Gotham Greens, Local Vegan Lemon Basil Dressing, 10 Oz (Case Of 6)

Gotham Greens
60 Fair
$5.99 · 10 fl oz
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Summary

This dressing contains beneficial ingredients like extra virgin olive oil and green tea, which offer health benefits due to their antioxidant properties. However, the presence of organic sunflower oil, a seed oil high in omega-6 fatty acids, and organic sugar, a refined sweetener, detracts from its healthiness. Additionally, the product is highly processed, which limits its overall score despite some positive ingredient qualities.

At a glance

Beneficial ingredients 10
Harmful ingredients 2
Category Condiments

Key ingredients 17

Filtered water
Neutral

Filtered water is used as a base and solvent in many food products. It is free from impurities and contaminants, ensuring safety and purity. It does not contribute any nutritional value or health risks.

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Organic sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. Despite being organic, it is still heavily processed and can contribute to an imbalanced omega-3 to omega-6 ratio. It is not recommended for regular consumption due to these health concerns.

Risks

High omega-6 content may promote inflammation when consumed in excess.

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White balsamic vinegar
Good

White balsamic vinegar is a flavorful condiment that can enhance the taste of dishes. It is made from grape must and white wine vinegar, providing a mild acidity. It contains antioxidants that may support health.

Benefits

Contains antioxidants that may support health and provide a mild, pleasant acidity to dishes.

White wine concentrate
Neutral

White wine concentrate is used to add flavor and sweetness to foods. It is made by reducing white wine to a concentrated form. It does not provide significant nutritional benefits or risks.

Grape must
Good

Grape must is the freshly crushed juice that contains the skins, seeds, and stems of the fruit. It is rich in polyphenols and antioxidants, which can support heart health. It adds natural sweetness and flavor to products.

Benefits

Rich in polyphenols and antioxidants that support heart health and provide natural sweetness.

Extra virgin olive oil
Very Good

Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.

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Granular garlic
Good

Granular garlic is a dehydrated form of garlic that retains its flavor and some health benefits. It contains allicin, which has antimicrobial and antioxidant properties. It enhances the flavor profile of dishes.

Benefits

Contains allicin, which has antimicrobial and antioxidant properties, and enhances flavor.

Organic white vinegar
Neutral

Organic white vinegar is used as a preservative and flavor enhancer. It is made from the fermentation of ethanol and is free from synthetic chemicals. It does not provide significant nutritional benefits.

Garlic
Good

Garlic is a natural ingredient known for its health-promoting properties. It contains compounds like allicin that have antimicrobial and antioxidant effects. It is widely used to enhance flavor and support immune health.

Benefits

Contains allicin, which supports immune health and provides antimicrobial and antioxidant effects.

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Organic sugar
Bad

Organic sugar is a refined sweetener that can contribute to increased calorie intake and blood sugar levels. Despite being organic, it is still a source of empty calories with minimal nutritional value. Excessive consumption can lead to health issues like obesity and diabetes.

Risks

Excessive consumption can lead to obesity, diabetes, and other metabolic disorders.

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Sea salt
Good

Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that may provide minor health benefits.

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Lemon juice concentrate
Neutral

Lemon juice concentrate is used to add acidity and flavor to foods. It is made by removing water from lemon juice, preserving its tartness. It does not provide significant nutritional benefits.

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Black pepper
Good

Black pepper is a spice that enhances flavor and may aid digestion. It contains piperine, which can improve nutrient absorption and has antioxidant properties. It is a common culinary spice with potential health benefits.

Benefits

Contains piperine, which improves nutrient absorption and has antioxidant properties.

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Dried onion
Good

Dried onion is a dehydrated form of onion that retains its flavor and some nutritional benefits. It contains antioxidants and compounds that may support heart health. It is used to enhance the flavor of dishes.

Benefits

Contains antioxidants and compounds that may support heart health.

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Xanthan gum
Neutral

Xanthan gum is a common food additive used as a thickener and stabilizer. It is produced through the fermentation of sugars by Xanthomonas campestris bacteria. It is generally recognized as safe but provides no nutritional benefits.

Risks

Excessive consumption may cause digestive discomfort in sensitive individuals.

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Green tea
Good

Green tea is rich in antioxidants, particularly catechins, which may support heart health and weight management. It is minimally processed, preserving its beneficial compounds. It is known for its potential health benefits and refreshing flavor.

Benefits

Rich in catechins and antioxidants that support heart health and weight management.

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Basil essence
Good

Basil essence provides a concentrated flavor of basil, a herb known for its aromatic properties. It contains essential oils that may have antimicrobial and anti-inflammatory effects. It enhances the flavor profile of dishes with minimal processing.

Benefits

Contains essential oils with antimicrobial and anti-inflammatory effects.

Processing

Group 4 · Ultra-processed

Ultra-Processed Foods

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