Red Boat Vietnamese Lemongrass Curry
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product features a clean ingredient list with natural spices and whole foods like coconut, tomatoes, and ginger, which contribute to its nutritional value. However, the presence of granulated sugar and its processing level as a processed food limit its score. Despite these factors, the absence of artificial additives and seed oils supports a relatively high rating within its category.
Key ingredients 10
ChileGood
Chile is a natural spice that adds flavor and heat to dishes. It contains capsaicin, which may have anti-inflammatory and metabolism-boosting properties. The use of whole chiles indicates minimal processing.
Risks
Excessive consumption may cause digestive discomfort or irritation.
Benefits
Rich in vitamins A and C, and may support metabolism and circulation.
CoconutGood
Coconut is a source of healthy fats, particularly medium-chain triglycerides (MCTs). It provides a creamy texture and natural sweetness to dishes. The use of coconut suggests minimal processing and natural ingredient quality.
Risks
High in saturated fats, which should be consumed in moderation.
Benefits
MCTs in coconut can provide quick energy and may support brain health.
Fish SauceGood
Fish sauce is a fermented condiment rich in umami flavor. It is made from fish and salt, providing essential amino acids and minerals. The fermentation process enhances its nutritional profile.
Risks
High sodium content may be a concern for individuals with hypertension.
Benefits
Contains essential amino acids and minerals, enhancing flavor and nutrition.
TomatoGood
Tomatoes are a rich source of vitamins and antioxidants, particularly lycopene. They add natural sweetness and acidity to dishes. The use of whole tomatoes indicates minimal processing.
Benefits
High in vitamins C and K, and lycopene, which may reduce the risk of chronic diseases.
Minced ShallotsGood
Shallots are a type of onion that add flavor and nutrients to dishes. They contain antioxidants and compounds that may support heart health. Minced form suggests minimal processing.
Benefits
Rich in antioxidants and may support cardiovascular health.
Minced GarlicGood
Garlic is known for its health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may have health-promoting properties. Minced garlic retains its beneficial compounds.
Risks
May cause digestive discomfort in some individuals.
Benefits
Supports immune function and may reduce blood pressure.
GingerGood
Ginger is a spice known for its anti-inflammatory and digestive benefits. It contains bioactive compounds like gingerol that may support health. Fresh ginger indicates minimal processing and high quality.
Benefits
May reduce nausea and inflammation, and support digestion.
CinnamonGood
Cinnamon is a spice with antioxidant properties and potential blood sugar regulation benefits. It is used to enhance flavor and aroma in dishes. The use of whole cinnamon suggests minimal processing.
Risks
Excessive consumption may lead to liver damage due to coumarin content.
Benefits
May help regulate blood sugar levels and provide antioxidant benefits.
Red Boat Salt or Kosher SaltNeutral
Salt is used to enhance flavor and preserve food. It is a basic culinary ingredient with no significant processing. The choice between Red Boat Salt and Kosher Salt suggests a focus on quality.
Risks
Excessive intake can lead to hypertension and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function.
Granulated SugarBad
Granulated sugar is a refined sweetener that can contribute to calorie intake without providing essential nutrients. It is associated with increased risk of obesity and metabolic disorders. Its presence in processed foods is often a concern for health-conscious consumers.
Risks
Excessive consumption can lead to weight gain, insulin resistance, and dental issues.
Processing
Processed Foods
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