SuperValu Quick Fry Steaks

Common questions

Is SuperValu Quick Fry Steaks healthy?

SuperValu Quick Fry Steaks scores 75/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. The product contains a high percentage of beef, which is a good source of protein and essential nutrients.

How processed is SuperValu Quick Fry Steaks?

SuperValu Quick Fry Steaks is NOVA Group 3: Processed Foods.

Which ingredients drive SuperValu Quick Fry Steaks' score?

In Scout's ingredient-by-ingredient analysis, Beef, Spices, Tomato Powder count in its favor; Sugar, Maltodextrin are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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SuperValu Quick Fry Steaks

Supervalu
75 Good

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 4
Harmful ingredients 2
Owned by United Natural Foods, Inc.
Category Meat and Seafood
Summary

The product contains a high percentage of beef, which is a good source of protein and essential nutrients. However, it includes a BBQ glaze with added sugar, which contributes to its processed nature. While the spices and tomato powder add some nutritional benefits, the presence of sugar and the level of processing limit its overall healthiness.

Key ingredients 8

Beef
Good

Beef is a high-quality source of protein and essential nutrients like iron and B vitamins. It provides a complete amino acid profile beneficial for muscle growth and repair. The quality of beef can vary based on factors like feed and farming practices.

Risks

Excessive consumption of red meat has been linked to increased risk of certain health issues, such as heart disease and colorectal cancer.

Benefits

Rich in protein and essential nutrients, supporting muscle growth and overall health.

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Spices
Good

Spices like paprika, smoked paprika, pepper, ginger, and chili add flavor and have potential health benefits. They contain antioxidants and compounds that may support metabolism and reduce inflammation. The variety of spices can enhance both taste and nutritional profile.

Benefits

Rich in antioxidants and may support metabolic health and reduce inflammation.

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Tomato Powder
Good

Tomato powder is made from dehydrated tomatoes and retains many of the nutrients found in fresh tomatoes. It is a source of vitamins A and C, as well as antioxidants like lycopene. It adds flavor and nutritional value to foods.

Benefits

Rich in vitamins and antioxidants, supporting overall health.

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Garlic
Good

Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains compounds like allicin that may support heart health and immune function. It is a flavorful addition to many dishes.

Benefits

May support heart health and immune function due to its bioactive compounds.

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BBQ Glaze
Neutral

BBQ glaze is typically used for flavor enhancement and may contain various spices and sugars. It adds taste but does not significantly contribute to nutritional value. The health impact depends on the specific ingredients used in the glaze.

Risks

May contain added sugars and sodium, which can be a concern if consumed in large amounts.

Benefits

Enhances flavor, making the product more palatable.

Tapioca Dextrin
Neutral

Tapioca dextrin is a carbohydrate derived from tapioca starch, used as a thickener or stabilizer. It is generally considered safe and has minimal nutritional impact. It is often used in small amounts in processed foods.

Benefits

Provides texture and stability to food products without significant nutritional benefits.

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Sugar
Bad

Refined sugar is a source of empty calories and can contribute to weight gain and metabolic issues. It is often added to processed foods to enhance sweetness. Excessive intake is linked to various health problems, including obesity and type 2 diabetes.

Risks

High consumption can lead to obesity, insulin resistance, and dental cavities.

Benefits

Provides quick energy but lacks essential nutrients.

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Maltodextrin
Bad

Processed additive flagged under Scout's ingredient doctrine.

Risks

May cause blood sugar spikes, especially in individuals with insulin sensitivity.

Benefits

Provides texture and bulk to food products.

See more about Maltodextrin →

Processing

Group 3 · Processed

Processed Foods

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