COCO 5, HYDRATION PERFORMANCE DRINK
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hydration drink contains beneficial ingredients like natural young coconut water concentrate, which provides electrolytes and hydration. However, the presence of pure cane sugar as a significant ingredient contributes to high added sugar content, which can lead to health issues such as obesity and metabolic disorders. The product is moderately processed, which limits its score despite the clean ingredient list.
Key ingredients 7
Natural Young Coconut Water ConcentrateGood
Natural young coconut water concentrate is a good source of electrolytes and hydration. It is minimally processed, retaining most of its natural nutrients. It provides potassium and other minerals beneficial for maintaining electrolyte balance.
Benefits
Rich in electrolytes like potassium, which support hydration and muscle function.
Filtered WaterNeutral
Filtered water is a neutral ingredient that serves as a base for the beverage. It is essential for hydration but does not provide additional nutrients. The filtration process removes impurities, ensuring safety and quality.
See more about Filtered Water →Natural Lemon Lime ExtractNeutral
Natural lemon lime extract provides flavor without significant nutritional impact. It is derived from natural sources, offering a refreshing taste. The extract is used in small amounts, contributing primarily to flavor.
Citric AcidNeutral
Citric acid is used as a preservative and flavor enhancer in beverages. It is naturally found in citrus fruits and is generally recognized as safe. It helps maintain the product's acidity and freshness.
Risks
Excessive consumption may cause dental erosion, but typical usage levels in beverages are safe.
Natural Sea SaltNeutral
Natural sea salt is used to enhance flavor and provide sodium, an essential electrolyte. It is minimally processed compared to table salt. Sodium is necessary for fluid balance and nerve function.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Provides essential sodium for maintaining electrolyte balance and hydration.
Natural RebianaNeutral
Natural rebiana, derived from stevia, is a zero-calorie sweetener. It is used to reduce sugar content while maintaining sweetness. It is considered safe and does not significantly impact blood sugar levels.
Benefits
Provides sweetness without added calories, beneficial for reducing overall sugar intake.
Pure Cane SugarBad
Pure cane sugar is a source of added sugars, which can contribute to excessive calorie intake and potential health issues. It is highly processed and lacks nutritional benefits. High consumption of added sugars is linked to obesity and metabolic disorders.
Risks
Excessive intake of added sugars can lead to weight gain, insulin resistance, and increased risk of chronic diseases.
Processing
Processed Foods
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