At a glance
Summary
This olive oil mayo is primarily composed of high-quality ingredients such as olive oil and extra virgin olive oil, which are known for their heart health benefits and minimal processing. The inclusion of free-range pasteurized egg yolk and apple vinegar further enhances its nutritional profile by providing essential nutrients and natural flavoring. Despite being a processed food, the clean ingredient list and focus on healthier fat sources contribute positively to its rating.
Key ingredients 9
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat known for its heart health benefits. It contains antioxidants and anti-inflammatory properties. The use of olive oil in this product indicates a focus on healthier fat sources.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Extra virgin olive oilVery Good
Extra virgin olive oil is a premium quality oil with high levels of antioxidants and healthy fats. It is minimally processed, retaining more nutrients and flavor. Its inclusion enhances the nutritional profile of the product.
Benefits
Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress and support heart health.
Free range pasteurised egg yolkGood
Egg yolks are a source of high-quality protein and essential nutrients like choline. The use of free-range eggs suggests better animal welfare and potentially higher nutrient content. Pasteurization ensures safety by reducing the risk of foodborne illnesses.
Risks
Potential allergen for individuals with egg allergies.
Benefits
Provides high-quality protein and essential nutrients such as choline, which is important for brain health.
Apple vinegarGood
Apple vinegar adds acidity and flavor while potentially offering probiotic benefits. It is a natural ingredient that can aid digestion. Its inclusion suggests a focus on natural flavoring agents.
Risks
Excessive consumption may lead to enamel erosion due to acidity.
Benefits
May aid digestion and provide probiotic benefits due to its natural fermentation process.
White pepperGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds flavor and may provide minor antioxidant benefits.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the product. It is a neutral ingredient with no direct nutritional impact. Its presence is standard in many food products to achieve desired texture.
See more about Water →Concentrated lemon juiceNeutral
Concentrated lemon juice is used for flavor and acidity. It is a natural ingredient but offers minimal nutritional benefits in small quantities. Its use is common in condiments for enhancing taste.
Benefits
Provides a natural source of acidity and flavor enhancement.
SaltNeutral
Salt is used for seasoning and preservation. It is a common ingredient in many foods but should be consumed in moderation. Excessive intake can lead to health issues such as hypertension.
Risks
High sodium intake may contribute to hypertension and cardiovascular issues.
Benefits
Enhances flavor and acts as a preservative in food products.
MustardNeutral
Mustard is used for flavoring and adds a tangy taste to the product. It is a natural ingredient with minimal nutritional impact in small amounts. Its inclusion is typical in condiments for taste enhancement.
Risks
Potential allergen for individuals sensitive to mustard seeds.
Benefits
Adds flavor and may provide minor antioxidant benefits.
Processing
Processed Foods
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