SuperValu Quick Fry Steaks
Summary
This product contains high-quality beef and beneficial spices, which contribute positively to its nutritional profile. However, the presence of added sugar and the fact that it is a processed food limit its overall healthiness. The processing level and inclusion of sugar result in a moderate score, despite the use of mostly recognizable and whole-food ingredients.
At a glance
Key ingredients 8
BeefVery Good
Beef is a high-quality source of complete protein, providing all essential amino acids. It is rich in vitamins and minerals such as iron, zinc, and B vitamins, which are crucial for various bodily functions. Grass-fed beef is particularly beneficial due to higher omega-3 fatty acids and antioxidant content.
Risks
Excessive consumption of red meat may be linked to increased risk of certain diseases, such as heart disease and colorectal cancer.
Benefits
Provides essential nutrients and high-quality protein that support muscle growth and maintenance. Rich in iron and zinc, which are important for immune function and energy metabolism.
BBQ GlazeNeutral
BBQ glaze is a flavoring component that typically contains sugar and spices. It enhances the taste of the product but may add extra calories and sugars. The impact on health depends on the specific ingredients and their quantities.
Risks
May contribute to increased sugar intake if consumed in large amounts.
Benefits
Enhances flavor, making the product more palatable and enjoyable.
SugarBad
Sugar is a refined carbohydrate that can contribute to weight gain and metabolic issues when consumed in excess. It provides empty calories with no essential nutrients. High sugar intake is associated with increased risk of obesity, type 2 diabetes, and dental cavities.
Risks
Excessive sugar consumption can lead to obesity, insulin resistance, and increased risk of chronic diseases.
SpicesGood
Spices such as paprika, smoked paprika, pepper, ginger, and chili add flavor and may have health benefits. They contain antioxidants and anti-inflammatory compounds. Spices can enhance the taste of food without adding calories.
Benefits
May provide antioxidants and anti-inflammatory benefits. Can enhance flavor and palatability of dishes.
Tapioca DextrinNeutral
Tapioca dextrin is a carbohydrate derived from tapioca starch, used as a thickener or stabilizer. It is generally considered safe and has a neutral impact on health. It is gluten-free and often used in gluten-free products.
Benefits
Provides a gluten-free alternative for thickening and stabilizing foods.
MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a thickener or filler in processed foods. It is rapidly absorbed and can cause spikes in blood sugar levels. It is generally safe but should be consumed in moderation.
Risks
May cause rapid blood sugar spikes, which can be a concern for individuals with insulin sensitivity.
Benefits
Provides a quick source of energy and is useful in food processing for texture and stability.
Tomato PowderGood
Tomato powder is made from dehydrated tomatoes and retains many of the nutrients found in fresh tomatoes. It is rich in vitamins A and C, as well as lycopene, an antioxidant linked to various health benefits. It adds flavor and nutritional value to foods.
Benefits
Rich in antioxidants like lycopene, which may support heart health and reduce inflammation.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin, which may support cardiovascular health. Garlic is also used to enhance flavor in cooking.
Benefits
May support heart health and immune function due to its bioactive compounds.
Processing
Processed Foods
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