Sweet & Buttery Soft White Bread

Sola
60 Fair
$49.99
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Summary

This bread is heavily processed, containing multiple additives and ingredients like sunflower oil and natural flavors, which are considered less desirable due to potential health concerns. Despite the presence of beneficial fibers and healthy fats, the overall processing level and inclusion of certain additives limit its healthfulness. The product's ultra-processed nature and the presence of seed oils significantly impact its rating.

At a glance

Beneficial ingredients 7
Harmful ingredients 2
Owned by NatGood Operation LLC
Category Bread

Key ingredients 20

Water
Neutral

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation and texture.

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Resistant Wheat Starch
Good

Resistant wheat starch is a type of dietary fiber that resists digestion. It can improve gut health by promoting beneficial bacteria. It also helps in controlling blood sugar levels.

Risks

Excessive consumption may cause digestive discomfort in some individuals.

Benefits

Promotes gut health and aids in blood sugar management.

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Wheat Gluten
Neutral

Wheat gluten is a protein that provides elasticity and structure to bread. It is essential for the texture of baked goods. It is not suitable for individuals with gluten intolerance or celiac disease.

Risks

Can cause adverse reactions in individuals with gluten intolerance or celiac disease.

Benefits

Provides structure and elasticity to baked goods.

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Wheat Protein Isolate
Neutral

Wheat protein isolate is a concentrated form of wheat protein. It is used to increase the protein content of foods. It may not be suitable for those with gluten sensitivities.

Risks

May cause issues for those with gluten sensitivities.

Benefits

Increases protein content in foods.

Inulin
Good

Inulin is a prebiotic fiber that supports digestive health. It promotes the growth of beneficial gut bacteria. It can also help in improving calcium absorption.

Risks

Excessive intake may lead to bloating or gas.

Benefits

Supports digestive health and improves calcium absorption.

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Olive Pomace Oil
Good

Olive pomace oil is a refined oil with a moderate amount of monounsaturated fats. It is a healthier alternative to seed oils. It is extracted from the olive pulp after the first press.

Benefits

Contains monounsaturated fats that support heart health.

Yeast
Neutral

Yeast is a microorganism used in baking to leaven bread. It ferments sugars, producing carbon dioxide and alcohol. It contributes to the flavor and texture of bread.

Benefits

Contributes to the leavening and flavor of bread.

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Cultured Wheat Flour Blend
Neutral

Cultured wheat flour blend is used to enhance flavor and shelf life. It is made by fermenting wheat flour with specific cultures. It may contain beneficial compounds from fermentation.

Benefits

May contain beneficial compounds from fermentation.

Organic Sunflower Oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids. It can promote inflammation when consumed in excess. Despite being organic, it is still considered a seed oil with potential health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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Natural Flavors
Bad

Natural flavors are a catch-all term for flavoring agents derived from natural sources. They can contain a variety of compounds, some of which may be heavily processed. The lack of transparency makes it difficult to assess their health impact.

Risks

Potential for containing processed compounds with unknown health effects.

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Salt
Neutral

Salt is used to enhance flavor and act as a preservative. It is essential in small amounts for bodily functions. Excessive intake can lead to health issues like hypertension.

Risks

Excessive intake can lead to hypertension and cardiovascular issues.

Benefits

Essential for bodily functions in small amounts.

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Oat Fiber
Good

Oat fiber is a source of dietary fiber that aids in digestion. It can help lower cholesterol levels and improve heart health. It is minimally processed and retains beneficial nutrients.

Benefits

Aids in digestion and helps lower cholesterol levels.

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Citrus Fiber
Good

Citrus fiber is derived from citrus fruits and is rich in dietary fiber. It supports digestive health and may have antioxidant properties. It is a natural ingredient with minimal processing.

Benefits

Supports digestive health and may have antioxidant properties.

Flax Seed Fiber
Good

Flax seed fiber is high in omega-3 fatty acids and dietary fiber. It supports heart health and aids in digestion. It is a natural source of beneficial nutrients.

Benefits

Supports heart health and aids in digestion.

Guar Gum
Neutral

Guar gum is a thickening agent derived from guar beans. It is used to improve texture and stability in foods. It is generally recognized as safe when consumed in typical amounts.

Risks

Excessive consumption may cause digestive issues.

Benefits

Improves texture and stability in foods.

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Citric Acid
Neutral

Citric acid is a natural preservative and flavor enhancer. It is commonly used to add acidity and preserve freshness. It is generally safe for consumption in moderate amounts.

Risks

Excessive intake may cause tooth enamel erosion.

Benefits

Acts as a preservative and flavor enhancer.

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Ascorbic Acid
Good

Ascorbic acid, also known as vitamin C, is an antioxidant. It supports immune function and skin health. It is added to improve dough quality and shelf life.

Benefits

Supports immune function and improves dough quality.

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Monk Fruit Extract
Neutral

Monk fruit extract is a natural sweetener with zero calories. It is used as an alternative to sugar without raising blood sugar levels. It is generally considered safe and has no significant health concerns.

Benefits

Provides sweetness without calories or blood sugar impact.

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Steviol Glycosides
Neutral

Steviol glycosides are natural sweeteners derived from the stevia plant. They provide sweetness without calories and do not affect blood sugar levels. They are considered safe for consumption.

Benefits

Provides sweetness without calories or blood sugar impact.

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Turmeric Color
Neutral

Turmeric color is a natural coloring agent derived from turmeric. It is used to impart a yellow hue to foods. It is generally safe and may have antioxidant properties.

Benefits

Provides natural color and may have antioxidant properties.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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