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Summary

This beverage contains a variety of organic fruits and beneficial ingredients like flaxseed and brown rice protein, which contribute to its nutritional value. However, the presence of 'natural flavors' raises concerns due to their lack of transparency and potential for undisclosed additives. Additionally, the product's high level of processing limits its score, despite the use of organic ingredients.

At a glance

Beneficial ingredients 13
Harmful ingredients 1
Category Plant Based Beverages

Key ingredients 15

Banana
Very Good

Bananas are a rich source of potassium, which is essential for maintaining healthy blood pressure levels. The organic certification indicates minimal pesticide use, enhancing its health benefits. Additionally, bananas provide natural sweetness and fiber, supporting digestive health.

Benefits

Rich in potassium and fiber, supporting heart and digestive health.

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Blueberry
Very Good

Blueberries are packed with antioxidants, particularly anthocyanins, which help combat oxidative stress and inflammation. Being organic, they are less likely to contain harmful pesticides. They also contribute to improved brain health and reduced risk of heart disease.

Benefits

High in antioxidants, supporting brain and heart health.

Apple
Very Good

Apples are a good source of dietary fiber and vitamin C, promoting immune function and digestive health. The organic label suggests reduced pesticide exposure, enhancing its safety profile. Apples also provide natural sweetness without added sugars.

Benefits

Provides fiber and vitamin C, supporting immune and digestive health.

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Water
Neutral

Water is essential for hydration and is a neutral component in beverages. It serves as a solvent and carrier for other ingredients. There are no health concerns associated with water in this context.

Benefits

Essential for hydration and acts as a solvent for nutrients.

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Acai
Very Good

Acai berries are known for their high antioxidant content, particularly anthocyanins, which help reduce inflammation and oxidative stress. The organic certification ensures minimal pesticide exposure. Acai also supports heart health and may improve cholesterol levels.

Benefits

Rich in antioxidants, supporting heart health and reducing inflammation.

Brown Rice Protein
Good

Brown rice protein is a plant-based protein source that is hypoallergenic and easily digestible. It is often used in vegan and vegetarian diets as a protein supplement. The organic certification suggests it is free from synthetic additives.

Benefits

Provides a plant-based protein source, suitable for vegan diets.

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Flaxseed
Very Good

Flaxseeds are high in omega-3 fatty acids, which are beneficial for heart health and reducing inflammation. They are also a good source of dietary fiber, promoting digestive health. The organic label indicates reduced pesticide use.

Benefits

Rich in omega-3s and fiber, supporting heart and digestive health.

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Natural Flavors
Bad

Natural flavors are often used to enhance taste but can be a catch-all for various additives. They may contain undisclosed ingredients that could cause allergic reactions in sensitive individuals. The lack of transparency in their composition is a concern.

Risks

Potential for allergic reactions and lack of transparency in ingredient composition.

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Lemon Juice Concentrate
Good

Lemon juice concentrate provides vitamin C and adds a natural tart flavor to beverages. It is a natural preservative, helping to extend shelf life without synthetic additives. The concentrate form allows for easy incorporation into products.

Benefits

Provides vitamin C and acts as a natural preservative.

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Ascorbic Acid
Good

Ascorbic acid, or vitamin C, is an essential nutrient that supports immune function and acts as an antioxidant. It is commonly added to foods to prevent oxidation and spoilage. Its inclusion enhances the nutritional profile of the product.

Benefits

Supports immune function and acts as an antioxidant.

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Flaxseed Oil
Good

Flaxseed oil is rich in alpha-linolenic acid, an omega-3 fatty acid that supports heart health. It is a plant-based alternative to fish oil, suitable for vegetarians and vegans. The oil form allows for easy incorporation into various products.

Benefits

Rich in omega-3 fatty acids, supporting heart health.

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D-Alpha Tocopheryl Acetate
Good

D-alpha tocopheryl acetate is a form of vitamin E, an antioxidant that protects cells from oxidative damage. It is often used in food products to enhance shelf life and nutritional value. Its inclusion supports skin and immune health.

Benefits

Acts as an antioxidant, supporting skin and immune health.

Zinc Gluconate
Good

Zinc gluconate is a form of zinc, an essential mineral that supports immune function and wound healing. It is often added to foods to enhance their nutritional profile. Its inclusion helps meet daily zinc requirements.

Benefits

Supports immune function and wound healing.

Vitamin D3
Good

Vitamin D3 is crucial for calcium absorption and bone health. It is often added to foods to prevent deficiencies, especially in populations with limited sun exposure. Its inclusion supports overall bone and immune health.

Benefits

Supports bone health and calcium absorption.

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Vitamin B12
Good

Vitamin B12 is essential for nerve function and the production of red blood cells. It is particularly important for vegetarians and vegans who may not get enough from their diet. Its inclusion supports energy metabolism and neurological health.

Benefits

Supports nerve function and red blood cell production.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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