At a glance
Summary
This hydration drink contains beneficial electrolytes and vitamins, such as magnesium carbonate, calcium citrate, potassium citrate, and ascorbic acid, which support hydration and muscle function. However, it is heavily sweetened with cane sugar and dextrose, contributing to high sugar content that can lead to metabolic issues if consumed excessively. The product is processed, which limits its score despite the presence of some beneficial ingredients.
Key ingredients 12
Sodium CitrateGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Helps maintain electrolyte balance and can prevent muscle cramps during intense exercise.
Magnesium CarbonateGood
Magnesium carbonate is a source of magnesium, an essential mineral important for muscle and nerve function. It is used to prevent magnesium deficiency and is generally considered safe. It is a beneficial ingredient for athletes needing to replenish magnesium levels.
Benefits
Provides magnesium, which is crucial for muscle and nerve function.
Calcium CitrateGood
Calcium citrate is a highly absorbable form of calcium, essential for bone health. It is used to prevent calcium deficiency and is well-tolerated by most individuals. It is beneficial for maintaining strong bones and teeth.
Benefits
Supports bone health and helps prevent osteoporosis.
Potassium CitrateGood
Potassium citrate is used to maintain proper electrolyte balance and prevent kidney stones. It is an important mineral for heart and muscle function. It is beneficial for athletes to prevent muscle cramps and maintain hydration.
Benefits
Helps maintain electrolyte balance and supports heart health.
Ascorbic AcidGood
Ascorbic acid, also known as vitamin C, is an essential nutrient and antioxidant. It supports immune function and skin health. It is a beneficial ingredient for its antioxidant properties and role in collagen synthesis.
Benefits
Supports immune function and acts as an antioxidant.
Citric AcidNeutral
Citric acid is a natural acid found in citrus fruits and is used as a preservative and flavor enhancer. It is generally safe but can cause dental erosion if consumed in excess. It is a processed ingredient but is widely used in food products.
Risks
Excessive consumption may lead to dental erosion.
Benefits
Acts as a natural preservative and enhances flavor.
Lemon OilNeutral
Lemon oil is used for flavoring and has some antioxidant properties. It is derived from lemon peel and is generally safe in small amounts. It adds a natural citrus flavor to beverages.
Benefits
Provides natural citrus flavor and some antioxidant properties.
Lime OilNeutral
Lime oil is used for flavoring and has some antioxidant properties. It is derived from lime peel and is generally safe in small amounts. It adds a natural citrus flavor to beverages.
Benefits
Provides natural citrus flavor and some antioxidant properties.
Lemon JuiceNeutral
Lemon juice is a natural source of vitamin C and is used for flavoring. It is minimally processed and adds a refreshing taste to beverages. It is generally considered a healthy ingredient in moderation.
Benefits
Provides vitamin C and enhances flavor.
Lime JuiceNeutral
Lime juice is a natural source of vitamin C and is used for flavoring. It is minimally processed and adds a refreshing taste to beverages. It is generally considered a healthy ingredient in moderation.
Benefits
Provides vitamin C and enhances flavor.
Cane SugarBad
Cane sugar is a refined sugar that can contribute to excessive calorie intake and potential weight gain. It is highly processed and lacks nutritional benefits. High consumption of added sugars is linked to various health issues, including metabolic syndrome.
Risks
Excessive intake can lead to obesity, type 2 diabetes, and heart disease.
DextroseBad
Dextrose is a simple sugar that can cause rapid spikes in blood glucose levels. It is often used as a sweetener and lacks essential nutrients. Overconsumption of simple sugars can lead to insulin resistance and other metabolic disorders.
Risks
May contribute to insulin resistance and increased risk of type 2 diabetes.
Processing
Processed Foods
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