Heart Healthy Trail Mix - 10oz/10ct - Good & Gather™
Good & GatherAnalysis updated September 2026 · How Scout scores
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
At a glance
Summary
This trail mix contains a mix of nuts and dried fruits, which are generally beneficial for heart health due to their healthy fats and antioxidants. However, the dried fruits are sweetened, which adds unnecessary sugars, slightly reducing the overall health benefits. The product is moderately processed, which limits its score despite the presence of nutritious ingredients.
Key ingredients 5
AlmondsVery Good
Almonds are a rich source of healthy monounsaturated fats and vitamin E, which support heart health. They are minimally processed and provide a good amount of protein and fiber. Their nutrient profile makes them an excellent choice for a heart-healthy diet.
Benefits
Rich in monounsaturated fats, vitamin E, and fiber, which support heart health and provide antioxidant benefits.
PecansVery Good
Pecans are high in healthy fats and antioxidants, contributing to cardiovascular health. They are minimally processed and contain essential vitamins and minerals. Their nutrient density makes them beneficial for reducing inflammation and supporting overall health.
Benefits
High in healthy fats and antioxidants, which support heart health and reduce inflammation.
Dried Sweetened BlueberriesGood
Dried sweetened blueberries provide antioxidants and vitamins, although the added sugar reduces their overall health benefit. They are processed to remove water, concentrating their nutrients. Despite added sugars, they still offer some health benefits due to their antioxidant content.
Risks
The added sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Rich in antioxidants and vitamins, which can support immune function and reduce oxidative stress.
Dried Sweetened CranberriesGood
Dried sweetened cranberries are a source of antioxidants and vitamins, though the added sugar diminishes their health benefits. They are processed to enhance shelf life and flavor. Despite the sugar, they still provide some nutritional value due to their antioxidant properties.
Risks
The added sugar content may contribute to increased calorie intake and potential blood sugar spikes.
Benefits
Contain antioxidants and vitamins that support urinary tract health and reduce oxidative stress.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals, which are essential for maintaining fluid balance and nerve function. It is minimally processed compared to refined table salt. Its trace mineral content provides additional health benefits over regular salt.
Risks
Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals that support hydration and nerve function.
Processing
Processed Foods
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