At a glance
Summary
This pre-workout supplement contains beneficial ingredients like L-Citrulline DL-Malate, L-Arginine Alpha-Ketoglutarate, and Beta-Alanine, which are known to enhance exercise performance and endurance. However, the presence of maltodextrin, a highly processed carbohydrate, raises concerns due to its potential impact on blood sugar levels. The formulation lacks artificial sweeteners and dyes, which is positive, but the use of maltodextrin as a filler affects the overall quality of the product.
Key ingredients 7
L-Citrulline DL-MalateVery Good
L-Citrulline DL-Malate is known for enhancing nitric oxide production, which can improve blood flow and exercise performance. It is a high-quality active ingredient commonly used in pre-workout supplements for its ergogenic benefits. The combination of L-Citrulline and malate may also aid in reducing muscle fatigue.
Benefits
May improve exercise performance and reduce muscle soreness.
L-Arginine Alpha-KetoglutarateGood
L-Arginine Alpha-Ketoglutarate is used to enhance nitric oxide levels, potentially improving blood flow and muscle pumps during workouts. It is a beneficial amino acid compound in pre-workout formulations. The alpha-ketoglutarate component may also support energy production.
Risks
Excessive intake may lead to gastrointestinal discomfort.
Benefits
Supports increased blood flow and may enhance exercise performance.
Beta-AlanineGood
Beta-Alanine is an amino acid that helps increase carnosine levels in muscles, which can enhance endurance and reduce fatigue. It is a well-researched ingredient in sports nutrition for its performance-enhancing effects. Regular supplementation may lead to improved high-intensity exercise capacity.
Risks
May cause a harmless tingling sensation known as paresthesia.
Benefits
Improves muscular endurance and reduces fatigue during high-intensity exercise.
L-TheanineGood
L-Theanine is an amino acid found in tea leaves, known for promoting relaxation without drowsiness. It is often combined with caffeine to enhance focus and reduce the jittery effects of caffeine. This synergy makes it a valuable addition to pre-workout formulations.
Benefits
Promotes relaxation and focus, especially when combined with caffeine.
Caffeine AnhydrousNeutral
Caffeine anhydrous is a dehydrated form of caffeine that provides a concentrated energy boost. It is widely used in pre-workout supplements for its stimulant effects. While effective for increasing alertness and performance, it should be consumed in moderation.
Risks
Excessive intake can lead to jitteriness, increased heart rate, and insomnia.
Benefits
Enhances alertness and can improve physical performance.
MaltodextrinBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause spikes in blood sugar levels, especially in large amounts.
Benefits
Provides a quick source of energy during intense physical activity.
Natural FlavouringBad
Natural flavouring is a catch-all term that can include a variety of processed ingredients. It lacks transparency and may contain additives that are not disclosed. The term 'natural' does not guarantee the absence of synthetic processing.
Risks
Potential for undisclosed additives and allergens.
Processing
Processed Foods
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