Shop Map Research Get the app
WILD DUTCHMAN, SUNFLOWER SEEDS

Common questions

Is WILD DUTCHMAN, SUNFLOWER SEEDS healthy?

WILD DUTCHMAN, SUNFLOWER SEEDS scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of sunflower seeds, which are nutrient-dense and provide healthy fats, protein, and essential vitamins and minerals.

How processed is WILD DUTCHMAN, SUNFLOWER SEEDS?

WILD DUTCHMAN, SUNFLOWER SEEDS is NOVA Group 3: Processed Foods.

Which ingredients drive WILD DUTCHMAN, SUNFLOWER SEEDS' score?

In Scout's ingredient-by-ingredient analysis, Sunflower seeds counts in its favor; Sugar is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

97
Go Raw All Organic Sprouted Sunflower Seeds
Go Raw
$10.80
95
Thrive Market Sunflower Seeds
Thrive Market
95
Sunflower Seeds
Flanigan Farms
88
Yupik Organic Raw Shelled Sunflower Seeds 2.2 lb (Pack of 1)

See more

WILD DUTCHMAN, SUNFLOWER SEEDS

Southern Sun Llc
80 Good

Analysis updated July 2026 · How Scout scores

View on Amazon

At a glance

Beneficial ingredients 1
Harmful ingredients 1
Owned by Southern Sun LLC
Category Nuts
Summary

This product consists primarily of sunflower seeds, which are nutrient-dense and provide healthy fats, protein, and essential vitamins and minerals. However, the addition of refined sugar, a processed ingredient, detracts from its overall healthiness by contributing empty calories and potential health risks. The processing level of the product also limits its score potential, despite the presence of beneficial ingredients.

Key ingredients 3

Sunflower seeds
Good

Sunflower seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential vitamins and minerals. They provide a good source of vitamin E, magnesium, and selenium, which support overall health. As a whole seed, they are minimally processed and retain their natural nutritional profile.

Risks

Potential allergen for some individuals and may cause digestive issues if consumed in large quantities.

Benefits

Rich in healthy fats, protein, and antioxidants, supporting heart health and reducing inflammation.

See more about Sunflower seeds →
Salt
Neutral

Salt is a common seasoning that enhances flavor but provides no significant nutritional benefits. It is essential for maintaining fluid balance and nerve function but should be consumed in moderation. Excessive intake can lead to hypertension and cardiovascular issues.

Risks

High sodium intake is associated with increased blood pressure and risk of heart disease.

Benefits

Essential for maintaining electrolyte balance and proper muscle function.

See more about Salt →
Sugar
Bad

Refined sugar is a processed ingredient that can contribute to various health issues when consumed in excess. It provides empty calories with no essential nutrients, potentially leading to weight gain and metabolic disorders. Its presence in processed foods is often linked to increased risk of chronic diseases.

Risks

Excessive consumption can lead to obesity, type 2 diabetes, and dental cavities.

See more about Sugar →

Processing

Group 3 · Processed

Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play

More in Nuts