Pico De Gallo

Roma tomatoes are a rich source of vitamins A and C, which are essential for immune function and skin health. They contain lycopene, an antioxidant linked to reduced risk of chronic diseases. Being a whole food, they are minimally processed and retain their natural nutrients.

Jalapeño peppers are known for their capsaicin content, which may boost metabolism and reduce pain. They are low in calories and provide vitamin C and B6. As a fresh vegetable, they are minimally processed and retain their nutritional benefits.

Serrano peppers are similar to jalapeños but with a higher capsaicin content, offering potential metabolic and pain-relief benefits. They are also a good source of vitamins A and C. Being fresh and unprocessed, they maintain their natural health benefits.

Red onions are rich in antioxidants, particularly quercetin, which has anti-inflammatory effects. They provide fiber and vitamin C, supporting digestive and immune health. As a whole food, they are minimally processed and nutrient-dense.

Lime juice is a natural source of vitamin C and antioxidants, which support immune function and skin health. It adds flavor without added sugars or calories. Freshly squeezed lime juice retains its nutritional benefits and is minimally processed.

Cilantro is an herb rich in antioxidants and vitamins A, C, and K, which support overall health. It may help detoxify heavy metals from the body. As a fresh herb, it is minimally processed and retains its beneficial properties.