Performance Inspired Nutrition – 5G BCAA With Added Electrolytes - Taurine & Glutamine - Recovery & Rebuild - Berry Fruit Blast - 1.39lb
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product contains a well-formulated blend of micronized BCAAs, glutamine, taurine, and electrolytes, which are beneficial for muscle recovery and hydration. However, the presence of added sugars detracts from its overall healthfulness, as it increases the carbohydrate content without providing additional nutritional benefits. The product is moderately processed, but the use of micronized forms enhances the absorption and effectiveness of the active ingredients.
Key ingredients 7
Micronized L-LeucineVery Good
L-Leucine is a branched-chain amino acid (BCAA) that plays a critical role in muscle protein synthesis. It is essential for muscle recovery and growth, especially after intense exercise. The micronized form enhances solubility and absorption.
Benefits
Promotes muscle recovery and growth by stimulating protein synthesis.
Micronized L-IsoleucineGood
L-Isoleucine is a BCAA that supports energy production and muscle recovery. It is crucial for hemoglobin production and regulating blood sugar levels. The micronized form improves its absorption and effectiveness.
Benefits
Supports energy production and muscle recovery, aiding in exercise performance.
Micronized L-ValineGood
L-Valine is a BCAA important for muscle metabolism and tissue repair. It helps maintain nitrogen balance in the body and is essential for muscle endurance. The micronized form ensures better solubility and absorption.
Benefits
Contributes to muscle metabolism and tissue repair, enhancing endurance.
Micronized L-GlutamineGood
L-Glutamine is an amino acid that supports immune function and intestinal health. It is vital for muscle recovery and reducing muscle soreness post-exercise. The micronized form increases its bioavailability.
Benefits
Supports immune function and muscle recovery, reducing soreness.
Micronized TaurineGood
Taurine is an amino acid that supports cardiovascular health and electrolyte balance. It is known for its antioxidant properties and ability to enhance exercise performance. The micronized form improves its absorption.
Benefits
Supports cardiovascular health and enhances exercise performance.
Electrolyte BlendGood
The electrolyte blend, including potassium chloride, calcium citrate malate, magnesium oxide, and sodium chloride, is essential for maintaining hydration and muscle function. These minerals help prevent cramps and support overall electrolyte balance. The blend is formulated to optimize absorption and effectiveness.
Benefits
Maintains hydration and muscle function, preventing cramps and supporting electrolyte balance.
Dried CaneNeutral
Dried cane is a natural sweetener that provides carbohydrates for energy. It is less processed than refined sugars but still contributes to caloric intake. Its use in moderation is generally considered acceptable.
Risks
Excessive consumption may contribute to increased caloric intake and potential weight gain.
Benefits
Provides a natural source of carbohydrates for energy.
Processing
Processed Culinary Ingredients
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