ORGANIC ENERGY CHEWS
Summary
This product contains a high amount of added sugars and is made with organic ingredients, which is a positive aspect. However, it is heavily processed and includes ingredients like natural flavors and sunflower oil, which are considered less desirable due to their processing and potential health impacts. The presence of multiple additives and the high level of processing significantly limit its healthiness score.
At a glance
Key ingredients 12
Organic Tapioca SyrupNeutral
Organic tapioca syrup is a natural sweetener derived from the cassava root. It is less processed than high fructose corn syrup but still contributes to the overall sugar content of the product. Being organic, it avoids the use of synthetic pesticides and fertilizers.
Risks
High sugar content can contribute to increased blood sugar levels and potential weight gain if consumed in excess.
Benefits
Provides a source of carbohydrates for quick energy, especially useful in energy chews for athletes.
Organic Evaporated Cane JuiceNeutral
Organic evaporated cane juice is a less refined form of sugar that retains some of the natural molasses. It is still a form of sugar and contributes to the overall sugar content of the product. The organic certification ensures it is free from synthetic additives.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides a quick source of energy due to its carbohydrate content.
Organic HoneyGood
Organic honey is a natural sweetener with antioxidant properties. It is less processed than refined sugars and contains trace amounts of vitamins and minerals. The organic label ensures it is free from synthetic chemicals.
Risks
High in sugars, which can contribute to weight gain and blood sugar spikes if consumed in large amounts.
Benefits
Contains antioxidants and has antibacterial properties, which can support overall health.
Organic Grape Juice ConcentrateGood
Organic grape juice concentrate is used as a natural sweetener and flavor enhancer. It contains antioxidants like resveratrol, which are beneficial for heart health. Being organic, it is free from synthetic pesticides.
Risks
High sugar content can lead to increased calorie intake and potential blood sugar spikes.
Benefits
Rich in antioxidants that may support cardiovascular health.
Ascorbic AcidNeutral
Ascorbic acid, also known as vitamin C, is used as a preservative and nutrient fortifier. It helps prevent oxidation and spoilage in food products. It is generally recognized as safe and beneficial in small amounts.
Benefits
Essential for collagen synthesis and immune function, and acts as an antioxidant.
PectinNeutral
Pectin is a natural gelling agent derived from fruits, commonly used to provide texture in food products. It is a soluble fiber that can aid in digestion. It is minimally processed and considered safe for consumption.
Benefits
May aid in digestion and help maintain healthy cholesterol levels.
Citric AcidNeutral
Citric acid is a natural preservative and flavor enhancer found in citrus fruits. It is used to add tartness and preserve freshness in food products. It is generally recognized as safe when used in food.
Risks
Excessive consumption may cause tooth enamel erosion.
Benefits
Helps enhance flavor and preserve food by preventing spoilage.
Organic ColorNeutral
Organic color, such as black carrot juice concentrate, is used to naturally color food products. It avoids synthetic dyes and is derived from natural sources. Being organic, it is free from synthetic chemicals.
Benefits
Provides natural coloring without the use of artificial dyes.
Natural FlavorBad
Natural flavor is a catch-all term for flavoring agents derived from natural sources. It lacks transparency, making it difficult to assess the specific components and their health impacts. Despite being derived from natural sources, it is often highly processed.
Risks
Potential for undisclosed allergens or additives that may cause sensitivities.
Potassium CitrateNeutral
Potassium citrate is used as a buffering agent and to regulate acidity in food products. It is a source of potassium, an essential mineral for maintaining electrolyte balance. It is generally recognized as safe when used in food.
Risks
Excessive intake may lead to hyperkalemia, especially in individuals with kidney issues.
Benefits
Helps maintain proper electrolyte balance and supports nerve and muscle function.
Organic Sunflower OilVery Bad
Organic sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic, it is still considered a seed oil with potential health concerns. It is often processed using high heat, which can degrade its nutritional quality.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratio.
Carnauba WaxNeutral
Carnauba wax is a natural wax used as a glazing agent to provide a shiny finish to food products. It is derived from the leaves of the carnauba palm and is considered safe for consumption. It is minimally processed and used in small amounts.
Benefits
Provides a protective coating and enhances the appearance of food products.
Processing
Ultra-Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store