AN Performance Fruit Punch Pre

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Common questions

Is AN Performance Fruit Punch Pre healthy?

AN Performance Fruit Punch Pre scores 68/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This pre-workout supplement contains beneficial ingredients like L-Citrulline, Beta-Alanine, and Citicoline, which support exercise performance and cognitive function.

How processed is AN Performance Fruit Punch Pre?

AN Performance Fruit Punch Pre is NOVA Group 3: Processed Foods.

Which ingredients drive AN Performance Fruit Punch Pre's score?

In Scout's ingredient-by-ingredient analysis, L-Citrulline, L-Ornithine Hydrochloride, Beta-Alanine count in its favor; Natural Flavor, Sucralose are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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AN Performance Fruit Punch Pre

AN Performance
68 Fair

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 8
Harmful ingredients 2
Owned by Applied Nutrition
Category Energy Pre Workout
Summary

This pre-workout supplement contains beneficial ingredients like L-Citrulline, Beta-Alanine, and Citicoline, which support exercise performance and cognitive function. However, the presence of sucralose, an artificial sweetener, and natural flavors, which lack transparency, detracts from its overall quality. The formulation is moderately processed with a mix of beneficial and less desirable components, impacting its score.

Key ingredients 16

L-Citrulline
Good

L-Citrulline is an amino acid that enhances nitric oxide production, improving blood flow and exercise performance. It is often used in pre-workout supplements for its vasodilatory effects. This ingredient is considered beneficial for athletes and those engaging in high-intensity workouts.

Benefits

Improves blood flow and exercise performance, supporting endurance and recovery.

See more about L-Citrulline →
L-Ornithine Hydrochloride
Good

L-Ornithine Hydrochloride is used to reduce fatigue and improve athletic performance. It plays a role in the urea cycle, helping to remove ammonia from the body. This ingredient is beneficial for reducing exercise-induced fatigue.

Benefits

Helps reduce fatigue and improve athletic performance by aiding in ammonia detoxification.

Beta-Alanine
Good

Beta-Alanine is a non-essential amino acid that increases carnosine levels in muscles, enhancing endurance and reducing fatigue. It is commonly used in pre-workout supplements for its performance-boosting effects. This ingredient is beneficial for high-intensity and endurance activities.

Risks

May cause a harmless tingling sensation known as paresthesia.

Benefits

Increases muscle carnosine levels, improving endurance and reducing fatigue during high-intensity exercise.

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Anhydrous Betaine
Good

Anhydrous Betaine supports muscle strength and power by acting as a methyl donor in biochemical processes. It is often included in pre-workout formulas for its ergogenic benefits. This ingredient is beneficial for enhancing physical performance and muscle endurance.

Benefits

Supports muscle strength and power, enhancing physical performance and endurance.

Taurine
Good

Taurine is an amino acid that supports cardiovascular health and muscle function. It is included in energy drinks and pre-workouts for its potential to improve exercise performance and reduce muscle damage. This ingredient is beneficial for heart health and exercise recovery.

Benefits

Supports cardiovascular health and muscle function, aiding in exercise performance and recovery.

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L-Tyrosine
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Supports neurotransmitter production, potentially improving focus and cognitive function.

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Citicoline (Cognizin)
Good

Citicoline is a compound that supports brain health and cognitive function by increasing phosphatidylcholine synthesis. It is used in supplements for its neuroprotective and cognitive-enhancing properties. This ingredient is beneficial for mental clarity and focus.

Benefits

Enhances cognitive function and supports brain health, improving mental clarity and focus.

Sea Salt
Good

Beneficial ingredient — whole-food or functional value in this product class.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Replenishes electrolytes, supporting hydration and muscle function during exercise.

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PurCaf Organic Coffee
Neutral

PurCaf Organic Coffee provides natural caffeine, which can enhance alertness and physical performance. Being organic, it is free from synthetic pesticides and fertilizers. This ingredient is neutral as it provides a natural source of caffeine without significant health risks.

Risks

Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.

Benefits

Provides natural caffeine, enhancing alertness and physical performance.

NeuroRush
Neutral

NeuroRush is a blend containing coffee and Coffea Arabica fruit extract, providing natural caffeine and antioxidants. It is included for its potential cognitive and performance-enhancing effects. This ingredient is neutral as it offers natural caffeine benefits without significant health risks.

Risks

Excessive caffeine intake can lead to jitteriness, insomnia, and increased heart rate.

Benefits

Provides natural caffeine and antioxidants, supporting cognitive function and performance.

Citric Acid
Neutral

Citric Acid is used as a flavoring and preservative agent in food and supplements. It is naturally found in citrus fruits and is generally recognized as safe. This ingredient is neutral as it serves a functional purpose without significant health risks.

Benefits

Acts as a flavoring and preservative agent, enhancing taste and shelf life.

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Potassium Citrate
Neutral

Potassium Citrate is used to provide potassium, an essential electrolyte that supports muscle function and hydration. It is often included in supplements to prevent muscle cramps. This ingredient is neutral as it supports electrolyte balance without significant health risks.

Risks

Excessive potassium intake can lead to hyperkalemia, affecting heart function.

Benefits

Provides potassium, supporting muscle function and hydration.

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Silicon Dioxide
Neutral

Silicon Dioxide is used as an anti-caking agent to prevent clumping in powdered products. It is generally recognized as safe and does not contribute to nutritional value. This ingredient is neutral as it serves a functional purpose without significant health risks.

Benefits

Prevents clumping in powdered products, maintaining product quality.

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Calcium Silicate
Neutral

Calcium Silicate is used as an anti-caking agent in food and supplements. It is generally recognized as safe and does not contribute to nutritional value. This ingredient is neutral as it serves a functional purpose without significant health risks.

Benefits

Prevents clumping in powdered products, maintaining product quality.

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Natural Flavor
Bad

Natural Flavor is a catch-all term for flavoring agents derived from natural sources, but the exact composition is often undisclosed. It can contain a variety of compounds, some of which may not be beneficial. This ingredient is considered bad due to the lack of transparency and potential for containing undesirable additives.

Risks

Lack of transparency in composition may lead to consumption of undesirable additives.

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Sucralose
Bad

Sucralose is an artificial sweetener used to provide sweetness without calories. It is controversial due to potential negative effects on gut health and metabolism. This ingredient is considered bad due to its artificial nature and potential health concerns.

Risks

May negatively affect gut health and metabolism.

Benefits

Provides sweetness without adding calories.

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Processing

Group 3 · Processed

Processed Foods

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