GU 123071 GU GU ROCTANE ULTRA GEL LEMONADE 24 PACK
Summary
This product contains beneficial ingredients such as L-leucine, taurine, and L-valine, which support muscle recovery and performance. However, it includes maltodextrin and fructose, which contribute to a high sugar content, potentially impacting its healthiness. The formulation is moderately processed, but the presence of essential amino acids and electrolytes provides some nutritional benefits.
At a glance
Key ingredients 11
MaltodextrinNeutral
Maltodextrin is a carbohydrate used as a quick energy source. It is highly processed and can cause rapid spikes in blood sugar levels. It is commonly used in sports supplements for its quick absorption.
Risks
May cause blood sugar spikes and is highly processed.
Benefits
Provides a quick source of energy for athletes.
WaterNeutral
Water is a fundamental ingredient used as a solvent and to maintain hydration. It is essential for life and has no processing concerns. It helps dissolve and transport nutrients in the body.
Benefits
Essential for hydration and nutrient transport.
FructoseNeutral
Fructose is a natural sugar found in fruits and used as a sweetener. It is metabolized differently than glucose and can contribute to liver fat if consumed in excess. It provides a sweet taste and quick energy.
Risks
Excessive consumption may lead to liver fat accumulation.
Benefits
Provides a sweet taste and quick energy source.
L-leucineGood
L-leucine is an essential amino acid important for muscle protein synthesis. It is a high-quality active ingredient in sports supplements. It supports muscle recovery and growth.
Benefits
Supports muscle protein synthesis and recovery.
TaurineGood
Taurine is an amino acid that supports cardiovascular health and muscle function. It is naturally found in the body and is often added to energy supplements. It may improve exercise performance and reduce muscle fatigue.
Benefits
Supports cardiovascular health and may improve exercise performance.
Sodium CitrateNeutral
Sodium citrate is used as an electrolyte and acidity regulator in supplements. It helps maintain pH balance and supports hydration. It is commonly used in sports drinks for its electrolyte properties.
Risks
Excessive intake may lead to electrolyte imbalance.
Benefits
Helps maintain pH balance and supports hydration.
L-valineGood
L-valine is an essential amino acid that supports muscle metabolism and tissue repair. It is a high-quality active ingredient in sports supplements. It aids in muscle recovery and energy production.
Benefits
Supports muscle metabolism and tissue repair.
Sea SaltNeutral
Sea salt is used as an electrolyte source in supplements. It provides essential minerals like sodium and chloride. It helps maintain fluid balance and supports nerve function.
Risks
Excessive consumption may lead to high blood pressure.
Benefits
Provides essential minerals and supports fluid balance.
Potassium CitrateGood
Potassium citrate is used as an electrolyte and helps prevent muscle cramps. It is beneficial for maintaining electrolyte balance during exercise. It supports cardiovascular health and muscle function.
Benefits
Helps prevent muscle cramps and supports cardiovascular health.
Citric AcidNeutral
Citric acid is used as a flavoring and preservative in supplements. It is naturally found in citrus fruits and is generally recognized as safe. It enhances flavor and preserves freshness.
Benefits
Enhances flavor and preserves freshness.
CalciumGood
Calcium is a mineral essential for bone health and muscle function. It is a beneficial ingredient in supplements for supporting skeletal health. It aids in muscle contraction and nerve signaling.
Benefits
Essential for bone health and muscle function.
Processing
Processed Foods
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