PROTEIN BAR

no cow
63 Fair
$29.99 · pack of 12
View on Amazon
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Summary

This protein bar contains beneficial ingredients like peanut butter, cocoa nibs, and almonds, which provide healthy fats and antioxidants. However, the presence of palm oil, which is high in saturated fats and associated with environmental concerns, and the use of natural flavors, which lack transparency, detract from its overall quality. The product is also highly processed, which typically involves the use of additives such as glycerine and erythritol, impacting its healthiness.

At a glance

Beneficial ingredients 3
Harmful ingredients 2
Owned by NO COW
Category Protein Bars

Key ingredients 16

Brown Rice Protein
Neutral

Brown rice protein is a plant-based protein source that provides essential amino acids. It is hypoallergenic and suitable for those with dietary restrictions. However, it lacks some amino acids found in animal-based proteins.

Benefits

Provides a plant-based protein option that is easily digestible and hypoallergenic.

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Pea Protein
Neutral

Pea protein is a plant-based protein that is rich in essential amino acids. It is a good alternative for those avoiding animal proteins. However, it may not provide as complete an amino acid profile as animal-based proteins.

Benefits

Offers a high-quality plant-based protein source that supports muscle growth and repair.

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Isomalto-Oligosaccharides
Neutral

Isomalto-oligosaccharides are prebiotic fibers that support gut health. They are used as a low-calorie sweetener and fiber source. However, excessive consumption may cause digestive discomfort.

Risks

May cause digestive issues such as bloating or gas if consumed in large amounts.

Benefits

Supports digestive health by promoting beneficial gut bacteria.

Peanut Butter
Good

Peanut butter is a nutrient-dense food rich in healthy fats, protein, and vitamins. It provides a good source of energy and supports heart health. The presence of palm oil in some peanut butters can be a concern due to sustainability issues.

Risks

Contains palm oil, which may raise sustainability concerns.

Benefits

Rich in monounsaturated fats and protein, supporting heart health and energy levels.

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Glycerine
Neutral

Glycerine is used as a humectant to retain moisture in food products. It is generally recognized as safe and has no significant health concerns. However, it provides no nutritional benefits.

Benefits

Helps maintain moisture in food products, enhancing texture.

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Cocoa Nibs
Good

Cocoa nibs are minimally processed chocolate products rich in antioxidants and flavonoids. They support cardiovascular health and provide a rich source of magnesium. Their natural bitterness may not appeal to all consumers.

Benefits

Rich in antioxidants and flavonoids, supporting heart health and providing essential minerals.

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Palm Oil
Very Bad

Palm oil is a highly processed oil with a high saturated fat content. It is associated with deforestation and environmental concerns. Its consumption may contribute to increased cholesterol levels.

Risks

High saturated fat content may contribute to heart disease and environmental concerns due to deforestation.

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Cocoa Butter
Neutral

Cocoa butter is a natural fat extracted from cocoa beans, used for its smooth texture and flavor. It contains healthy fats but is high in calories. It is often used in chocolate products for its rich flavor.

Risks

High in calories, which may contribute to weight gain if consumed in excess.

Benefits

Contains healthy fats that can support heart health when consumed in moderation.

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Peanut Flour
Neutral

Peanut flour is a protein-rich flour made from peanuts, providing a good source of plant-based protein. It is low in fat compared to whole peanuts. However, it may cause allergic reactions in sensitive individuals.

Risks

May cause allergic reactions in individuals with peanut allergies.

Benefits

Provides a high-protein, low-fat alternative to whole peanuts.

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Natural Flavor
Bad

Natural flavors are additives used to enhance taste, but their exact composition is often undisclosed. They may contain a variety of chemicals and additives. This lack of transparency can be concerning for consumers seeking clean labels.

Risks

Lack of transparency in composition may pose concerns for those with allergies or sensitivities.

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Water
Neutral

Water is used as a solvent and to maintain moisture in food products. It is essential for hydration but provides no nutritional value. It is a common ingredient in many processed foods.

Benefits

Essential for hydration but provides no additional nutritional benefits.

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Salt
Neutral

Salt is used to enhance flavor and preserve food. It is essential for various bodily functions but should be consumed in moderation. Excessive intake can lead to high blood pressure.

Risks

Excessive consumption may lead to high blood pressure and cardiovascular issues.

Benefits

Essential for maintaining fluid balance and nerve function.

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Erythritol
Neutral

Erythritol is a sugar alcohol used as a low-calorie sweetener. It does not raise blood sugar levels and is generally well-tolerated. However, excessive consumption may cause digestive discomfort.

Risks

May cause digestive issues such as bloating or gas if consumed in large amounts.

Benefits

Provides a low-calorie sweetening option without affecting blood sugar levels.

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Almonds
Good

Almonds are nutrient-dense nuts rich in healthy fats, protein, and vitamins. They support heart health and provide a good source of energy. Their high fiber content aids in digestion and satiety.

Risks

May cause allergic reactions in individuals with nut allergies.

Benefits

Rich in monounsaturated fats and fiber, supporting heart health and digestion.

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Monk Fruit
Neutral

Monk fruit is a natural sweetener that provides sweetness without calories. It is a good alternative for those managing blood sugar levels. However, it may have a distinct aftertaste that not all consumers enjoy.

Benefits

Offers a natural, calorie-free sweetening option suitable for diabetics.

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Stevia Extract
Neutral

Stevia extract is a natural sweetener derived from the stevia plant. It provides sweetness without calories and is suitable for those managing blood sugar levels. It is generally recognized as safe with no significant health concerns.

Benefits

Provides a natural, zero-calorie sweetening option without affecting blood sugar.

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Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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