At a glance
Summary
This pre-workout supplement contains beneficial ingredients like L-Citrulline, Beta-Alanine, and Citicoline, which support exercise performance and cognitive function. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall quality. The formulation is moderately processed with a mix of beneficial and less desirable components, impacting its score.
Key ingredients 16
L-CitrullineGood
L-Citrulline is an amino acid that enhances nitric oxide production, improving blood flow and exercise performance. It is often used in pre-workout supplements for its vasodilatory effects. This ingredient is considered beneficial for athletes and those engaging in high-intensity workouts.
Benefits
Improves blood flow and exercise performance, supporting endurance and recovery.
L-Ornithine HydrochlorideGood
L-Ornithine Hydrochloride is used to reduce fatigue and improve athletic performance. It plays a role in the urea cycle, helping to remove ammonia from the body. This ingredient is beneficial for reducing exercise-induced fatigue.
Benefits
Helps reduce fatigue and improve athletic performance by aiding in ammonia detoxification.
Beta-AlanineGood
Beta-Alanine is a non-essential amino acid that increases carnosine levels in muscles, enhancing endurance and reducing fatigue. It is commonly used in pre-workout supplements for its performance-boosting effects. This ingredient is beneficial for high-intensity and endurance activities.
Risks
May cause a harmless tingling sensation known as paresthesia.
Benefits
Increases muscle carnosine levels, improving endurance and reducing fatigue during high-intensity exercise.
Anhydrous BetaineGood
Anhydrous Betaine supports muscle strength and power by acting as a methyl donor in biochemical processes. It is often included in pre-workout formulas for its ergogenic benefits. This ingredient is beneficial for enhancing physical performance and muscle endurance.
Benefits
Supports muscle strength and power, enhancing physical performance and endurance.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and muscle function. It is included in energy drinks and pre-workouts for its potential to improve exercise performance and reduce muscle damage. This ingredient is beneficial for heart health and exercise recovery.
Benefits
Supports cardiovascular health and muscle function, aiding in exercise performance and recovery.
L-TyrosineGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Supports neurotransmitter production, potentially improving focus and cognitive function.
Citicoline (Cognizin)Good
Citicoline is a compound that supports brain health and cognitive function by increasing phosphatidylcholine synthesis. It is used in supplements for its neuroprotective and cognitive-enhancing properties. This ingredient is beneficial for mental clarity and focus.
Benefits
Enhances cognitive function and supports brain health, improving mental clarity and focus.
Sea SaltGood
Beneficial ingredient — whole-food or functional value in this product class.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Replenishes electrolytes, supporting hydration and muscle function during exercise.
PurCaf Organic CoffeeNeutral
PurCaf Organic Coffee provides natural caffeine, which can enhance alertness and physical performance. Being organic, it is free from synthetic pesticides and fertilizers. This ingredient is neutral as it provides a natural source of caffeine without significant health risks.
Risks
Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Provides natural caffeine, enhancing alertness and physical performance.
NeuroRushNeutral
NeuroRush is a blend containing coffee and Coffea Arabica fruit extract, providing natural caffeine and antioxidants. It is included for its potential cognitive and performance-enhancing effects. This ingredient is neutral as it offers natural caffeine benefits without significant health risks.
Risks
Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.
Benefits
Provides natural caffeine and antioxidants, supporting cognitive function and performance.
Citric AcidNeutral
Citric Acid is used as a flavoring and preservative agent in food and supplements. It is naturally found in citrus fruits and is generally recognized as safe. This ingredient is neutral as it serves a functional purpose without significant health risks.
Benefits
Acts as a flavoring and preservative agent, enhancing taste and shelf life.
Potassium CitrateNeutral
Potassium Citrate is used to provide potassium, an essential electrolyte that supports muscle function and hydration. It is often included in supplements to prevent muscle cramps. This ingredient is neutral as it supports electrolyte balance without significant health risks.
Risks
Excessive potassium intake can lead to hyperkalemia, affecting heart function.
Benefits
Provides potassium, supporting muscle function and hydration.
Silicon DioxideNeutral
Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to nutritional value. This ingredient is neutral as it serves a functional purpose without significant health risks.
Benefits
Prevents clumping in powdered products, maintaining product quality.
Calcium SilicateNeutral
Calcium Silicate is used as an anti-caking agent in food and supplements. It is generally recognized as safe and does not contribute to nutritional value. This ingredient is neutral as it serves a functional purpose without significant health risks.
Benefits
Prevents clumping in powdered products, maintaining product quality.
Natural FlavorBad
Natural Flavor is a catch-all term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. It can contain a variety of compounds, some of which may not be beneficial. This ingredient is considered bad due to the lack of transparency and potential for containing undesirable additives.
Risks
Lack of transparency in composition may lead to consumption of undesirable additives.
SucraloseBad
Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. This ingredient is considered bad due to its artificial nature and potential health concerns.
Risks
May negatively affect gut health and metabolism.
Benefits
Provides sweetness without adding calories.
Processing
Processed Foods
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