Bread Of Heaven Cinnamon Swirl Roll
Analysis updated August 2026 · How Scout scores
At a glance
Summary
The Cinnamon Swirl Roll is made with organic ingredients, including coconut oil and flaxmeal, which provide healthy fats and fiber. The use of organic cinnamon and apple cider vinegar adds antioxidant benefits and potential blood sugar regulation. Despite being processed, the absence of harmful additives and the use of organic components contribute positively to its overall health profile.
Key ingredients 9
Organic CinnamonVery Good
Organic cinnamon is a spice known for its antioxidant properties and potential to regulate blood sugar levels. It adds flavor and aroma to foods without adding calories. The organic label ensures it is free from synthetic pesticides.
Benefits
Rich in antioxidants and may help regulate blood sugar levels. Adds flavor and aroma to foods naturally.
Organic FlaxmealVery Good
Organic flaxmeal is a rich source of omega-3 fatty acids, fiber, and lignans, which have various health benefits. It supports heart health and aids digestion. The organic label ensures it is free from synthetic chemicals.
Benefits
High in omega-3 fatty acids and fiber, supporting heart health and digestion. Organic certification ensures a cleaner production process.
Organic Coconut OilGood
Organic coconut oil is a source of medium-chain triglycerides (MCTs), which are metabolized differently than other fats. It is praised for its potential health benefits, including supporting metabolism. The organic label ensures no synthetic chemicals were used in its production.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
Contains MCTs that may support metabolism and provide quick energy. Organic certification ensures a cleaner production process.
Organic Apple Cider VinegarGood
Organic apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through fermentation, which preserves beneficial compounds. The organic label ensures it is free from synthetic chemicals.
Risks
Excessive consumption may lead to digestive discomfort.
Benefits
May aid digestion and support blood sugar control. Organic certification ensures a cleaner production process.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, used to enhance flavor in foods. It is less processed than table salt, retaining more minerals. It should be consumed in moderation to avoid excessive sodium intake.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals. Enhances flavor naturally.
Organic Unbleached Wheat FlourNeutral
Organic unbleached wheat flour is a staple ingredient in baking, providing structure and texture. It is less processed than bleached flour, retaining more nutrients. However, it is still a refined carbohydrate with limited nutritional benefits.
Risks
May contribute to blood sugar spikes due to its refined carbohydrate content.
Benefits
Provides essential structure and texture in baked goods. Organic certification ensures no synthetic pesticides or fertilizers were used.
WaterNeutral
Water is a fundamental ingredient in many recipes, providing moisture and aiding in the mixing process. It is essential for activating yeast and developing gluten in dough. Water itself does not provide any nutritional value.
Benefits
Essential for hydration and necessary for various cooking and baking processes.
Organic Evaporated Cane JuiceNeutral
Organic evaporated cane juice is a less refined form of sugar, retaining some molasses content. It is used as a sweetener in many products. Despite being organic, it still contributes to sugar intake and should be consumed in moderation.
Risks
Excessive consumption can lead to health issues such as obesity and dental cavities.
Benefits
Provides sweetness and flavor to foods. Organic certification ensures no synthetic pesticides or fertilizers were used.
YeastNeutral
Yeast is a microorganism used in baking to leaven dough, producing carbon dioxide and causing it to rise. It is essential for the texture and flavor of baked goods. Yeast itself does not provide significant nutritional benefits.
Benefits
Essential for leavening dough and developing flavor in baked goods.
Processing
Processed Foods
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