels and improve heart health.
Benefits
Contains allicin, which has been shown to have antimicrobial and heart health benefits.
BasilGood
Basil is a herb with anti-inflammatory and antioxidant properties. It is minimally processed, maintaining its health benefits. It adds flavor and potential health benefits to dishes.
Benefits
Rich in antioxidants, which may help protect cells from damage and support overall health.
SaltNeutral
Salt is a common seasoning used to enhance flavor. It is refined and lacks the trace minerals found in unrefined salts. It should be consumed in moderation to avoid health issues related to high sodium intake.
Risks
Excessive consumption can lead to high blood pressure and other cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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