OLIVE OIL MAYO
Summary
This olive oil mayo features high-quality ingredients such as olive oil and extra virgin olive oil, which are rich in beneficial monounsaturated fats and antioxidants. The inclusion of free-range pasteurized egg yolk adds nutritional value, while the absence of harmful additives or seed oils contributes to a clean label. Despite its processed nature, the product maintains a high standard due to its excellent ingredient quality.
At a glance
Key ingredients 8
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It contains antioxidants that can reduce inflammation and oxidative stress. The oil is typically extracted through cold pressing, preserving its nutritional integrity.
Benefits
Rich in monounsaturated fats that support cardiovascular health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols.
Free range pasteurised egg yolkGood
Egg yolks from free-range sources are rich in nutrients such as vitamins A, D, E, and K, and provide high-quality protein. Pasteurization ensures safety by reducing the risk of bacterial contamination. Free-range eggs are generally considered more humane and environmentally friendly.
Risks
Eggs can be allergenic for some individuals, and excessive consumption may contribute to cholesterol intake.
Benefits
Provides essential vitamins and high-quality protein, supporting muscle health and nutrient intake.
Extra virgin olive oilVery Good
Extra virgin olive oil is the highest quality olive oil, rich in monounsaturated fats and antioxidants. It is minimally processed, retaining more nutrients and flavor compared to other olive oils. Cold-pressed extraction helps preserve its beneficial compounds.
Benefits
Supports heart health and reduces inflammation due to its high content of healthy fats and antioxidants.
Apple vinegarGood
Apple vinegar is known for its potential health benefits, including aiding digestion and providing acetic acid, which may help regulate blood sugar levels. It is a natural product derived from fermented apple juice. The fermentation process enhances its probiotic content.
Risks
Excessive consumption may lead to digestive discomfort or tooth enamel erosion.
Benefits
May aid in digestion and help maintain stable blood sugar levels.
Concentrated lemon juiceGood
Concentrated lemon juice provides a source of vitamin C and antioxidants, which can support immune function and skin health. It is derived from lemons and concentrated to enhance flavor and nutrient density. The concentration process retains most of the beneficial compounds found in fresh lemons.
Risks
High acidity may cause tooth enamel erosion if consumed in large amounts.
Benefits
Rich in vitamin C and antioxidants, supporting immune health and providing a refreshing flavor.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a natural mineral composed primarily of sodium chloride. While essential for bodily functions, excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake is associated with increased risk of hypertension and cardiovascular disease.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
MustardNeutral
Mustard is used as a flavoring agent and contains compounds that may have antioxidant properties. It is made from mustard seeds, which are ground and mixed with other ingredients. The processing of mustard retains its pungent flavor and potential health benefits.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
Contains compounds that may have antioxidant and anti-inflammatory effects.
White pepperNeutral
White pepper is used to add flavor and spice to foods. It is made from the ripe seeds of the pepper plant, with the outer layer removed. The processing method preserves its pungent flavor and potential digestive benefits.
Risks
May cause gastrointestinal irritation in some individuals if consumed in large amounts.
Benefits
May aid digestion and enhance flavor without adding calories.
Processing
Processed Foods
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