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Summary

This product contains a variety of beneficial ingredients such as resistant tapioca starch, coconut oil, and flax meal, which contribute to its nutritional profile. However, it is classified as ultra-processed due to the combination of multiple processed ingredients, which limits its overall health rating. Despite the presence of healthy components, the level of processing prevents it from achieving a higher score.

At a glance

Beneficial ingredients 14
Harmful ingredients 0
Owned by Flowers Foods
Category Bread

Key ingredients 18

Water
Neutral

Water is a neutral ingredient that serves as a base or solvent in many food products. It is essential for hydration and does not contribute calories or nutrients. In this product, it likely aids in texture and consistency.

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Resistant Tapioca Starch
Good

Resistant tapioca starch is a type of starch that acts as a prebiotic fiber, supporting gut health. It is minimally processed and can aid in digestive health by promoting beneficial gut bacteria. Compared to regular starches, it has a lower glycemic impact.

Benefits

Supports digestive health by acting as a prebiotic and has a lower glycemic impact compared to regular starches.

Tapioca Starch
Neutral

Tapioca starch is a refined carbohydrate used as a thickener and stabilizer in foods. It is gluten-free and provides a smooth texture to baked goods. However, it lacks significant nutritional value beyond carbohydrates.

Benefits

Provides a gluten-free option for thickening and stabilizing foods.

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Coconut Oil
Good

Coconut oil is a source of medium-chain triglycerides (MCTs), which are easily metabolized for energy. It is minimally processed and contains lauric acid, which may support immune health. Compared to seed oils, it is more stable at high temperatures.

Risks

High in saturated fats, which may be a concern for heart health if consumed in excess.

Benefits

Rich in MCTs that provide quick energy and contains lauric acid with potential immune benefits.

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Honey
Good

Honey is a natural sweetener with antioxidant properties and trace nutrients. It is less processed than refined sugars and can provide a source of quick energy. Compared to refined sugars, it has a more favorable glycemic impact.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Contains antioxidants and trace nutrients, offering a more natural alternative to refined sugars.

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Tapioca Fiber
Good

Tapioca fiber is a soluble fiber that aids in digestive health and helps maintain stable blood sugar levels. It is derived from the cassava root and is minimally processed. This fiber can enhance satiety and support gut health.

Benefits

Supports digestive health and helps maintain stable blood sugar levels.

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Flax Meal
Good

Flax meal is rich in omega-3 fatty acids, lignans, and fiber, supporting heart health and digestion. It is minimally processed and provides plant-based nutrients. Compared to other seeds, it offers a unique combination of healthy fats and fiber.

Risks

May cause digestive discomfort if consumed in large amounts due to high fiber content.

Benefits

Rich in omega-3 fatty acids and fiber, supporting heart health and digestion.

Coconut Flour
Good

Coconut flour is a gluten-free flour alternative high in fiber and healthy fats. It is minimally processed and provides a low-carb option for baking. Compared to wheat flour, it offers more fiber and fewer carbohydrates.

Benefits

High in fiber and healthy fats, providing a gluten-free and low-carb baking option.

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Coconut Sugar
Neutral

Coconut sugar is a natural sweetener with a lower glycemic index than refined sugar. It is less processed and retains some nutrients from the coconut palm. However, it is still a sugar and should be consumed in moderation.

Risks

High sugar content can contribute to increased blood sugar levels if consumed in excess.

Benefits

Offers a lower glycemic index compared to refined sugar and retains some nutrients.

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Psyllium Husk
Good

Psyllium husk is a soluble fiber that supports digestive health and helps regulate blood sugar levels. It is minimally processed and can aid in maintaining regular bowel movements. Compared to other fibers, it is particularly effective in promoting satiety and gut health.

Risks

May cause digestive discomfort if consumed in large amounts without adequate water.

Benefits

Supports digestive health and helps regulate blood sugar levels.

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Almond Flour
Good

Almond flour is a gluten-free flour alternative rich in healthy fats, protein, and vitamin E. It is minimally processed and provides a nutrient-dense option for baking. Compared to wheat flour, it offers more protein and healthy fats.

Benefits

Rich in healthy fats, protein, and vitamin E, providing a nutrient-dense baking option.

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Cashew Flour
Good

Cashew flour is a gluten-free flour alternative that provides healthy fats, protein, and minerals. It is minimally processed and offers a creamy texture to baked goods. Compared to other nut flours, it has a slightly sweeter taste and creamy consistency.

Benefits

Provides healthy fats, protein, and minerals, offering a creamy texture to baked goods.

Egg White Powder
Good

Egg white powder is a high-quality protein source that is low in fat and carbohydrates. It is minimally processed and provides essential amino acids. Compared to whole eggs, it offers protein without the fat content.

Benefits

High-quality protein source providing essential amino acids.

Apple Cider Vinegar
Good

Apple cider vinegar is known for its potential digestive benefits and ability to support blood sugar regulation. It is minimally processed and contains acetic acid, which may aid in digestion. Compared to other vinegars, it is often praised for its potential health benefits.

Benefits

Supports digestion and blood sugar regulation.

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Sea Salt
Good

Sea salt is a natural source of sodium and trace minerals, supporting electrolyte balance. It is minimally processed and provides essential minerals. Compared to refined salt, it retains more natural minerals.

Risks

Excessive consumption can lead to high blood pressure.

Benefits

Provides essential minerals and supports electrolyte balance.

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Yeast
Neutral

Yeast is used as a leavening agent in baking, contributing to the texture and rise of baked goods. It is a natural ingredient that aids in fermentation. While it plays a crucial role in baking, it does not provide significant nutritional benefits.

Benefits

Aids in fermentation and contributes to the texture of baked goods.

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Hemp Protein
Good

Hemp protein is a plant-based protein source rich in essential amino acids and omega-3 fatty acids. It is minimally processed and provides a complete protein profile. Compared to other plant proteins, it offers additional healthy fats and fiber.

Benefits

Rich in essential amino acids and omega-3 fatty acids, providing a complete protein profile.

Chickpea Flour
Good

Chickpea flour is a gluten-free flour alternative high in protein and fiber. It is minimally processed and provides a nutrient-dense option for baking. Compared to wheat flour, it offers more protein and fiber.

Benefits

High in protein and fiber, providing a nutrient-dense baking option.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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